Rethink Therapy

07/28/2026

05/20/2026

Jess Hines - Student Therapist

03/11/2026

Your shoulders aren’t “just tight.” Sometimes, they’re carrying a story.

If you’ve noticed chronic tension in your neck, shoulders, jaw, or upper back — especially during stress — it might be your nervous system doing what it learned to do: stay on guard.

In our newest blog post, we talk about why trauma can show up as physical tension and small, practical ways to start releasing that tension.

If this resonates, you’re not broken — and you’re not alone.

Read the full post here: https://rethinktherapynv.com/trauma-in-the-body-the-tension-in-your-shoulders-has-a-story/

If you’re in Nevada and want support working through stress, anxiety, or trauma in a way that includes both mind and body, we’re here. 💛

Maybe it's the tension you carry in your shoulders that never fully releases. The stomach issues your doctor can't explain. The way you wake up at 3 am for no clear reason, heart already racing. The exhaustion that follows you no matter how much you sleep. You've tried to move on. You've told yourse...

03/05/2026

"They're so smart. They just won't do the work."

If you've said this about your teen, this one's for you.

What looks like laziness is usually an executive dysfunction problem. And once you understand that, everything about how you help them changes.

We broke down exactly what's going on in your teen's brain, and what actually works, in our latest post! Check out below!



Link:

My favorite sentence parents say when they come in: "They're so smart. They just won't do the work." Close second: "They swear they'll do it later... and then I find them panicking at 10:47 pm about a project due tomorrow." I hear it constantly. And every time, I want to say the same thing: what...

03/05/2026

Keiana Chino - Therapist

03/05/2026

Jonathan Molina - Therapist

03/02/2026

Hot take: therapy doesn't fit into your schedule.

Your schedule fits around therapy.

Here's why that mindset shift actually changes outcomes. 👇

If you’ve ever thought about therapy but couldn’t make the logistics work, online therapy in Nevada might be exactly what you’ve been waiting for. And before you dismiss it as a lesser option, let’s talk about what the research actually says. In-person therapy isn’t going anywhere. Before ...

01/06/2026

Melissa Chernoff - Therapist