Om Shanti Wellness

Om Shanti Wellness I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products,

such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

This past weekend, I had the gift of spending time at a friend's lake cabin—a beautiful opportunity to slow down, breath...
09/02/2026

This past weekend, I had the gift of spending time at a friend's lake cabin—a beautiful opportunity to slow down, breathe a little deeper, and simply be.

There was nowhere we needed to rush off to, no endless list of things to accomplish, and no pressure to be productive. Instead, there was time to enjoy the water, the fresh air, good conversation, and those simple moments that are so easy to overlook when life gets busy.

It was a wonderful reminder that slowing down doesn't have to mean doing nothing. It means being fully present for whatever we are doing. It means noticing the breeze, savoring a meal, listening when someone is speaking, taking a deep breath, and allowing ourselves to be right where we are.

As we move into another busy season, I hope you'll find a few moments to pause and ask yourself: Can I slow down just a little? Can I be here, fully, for this moment?

Sometimes the simplest moments are the ones that fill us up the most. 💛

🍂🧘‍♀️ Fall Yoga Is Starting! 🧘‍♀️🍂I'm excited to welcome you back to the mat as my Fall Yoga Session begins Thursday, Se...
09/01/2026

🍂🧘‍♀️ Fall Yoga Is Starting! 🧘‍♀️🍂

I'm excited to welcome you back to the mat as my Fall Yoga Session begins Thursday, September 3!

Join me for a gentle, welcoming yoga practice designed to help you move, stretch, breathe, and feel good as we transition into a new season. 🍁

📅 Thursdays
🕙 10:00–11:00 AM
📍 Le Sueur Community Center – Loft Room
💲 $15 drop-in
🧘 Mats provided
✨ Your first class is FREE!

All levels are welcome, so whether you're brand new to yoga or have been practicing for years, come join us!

I can't wait to begin another season of yoga together. 💛🙏

See you on the mat starting September 3!

✨ Dreaming of India? ✨Join me for a FREE online information session TOMORROW about my upcoming Journey to India in 2027...
09/01/2026

✨ Dreaming of India? ✨

Join me for a FREE online information session TOMORROW about my upcoming Journey to India in 2027! 🪷

I'll share more about this incredible experience, including the places we'll visit, what you can expect, and how you can be part of this unforgettable journey through the vibrant culture, breathtaking beauty, and spiritual traditions of India. 💛

📅 Wednesday, September 2
🕖 7:00 PM Central
💻 Online - MUST REGISTER - link provided upon registration

There is no obligation to join the trip—come learn more, ask questions, and see if this adventure might be calling you! ✨

Registration is required! Reserve your spot here:
✨🇮🇳 Dreaming of India? 🇮🇳✨

Join me for a FREE online information session all about my upcoming Journey to India in 2027! 🪷

I'll share more about this incredible experience, including the places we'll visit, what you can expect, and how you can be part of this unforgettable journey through the vibrant culture, breathtaking beauty, and spiritual traditions of India. 💛

📅 Wednesday, September 2
🕖 7:00 PM Central
💻 Online

There is no obligation to join the trip—come learn more, ask questions, and see if this adventure might be calling you! ✨

Registration is required! Reserve your spot here:
https://www.omshantiwellnessmn.com/india-info-session-2

I can't wait to share more with you! 🙏🪷

I can't wait to share more with you! 🙏🪷

Grief, Loss, and the Gentle Path of AcceptanceGrief and loss are universal parts of being human, yet when we are in the ...
08/26/2026

Grief, Loss, and the Gentle Path of Acceptance

Grief and loss are universal parts of being human, yet when we are in the midst of them, they can feel incredibly personal and lonely. Whether we are grieving the loss of a loved one, a relationship, a dream, or a life we thought we would have, yoga and Ayurveda offer gentle reminders that we do not have to rush the process or “get over” our feelings.

In my latest blog post, I explore grief, loss, and acceptance through a yogic and Ayurvedic lens, along with simple practices to help create more grounding, nourishment, compassion, and space during difficult seasons.

Read the full blog by clicking https://www.omshantiwellnessmn.com/blog/grief-loss-and-the-gentle-path-of-acceptance-a-yogic-and-ayurvedic-perspective

📢 NO YOGA THIS WEEK!We’ll be taking a little break this week, but I’m looking forward to seeing everyone again on Thursd...
08/25/2026

📢 NO YOGA THIS WEEK!

We’ll be taking a little break this week, but I’m looking forward to seeing everyone again on Thursday, September 3 for the first class of our fall session! 🍂🧘‍♀️

✨ Same day, time, place, and cost!
📅 Thursdays
🕙 10:00–11:00 AM
📍 Le Sueur Community Center – Loft Room
💲 $15 drop-in
🧘‍♀️ Mats provided
🌿 First class is FREE!

Enjoy the last little bit of summer, and I’ll see you on September 3 as we welcome the fall season together! 🍁🙏

✈️🌿 Stay Healthy While Traveling: Ayurvedic Tips for Your Next AdventureTravel is exciting, but it can also throw our bo...
08/19/2026

✈️🌿 Stay Healthy While Traveling: Ayurvedic Tips for Your Next Adventure

Travel is exciting, but it can also throw our bodies and minds out of balance. Changes in routine, airplane travel, unfamiliar foods, dehydration, and disrupted sleep can all take a toll—especially on Vata.

In my latest blog post, I’m sharing some of my favorite tried-and-true Ayurvedic travel tips to help you stay grounded, nourished, and feeling your best while you’re on the go. From maintaining a simple daily routine and choosing foods that support digestion to staying hydrated, using self-massage, grounding after a flight, and keeping a sattvic (balanced) mindset, these simple practices can make a big difference. 🌿🧘‍♀️

Whether you’re heading across the world or taking a weekend getaway, these are easy tools you can tuck into your travel routine—and even your carry-on!

👉 Read the full blog post: https://www.omshantiwellnessmn.com/blog/travelhealthy

And with my own journey to India coming up in 2027, I’ll definitely be putting these tips to use! ✨

🧘‍♀️✨ Yoga is back on August 20! ✨🧘‍♀️Join me for Gentle Hatha Yoga on Thursday, August 20, as we take some time to slow...
08/18/2026

🧘‍♀️✨ Yoga is back on August 20! ✨🧘‍♀️

Join me for Gentle Hatha Yoga on Thursday, August 20, as we take some time to slow down, breathe, move, and reconnect. 🌿

This class is designed to be accessible to all levels, with a focus on gentle movement, the joints and glands, breath, and creating a little more balance in both body and mind.

📅 Thursday, August 20
🕙 10:00–11:00 AM
📍 Le Sueur Community Center – Loft Room
💰 $15 drop-in
✨ First class is FREE!
🧘 Mats are provided.

Bring yourself exactly as you are and give yourself an hour to simply breathe, move, and be. 💚

I’d love to see you there!

08/15/2026

✨ What is my Journey to India REALLY going to be like? ✨

I made a video to get real about what this trip is all about — where we’re going, what we’ll experience, and most importantly… WHO this journey is for. ❤️

We’ll explore the iconic Golden Triangle, including the breathtaking Taj Mahal, spend time in Rishikesh—the yoga capital of the world—and experience life at an ashram. 🕌🧘‍♀️🌿

But this trip is about so much more than checking places off a bucket list.

It’s for the person who has dreamed of India but feels a little overwhelmed by the idea of going on their own.

It’s for the person who wants to experience India’s culture, spirituality, history, beauty, and YES… the food! 😋

It’s for the person who wants to step outside their comfort zone, slow down, connect with themselves, and experience India in a meaningful way — while having the support of a small group and a trip leader who has traveled to India many times.

And it might be for YOU. ✨

🎥 Watch my video to hear me get real about the trip, what you can expect, and why I think this journey could be such a special experience.

📅 October 4–17, 2027

If India has been calling your name… maybe it’s time to listen. 🪷🇮🇳

👇 Watch the video and see if this journey feels like the right fit for you!

https://youtu.be/gMfkm7x6q8o

I had to make a slight change to my fall yoga class - there WILL be class on Sept 3 and will NOT be class on Sept 17th! ...
08/13/2026

I had to make a slight change to my fall yoga class - there WILL be class on Sept 3 and will NOT be class on Sept 17th! thanks for making note!

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