NuSpine Chiropractic - Green Valley

10/03/2026

It’s 😀

Can smiling make you happier?

Yes!

The science is simple: smiling releases serotonin – which is the chemical that causes feelings of pleasure and happiness. Smile more often and you may notice a shift in everything from your posture to your mood.

Furthermore, smiling can be so effective that it may reduce your body’s stress response regardless if you’re happy or not.

10/01/2026

October is National Chiropractic Health Month.

The word “chiropractic” is derived from the Greek words “cheir” (hand) and “praktos” (done) combined to mean “done by hand.” It was chosen by the founder of chiropractic care, Daniel David Palmer. In 1895, D.D. Palmer performed a chiropractic adjustment on a partially deaf janitor, Harvey Lillard, who later reported that his hearing had improved due to the change.

D.D. Palmer opened the first chiropractic school two years later and in the century since, chiropractic professionals have used spinal adjustments to help people prevent and cope with back pain, carpal tunnel, muscle strain, headaches and migraines and a variety of other physical ailments without medicine. Today, millions of people benefit from the work of Dr. Palmer.

09/30/2026

When scrolling, words of wisdom can pop up.

Courtesy of

09/22/2026

Meet Katy. She's an actual patient & explains how chiropractic adjustments help her back pain vs. pills.

09/21/2026

09/16/2026

New word of the day: subluxation.

A subluxation is when a spinal joint isn’t moving properly, putting stress on nearby joints & nerves.

Think of a door not sitting right in its frame, it may still open... but not smoothly.

At NuSpine, we find & correct the cause at the spinal level.

09/10/2026

Your spine is the main highway for your nervous system, sending more than 1 million messages every day between your brain and body.

When your spine is misaligned, those signals weaken, affecting mobility, posture and overall health.

Chiropractic adjustments keep your spine aligned, your nervous system strong and your body performing at its best.

09/09/2026

Consistency isn’t exciting. It’s effective.

One workout won’t change your health.

And one chiropractic adjustment isn’t the point.

It’s what you do again, and again... and again that adds up.

Don’t underestimate the power of showing up.

09/07/2026

Today is about celebrating workers' rights...and the unofficial end of summer. Celebrate with an OOO message and one last BBQ. We are closed today and will reopen tomorrow! Please send us a DM if you have questions in the meantime. Happy Labor Day!

09/02/2026

“I’ll deal with it when it becomes a problem.”

Famous last words.

Your health deserves more.

Wellness is about taking care of your body before a small issue becomes the thing that stops you from doing what you love. Don’t wait for the warning light to come on. Get ahead of it. Stay ahead of it.