Dr. Hernandez & Associates, PLLC

Dr. Hernandez & Associates, PLLC Over 20 years of experience in counseling and psychotherapy for individuals, children and couples.

Day 1 at EMDRIA 2026 with these amazing colleagues all serving Central and South Texas. Grateful for the opportunity to...
08/22/2026

Day 1 at EMDRIA 2026 with these amazing colleagues all serving Central and South Texas. Grateful for the opportunity to be part of this larger community.

Mental wellness isn’t always about giant leaps; often, it’s found in the small, consistent choices we make for ourselves...
08/22/2026

Mental wellness isn’t always about giant leaps; often, it’s found in the small, consistent choices we make for ourselves. 🌱

We can take all small steps towards promoting mental wellness through self-care, connecting with others, and speaking openly about our feelings. Whether it’s setting a gentle boundary, checking in with a loved one, or simply acknowledging your current needs, every action is a victory.

You don’t have to walk this path alone. If you're ready to prioritize your peace and well-being, our team is here to support you.

📞 Call us: 210-530-1180

🔗 Visit us: www.drhernandezpllc.com

📧 [email protected]


Put Yourself at the Top of the ListYou spend so much time taking care of others—today, take a moment for you. Prioritizi...
08/22/2026

Put Yourself at the Top of the List

You spend so much time taking care of others—today, take a moment for you. Prioritizing your own needs is the most powerful step toward long-term mental wellness.

Choosing yourself first is the foundation for a healthier, happier you. Whether it’s starting therapy or simply setting better boundaries, every step counts. Your well-being matters.

📞 210-530-1180
📧 [email protected]
🔗 www.drhernandezpllc.com


The Myth: "Therapy is only for people dealing with severe trauma or rock-bottom crises."The Truth: You don't need a trag...
08/21/2026

The Myth: "Therapy is only for people dealing with severe trauma or rock-bottom crises."

The Truth: You don't need a tragedy to validate your need for support. Waiting until you are completely overwhelmed to see a therapist is like waiting until your car engine turns on to get an oil change. Therapy is just as much about maintenance as it is about repair.

You can go to therapy to:
-Navigate a normal life transition (new job, moving, breakup).
-Understand your daily communication patterns.
-Build better boundaries before burnout hits.
-Simply process your thoughts out loud with an unbiased professional.

Normalize taking care of your mind before things get heavy. 🧠✨

What is a therapy myth you used to believe?

Let’s chat in the comments.


📞 210-530-1180
📧 [email protected]
🔗 www.drhernandezpllc.com

Today on World Humanitarian Day, we honor the compassion and resilience of those working to heal the world. 🌍At Dr. Hern...
08/19/2026

Today on World Humanitarian Day, we honor the compassion and resilience of those working to heal the world. 🌍

At Dr. Hernandez & Associates, we believe that providing trauma-informed care is a powerful humanitarian act. Whether supporting our veterans and first responders, or walking alongside individuals through their unique journeys of healing, we are deeply committed to fostering resilience, compassion, and hope in our community and beyond.

To all the helpers, healers, and humanitarians—thank you for your dedication to lifting others up. Today, we invite you to take a moment of self-care and recognize the profound impact you have on the lives of those around you. 💛


















📞 210-530-1180
📧 [email protected]
🔗 www.drhernandezpllc.com

Happy International Left-Handers Day! ✍️✨Did you know that left-handed individuals make up only about 10% of the populat...
08/13/2026

Happy International Left-Handers Day! ✍️✨

Did you know that left-handed individuals make up only about 10% of the population? Today, we’re celebrating those who embrace their uniqueness and navigate a world that isn't always designed with their specific needs in mind.

At Dr. Hernandez & Associates, we believe that your mental health journey should be as unique as you are. Just like being left-handed, your experience, your perspective, and your needs are yours alone—and we think that is worth celebrating.

Mental health isn't "one-size-fits-all." We pride ourselves on moving away from cookie-cutter approaches. Instead, we work with you to create a care plan that respects your individual story, honors your neurodiversity, and meets you exactly where you are.

Whether you’re seeking support for anxiety, life transitions, or just a safe space to process your thoughts, we are here to provide personalized care for the Helotes community.

Today, let’s honor the outliers, the creatives, and everyone who embraces their authentic self. You belong here.

Ready to start your journey? Reach out to us today.


📞 210-530-1180
📧 [email protected]
🔗 www.drhernandezpllc.com

Happy International Youth Day! 🌎✨Today, we celebrate the energy, resilience, and potential of our youth. But we also rec...
08/13/2026

Happy International Youth Day! 🌎✨

Today, we celebrate the energy, resilience, and potential of our youth. But we also recognize that growing up in today’s world comes with unique challenges. From academic pressure and social anxiety to navigating life transitions, our young people deserve the tools and support to thrive mentally and emotionally.

At Dr. Hernandez & Associates, PLLC, we believe that prioritizing mental wellness early on is a vital investment in their future. Our compassionate counselors in the Helotes area provide a safe, confidential space where youth can be heard, understood, and empowered to build healthy coping strategies.

Whether your child or teen is struggling with stress, self-esteem, or simply needs a neutral space to process their experiences, we are here to walk alongside them.

Let’s invest in the well-being of our next generation. Reach out today to learn more about our counseling services for youth.


📞 210-530-1180
📧 [email protected]
🔗 www.drhernandezpllc.com

Back to school, back to balance. 🍎✨As the new school year kicks off, it’s easy to get caught up in the rush of schedules...
08/11/2026

Back to school, back to balance. 🍎✨

As the new school year kicks off, it’s easy to get caught up in the rush of schedules, supplies, and new routines. But amidst the hustle, don’t forget to prioritize your mental health—and your family’s.

Whether you’re a student navigating academic pressures, a parent balancing it all, or a teacher preparing for the year ahead, we are here to support your journey toward a grounded, balanced year.

At Dr. Hernandez & Associates, PLLC, we offer a compassionate space to help you manage stress, navigate life transitions, and develop healthy coping strategies. From telehealth flexibility to in-person comfort, let’s make this school year your most mindful one yet.

Ready to find your balance? Reach out today to schedule your appointment.


📞 210-530-1180
📧 [email protected]
🔗 www.drhernandezpllc.com

Happy International Day of Friendship! 🤝✨Today, we’re celebrating the connections that act as a safety net for our menta...
07/30/2026

Happy International Day of Friendship! 🤝✨

Today, we’re celebrating the connections that act as a safety net for our mental well-being. While therapy provides essential tools for navigating life, research consistently shows that strong friendships are one of the most powerful predictors of long-term emotional health.

The Science: 🧠

A landmark study published in PLOS Medicine analyzed dozens of studies and concluded that strong social relationships can increase the likelihood of survival by 50%. On a neurological level, positive social interactions trigger the release of oxytocin (often called the "bonding hormone"), which directly reduces cortisol levels—our body’s primary stress hormone. Simply put: when we feel connected to others, our nervous system is better equipped to regulate stress and anxiety.

Friendships aren't just "nice to have"; they are a fundamental pillar of psychological resilience.

So, who is that one person you can always call? Tag your "person" below to let them know how much you appreciate them today. 👇


📞 210-530-1180
📧 [email protected]
🔗 www.drhernandezpllc.com

Address

P O BOX 680
Helotes, TX
78023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

Telephone

+12105301180

Website

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