Calm in Total Chaos

Calm in Total Chaos Staying calm is hard. Add in work, kids and all the other life stuff it's even harder. So...how do we get through it all and be in the moment and be grateful!?

And we're all dealing with something personal preeettyy much all of the time. Find out here.

07/29/2026

Part 2! Your cycle isn’t the only rhythm you can work with.

The moon is always moving too.

Whether you’re cycling with your body or you no longer bleed, the moon offers a rhythm you can return to—a way to create intentions, reflect, release, and reconnect with yourself.

When you begin honoring both your body’s wisdom and the natural rhythms around you, life starts to feel a little less forced and a lot more aligned.

As part of my birthday celebration, everyone who joins Remember Your Rhythms this week will also be invited to my live Let Her Live archetype workshop. We’ll explore how to use archetypes alongside your cycle and the moon so you can embody the energy you’re calling in instead of just thinking about it.

Because this isn’t about becoming someone new.

It’s about letting more of you live.

✨ The birthday bonus is only available this week. Link’s in my bio.

07/29/2026

What if you’re not inconsistent?

What if you’ve just been trying to live the same way every day… when your body was never designed for that?

Most women know about circadian rhythms (our 24-hour clock), but very few have ever been taught about their infradian rhythm—the monthly rhythm that influences our energy, focus, creativity, emotions, and even the way we make decisions.

Instead of asking, “What’s wrong with me?”

What if you started asking, “What rhythm am I in?”

That question changed everything for me.

This is exactly why I created Remember Your Rhythms—to help women stop fighting themselves and start working with the wisdom that’s already within them.

This is part one. Part two is coming next.

If you’re ready to stop pushing through life and start feeling more alive in it, the link is in my bio. ✨

There’s something I love about gathering in ceremony.It’s different than listening to a podcast or reading a book. You d...
07/23/2026

There’s something I love about gathering in ceremony.

It’s different than listening to a podcast or reading a book. You don’t just leave with new information—you leave having experienced something.

Tomorrow inside The Circle we’ll be stepping into Leo season together.

We’ll begin with a soul journey, work with the elements in the body, create an intention for this season, and leave with practices you can return to whenever you need to reconnect with yourself.

I don’t know what Leo season is asking of you.

Maybe it’s courage.
Maybe it’s joy.
Maybe it’s finally letting yourself be seen.
Maybe it’s simply taking up a little more space in your own life.

Whatever it is, let’s meet it together.

I’d love to have you in the circle. ✨ Venmo -royseland or use the link in bio to secure your spot

07/14/2026

Today is the new moon in cancer. New moons are a time to set intentions for the cycle of this moon. If you’ve been doing full moon rituals, but aren’t noticing a difference in your life if might be because you’re ignoring or not being intentional during this part of the month. Today’s new moon is not only on cancer but it takes place during a retrograde. There is a focus on emotional security, how you take care of yourself and others. It asks you to look inside, to notice any themes or relationships that have resurfaced and how they are affecting your life. If you want the journal questions I’m writing on today to help uncover my intention for this month comment NEW MOON and I’ll send them your way 🌚

I don’t believe you need to become a better version of yourself. I believe you have to deeply and compassionately love y...
07/12/2026

I don’t believe you need to become a better version of yourself. I believe you have to deeply and compassionately love yourself just as you are today.

And that belief has changed the way I do this work.

For a long time, healing felt like fixing.

Find the block.
Clear the energy.
Change the habit.
Try harder.
Become the version of you who finally has it all figured out.

But what I’ve learned—from my own life and from years of sitting with women—is that most of us don’t need another way to fight ourselves.

We need compassion for the patterns we’ve created.

We need space to understand what our bodies have been holding.

We need to learn our own rhythms instead of constantly forcing ourselves into someone else’s. The next productivity hack or wellness trend.

And we need to remember that ease is allowed.
And that ease isn’t earned. We get to open ourselves to it.
This is the work I do.

I help women notice the patterns keeping them in pushing, perfectionism and self-doubt—and learn to work with themselves instead of against themselves.

Through the body, breath, energy, ritual and honest conversation, we build the kind of self-trust that allows you to make different choices.

Not because you’re becoming a better version of yourself.

But because you’re finally learning to listen to the woman who’s already here.

Less force. More compassion. More trust. More ease.

I’m Kristin. Welcome to my world. 🤎

I used to think changing my life would require a complete overhaul.A better routine.More discipline.A stricter schedule....
07/12/2026

I used to think changing my life would require a complete overhaul.

A better routine.
More discipline.
A stricter schedule.
A new version of me who could somehow do it all consistently.

Turns out, most of the things that have changed my life are actually pretty small.

I started paying attention to how I speak to myself.

I started noticing when I have energy and when I don’t.

I started feeding myself like my body is someone I care about.

I started giving my thoughts somewhere to go.

I started asking myself a question I think we forget to ask as adults…

What would feel good? What would bring me joy?

None of these are revolutionary habits.

But practiced over time, they’ve helped me come home to myself.

And this is so much of the work I do with women.

Not giving you another list of things you should be doing.

But helping you notice your rhythms, your body, your patterns, your desires…and begin creating a life that actually works with who you are.

My birthday session bundles are available this weekend 🤎

Three sessions. Space to go deeper. To notice what’s been asking for your attention. And to begin cultivating practices that actually belong to you.

There are only a limited number available.

Comment BIRTHDAY and I’ll send you the details ✨

07/09/2026

Summer is peak energy to really feel alive! Gather in community ✨ Go for the big dream 🥰 Take action on the thing that’s been marinating in the back of your mind all year 🔥 Let yourself be seen! Notice everything that is already is and really feel it. What makes you feel alive in the summer?

07/06/2026

Get out of your head and into your body. You don’t feel anything in your head.

Your mind wants to analyze it.
Your body wants to process it.

One will keep you awake until 3 a.m.
The other just wants you to take a deep breath, have a good cry, shake it out, and move on.

Your body has been carrying the message all along. 🤍

06/19/2026

Our words matter. Give your body the gift of appreciating it. Not criticizing every piece, every line, every curve, but blessing it. Blessing it with love and warm words. Singing this little ditty will change how you feel. Try it out and let me know how you feel after a few rounds. This is Summer Solstice energy 💖

05/13/2026

I’ve been gathering groups of women in one way or another for decades. When I was younger it was a weekly meet at my place, now it’s in sessions, classes and retreats. It’s really what called me to healing work. I feel what happens when we’re together.

Studies continue to show that strong connection and community support women emotionally, physically, and even energetically. The more women gather in authentic connection, the more we regulate, heal, and rise together.

This is why circles matter.
Not just to talk… but to be witnessed. To pray. To breathe. To laugh. To cry. To remember ourselves in the presence of other women doing the same.

There is a frequency created when women come together with intention. One that nourishes the soul and reminds us we belong.

I’ll be holding a free prayer circle Friday, May 15 at noon as a space to pause, reconnect, and receive support in community. And if you’ve been craving deeper connection, this is also the heart behind The Circle — a space for women to gather consistently, root into themselves, and strengthen alongside one another.

Will you be there Friday? Tell us in the comments how it feels when you connect with other women.

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Henderson, NV
89002, 89009, 89011, 89012, 89014-89016, 89044, 89052, 89053, 89074, 89077

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