Om Shanti Wellness

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Om Shanti Wellness I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

🧘‍♀️✨ YOGA IS BACK! ✨🧘‍♀️After a little break, I’m excited to welcome you back to the mat on Thursday, October 8th! 🍂🌿Jo...
10/07/2026

🧘‍♀️✨ YOGA IS BACK! ✨🧘‍♀️

After a little break, I’m excited to welcome you back to the mat on Thursday, October 8th! 🍂🌿

Join me for a gentle, grounding Hatha Yoga practice as we settle into the beautiful (and sometimes busy!) fall season.

📅 Thursday, October 8
🕙 10:00–11:00 AM
📍 LeSueur Community Center — Loft Room
💲 $15 drop-in
✨ First class is FREE!
🧘 Mats are available, or bring your own.

All levels are welcome—including beginners! No need to be flexible or experienced. Just come as you are and give yourself an hour to move, breathe, stretch, and reconnect. 💚

🍁 Come slow down with me and start your Thursday feeling grounded and refreshed.

I’d love to see you on the mat! 🙏✨

Tonight’s India Talk Has Been Rescheduled A little change of plans! Tonight’s “Journey to India: An Immersive Experience...
10/05/2026

Tonight’s India Talk Has Been Rescheduled

A little change of plans! Tonight’s “Journey to India: An Immersive Experience” presentation has been cancelled and will be rescheduled for a later date.

I’m sorry if you were looking forward to joining me tonight! ❤️ But don’t worry—the journey isn’t cancelled! 😉

I’ll be sharing the new date and time as soon as it’s confirmed, so stay tuned.

I’m still so excited to share stories from my past adventures in India, what makes this country so special to me, and all the wonderful experiences planned for my 2027 India Wellness Journey. 🌸🕉️🇮🇳

If India has been calling to you, perhaps this is simply a little pause before the journey begins. ✨

Stay tuned for the rescheduled date!

🙏 Namaste,
Tiffany

🍂🌿 My Fall Ayurvedic Re-set Starts This Week! 🌿🍂This week, I’m slowing down and creating some space with my annual Fall ...
10/05/2026

🍂🌿 My Fall Ayurvedic Re-set Starts This Week! 🌿🍂

This week, I’m slowing down and creating some space with my annual Fall Ayurvedic Re-Set. A week to simplify, nourish, rest, and reconnect with the body and the rhythms of the season.

Registration is closed, so it’s too late to join this time around — but don’t worry! 👀

🌱 My annual Spring Cleanse will be here before you know it, so watch for details if you'd like to join me next time!

But here's the thing…

You don't need to be part of an official cleanse to give yourself a reset. ❤️

Even if you missed this one, I encourage you to consider creating your own little mini reset this week:

✨ Simplify your meals
✨ Choose nourishing, easy-to-digest foods
✨ Take a break from some of the foods and habits that leave you feeling sluggish
✨ Say “no” to something on your calendar
✨ Protect your bedtime and prioritize sleep
✨ Spend a little less time scrolling and a little more time being present
✨ Get outside and enjoy the changing season 🍁
✨ Give yourself permission to do less

A reset doesn't have to be complicated or extreme.

Sometimes the most powerful thing we can do for our health is simply create a little more space.

Space to rest.
Space to digest.
Space to breathe.
Space to listen to what our bodies are asking for.

🍂 As nature begins to slow down and let go, perhaps we can give ourselves permission to do the same.

What could you simplify this week? 💛

🎀 October is Breast Cancer Awareness Month 🎀This month holds a special place in my heart because breast cancer has touch...
10/01/2026

🎀 October is Breast Cancer Awareness Month 🎀

This month holds a special place in my heart because breast cancer has touched my own family. My mom and a couple of my aunts as well as several friends have faced breast cancer, so this is much more than a pink ribbon or a month on the calendar for me. 💗

Breast cancer affects so many families, and October gives us an opportunity to pause, raise awareness, support those who are navigating it, and remember those whose lives have been changed by it.

It’s also a good reminder to know your own body, stay informed about breast health, and talk with your healthcare provider about what screening and preventive care are appropriate for you.

And perhaps most importantly, let's surround those going through breast cancer with compassion, support and love. 🌸

To everyone who has been affected by breast cancer—patients, survivors, caregivers, family members and those who have lost someone they love—I see you. 💕

🧘‍♀️ No Yoga This Week — October 1 🍂Just a quick reminder that there will be NO yoga class this Thursday, October 1 so I...
09/30/2026

🧘‍♀️ No Yoga This Week — October 1 🍂

Just a quick reminder that there will be NO yoga class this Thursday, October 1 so I can take my daughter to a Dr appt.

I know there have been quite a few missed classes recently, and I truly appreciate your patience and understanding! 💛 Life has been a little extra full lately, but I’m looking forward to getting back into our regular rhythm.

✨ We’ll return to our normal weekly schedule on Thursday, October 8, same time, same place.

Thank you for your understanding, and I’ll see you on the mat soon! 🙏🌿

🍂 Feeling more tired as fall arrives? There’s an Ayurvedic reason!As the seasons shift, nature becomes cooler, drier, li...
09/29/2026

🍂 Feeling more tired as fall arrives? There’s an Ayurvedic reason!

As the seasons shift, nature becomes cooler, drier, lighter and more changeable. In Ayurveda, these are qualities associated with Vata dosha.

Our bodies and minds are constantly adapting to our environment. When the qualities of fall increase Vata, we may notice more fatigue, restlessness, disrupted sleep, digestive changes or simply feeling a little “off.”

Ayurveda encourages us to respond by bringing in the opposite qualities:

🔥 Warmth
🍲 Nourishing, cooked foods
🫒 Healthy oils & fats
🧘 Slower, grounding routines
😴 Consistent sleep and rest

Rather than pushing through the seasonal transition, listen to what your body is asking for. Sometimes feeling a little slower is an invitation to slow down with it. 🌿

✨ The wisdom of Ayurveda is learning to live in rhythm with nature—not against it.
Read more here at my blog: https://www.omshantiwellnessmn.com/s/stories/tips-for-getting-through-fall-unscathed

💛 14 years ago today… 💛Fourteen years ago, Mark & I stood together at the beautiful Ney Nature Center and were married i...
09/29/2026

💛 14 years ago today… 💛

Fourteen years ago, Mark & I stood together at the beautiful Ney Nature Center and were married in a Vedic wedding ceremony. 🌿✨

Ney Nature Center is such a special place for us, and it felt incredibly meaningful to begin our life together surrounded by nature.

In Vedic tradition, marriage is much more than a wedding day—it is a sacred partnership and a journey through life together. The traditional ceremony includes sacred fire, or Agni, as a witness to the vows and commitments being made.

I love that this connects so beautifully with Ayurveda and the broader Vedic tradition: we are always in relationship—with one another, with nature, and with the rhythms and cycles of life. 🌿

And 14 years of marriage has certainly included many seasons—joy, growth, challenges, grief, changes, adventures, family, and plenty of opportunities to learn how to walk alongside one another. ❤️

As we celebrate today, I’m feeling especially grateful for the life we have created together and for all of the chapters still ahead.

Happy 14th anniversary to my partner in this beautiful, sometimes messy, always evolving journey. 🥂💍

May we continue to grow, learn, laugh, love and walk this path together. ❤️

📺 Did you know I have a YouTube channel? 🌿When I switched my website platform from Kajabi to Square, some of my videos d...
09/29/2026

📺 Did you know I have a YouTube channel? 🌿

When I switched my website platform from Kajabi to Square, some of my videos disappeared from my blog—but thankfully, they’re still right where they belong: on YouTube! 🎥

So if you’ve been looking for some of my past videos, head over to my channel and take a look!

You’ll find:
🌿 Ayurveda tips & teachings
🍂 Seasonal wellness ideas
🧘‍♀️ Yoga practices
✨ Wellness & lifestyle inspiration
🇮🇳 India travel & Ayurveda
…and more!

Whether you’re new to Ayurveda or have been following me for years, there’s lots to explore. 💛

Subscribe to my YouTube channel and catch up on anything you may have missed!

👉 Find me on YouTube: Om Shanti Wellness with Tiffany Reinitz

🌕✨ Happy Full Moon! ✨🌕Tonight we welcome the Harvest Moon, the full moon closest to the autumnal equinox. A beautiful ti...
09/26/2026

🌕✨ Happy Full Moon! ✨🌕

Tonight we welcome the Harvest Moon, the full moon closest to the autumnal equinox. A beautiful time of year to pause, reflect, and acknowledge what has come to fruition—and what we may be ready to release. 🍂

In the spirit of this seasonal transition, I’m sharing a recording of my Kundalini Yoga class for you to practice with today. 🧘‍♀️
https://youtu.be/YWEju_T0fMg

Kundalini Yoga offers us an opportunity to turn inward, connect with the breath, move energy through the body, and create space for clarity, grounding and intention.

🌕 As you practice, consider asking yourself:

What am I grateful for?
What have I cultivated that is ready to be celebrated?
What am I ready to let go of as I enter this next season?

Find a quiet space, roll out your mat, and give yourself permission to slow down and turn inward.

🌿 Happy Harvest Moon. May this season bring you balance, gratitude and a little more light within.

🧘‍♀️ Yoga is Back This Week! 🌿After taking a little break last week, I'm looking forward to seeing you back on the mat t...
09/23/2026

🧘‍♀️ Yoga is Back This Week! 🌿

After taking a little break last week, I'm looking forward to seeing you back on the mat this Thursday, September 24th for Gentle Hatha Yoga!

Come take an hour for yourself to stretch, breathe, move mindfully, and relax. This gentle class is welcoming to all levels—including beginners!

📅 Thursday, September 24
🕙 10:00–11:00 AM
📍 LeSueur Community Center – Loft Room
💲 $15 drop-in
✨ First class FREE!

Mats are provided, or feel free to bring your own.

I hope you'll join me for a little movement, mindfulness, and self-care! 💚🙏

🧘‍♀️🌿

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Henderson, MN
56044

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