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Mental Health Association of Nassau County

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Hempstead, NY
Mental Health Association of Nassau County

Inspiring Hope – Opening Doors

Since its founding in 1953, the MHA has advocated for the needs of adults and children with psychiatric and emotional difficulties. This priority has guided our mission for over five decades and led us to develop concrete rehabilitation services that benefits adults and children with psychiatric disabilities. To serve this often-neglected population, we focus upon educating the community-at-large

and assisting people get to the services they needed. We are proud to say that we opened the first group home in Nassau County, the first children’s residence for autistic children, the first supported education program for college students and the first newly constructed permanent-home apartment complex for adults with psychiatric disabilities. These innovations represent more than achievements; they represent progress in the standards of programs and services for those with mental illnesses.

08/29/2026

Good morning and Happy Self-Care Saturday 💚
Today, remember that you do not have to run yourself empty before you deserve to rest. Slow down, protect your energy, give yourself some room to breathe, and make space for whatever helps you feel restored. Rest is not a reward for exhaustion, it is part of taking care of yourself. 💜💚🧡💙

08/28/2026

Good morning and Happy Feel Good Friday! 💜
Sometimes the best thing we can do is stop rushing toward the next thing and actually enjoy the good that’s already here. Notice the smile, the quiet moment, the laugh, the small win, the person who makes your day a little lighter. You don’t have to earn every good feeling, sometimes you can simply receive it. Today, be where your feet are, enjoy the moment you’re in, and carry a little of that good into the weekend. 💚🧡💙💜

08/27/2026

Good morning and Happy Thankful Thursday 💜

Sometimes the biggest blessings aren’t the extraordinary moments, they’re the people, routines, opportunities, and little pieces of peace we’ve become so used to that we almost stop noticing them.

Today, take a second look at your ordinary. There may be more to be grateful for than you realized. 💚

Notice the ordinary. Appreciate the familiar. Treasure today.

08/26/2026

Good morning and Happy Wellness Wednesday 💚

Sometimes wellness begins long before we reach our breaking point. It begins when we notice the tension, the exhaustion, the frustration, or that quiet feeling that tells us we need a moment.

Today, pay attention to what your mind and body are telling you. Pause when you need to. Breathe. Reset. Reach out. You don’t have to wait until you’re running on empty to take care of yourself.

Wellness begins with noticing. 💚

08/25/2026

Transformation Tuesday 💜✨

Not every transformation is visible.

Sometimes growth is choosing peace where you once chose reaction. Sometimes it’s setting a boundary, asking for help, changing an old pattern, or simply deciding that what happened yesterday doesn’t get to control today.

Quiet changes still count. Small choices still matter. And every time you respond differently, you’re becoming more intentional about the life you’re creating.

Today: Pause. Choose. Transform.

Notice your patterns. Give yourself space to choose. Recognize your progress. And keep becoming. 🌱🦋

08/24/2026

Motivational Monday 💚
You don’t have to have everything figured out before you begin. Sometimes progress starts with simply using what you have, trusting where you are, and taking the next step in front of you.
Today, give yourself permission to move without waiting for perfect conditions. Small, consistent steps can take you farther than you think.
Start where you are. Use what you have. Do what you can.

08/23/2026

Good morning and happy Soulful Sunday. 💜

You spend so much of life showing up for responsibilities, expectations, and the people who depend on you. Today, make some room to show up for yourself.

You do not have to become smaller to belong. You do not have to silence your needs to be valued. And you do not have to lose pieces of yourself while becoming everything the world asks you to be.

Trust your voice. Honor what matters to you. Choose the people and spaces where you can be fully yourself.

Today, give yourself permission to come home to who you are.

08/22/2026

Happy Self-Care Saturday ☀️💚

Self-care isn’t only about recovering from what drains you. It’s also about intentionally making room for what brings you joy.

Laugh a little louder. Get outside. Call someone who makes you feel good. Do something fun simply because you enjoy it. Protecting your mental health also means creating more moments that remind you how good it feels to be alive.

Today, give yourself permission to choose joy without guilt. You deserve more than just getting through the day, you deserve moments that make the day worth remembering.

08/21/2026

Morning Social Media Message
Writing
Good morning and Happy Feel Good Friday! 💜
Before you rush into the weekend, take a moment to give yourself some credit. You made it through another week, through the wins, the challenges, the unexpected moments, and everything in between.
You don’t have to have everything figured out to be proud of your progress. Celebrate how far you’ve come, appreciate the effort you’ve made, and carry the good with you into the weekend.
Today, choose to feel good about YOU. 🌟

08/20/2026

Good morning and Happy Thankful Thursday! 💜

Today, take a moment to be thankful for you.

For the days you kept going when it would have been easier to give up. For the lessons you learned, the boundaries you found the courage to set, and every time you chose to begin again.

We spend so much time appreciating the people and blessings around us that we sometimes forget to recognize the strength within us.

Today, honor your journey. Be proud of your growth. And give yourself some credit for how far you’ve come.

Thank yourself. Honor your growth. Keep going. 💜

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Address

16 Main Street
Hempstead, NY
11550

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15164892322

Website

http://mhanc.org/

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