To Breathe Deep

To Breathe Deep Yoga for EVERY body, even yours.

Yoga instruction provided for every level, and support for survivors of domestic violence with yoga, including breath work, poses, and meditation.

We continued on our Asana journey with sun salutations, Surya Namaskar.In Sanskrit, Surya means sun and Namaskara means ...
05/31/2026

We continued on our Asana journey with sun salutations, Surya Namaskar.

In Sanskrit, Surya means sun and Namaskara means greeting or salute. The origins of Sun Salutations trace back to ancient India, where the sun has been revered as a vital source of energy and a divine being. Surya Namaskar began as a spiritual practice to express gratitude to the sun and was often performed at sunrise to honor its life-giving light.

In the early 20th century, yoga pioneers such as Krishnamacharya and Pattabhi Jois adapted the practice into the sequences we recognize today, using them as a way to prepare the body for deeper yoga practices.

05/30/2026

Enjoy my bevy of birds!

Virabhadrasana: warrior poseπ™‘π™žπ™§π™–π™—π™π™–π™™π™§π™– was a legendary, mythical warrior. Sati and Shiva were in love, but her father re...
05/29/2026

Virabhadrasana: warrior pose
π™‘π™žπ™§π™–π™—π™π™–π™™π™§π™– was a legendary, mythical warrior.

Sati and Shiva were in love, but her father refused to accept it. She went to him and pleaded for his understanding, but he would not yield. Her sorrow turned to fury and she went up in flames before him. Shiva sent the great warrior to confront Sati’s father. He rose up from the pile of ashes (warrior 1), drew his sword to cut off his head (warrior 2), then picked it up to place it on a stake (warrior 3). A distraught and resurrected Sati was furious at her lover. Shiva saw how impetuous he had been and brought her father back to life.

The greatest battle we fight as warriors is sometimes against our own reactions. We may not always be perfect, but we can learn to make things right.

Yoga Sutra 1.33
β€œIn order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel delight for those deemed to be lucky, and experience indifference toward those perceived to be wicked.”

Which is your favorite version of Virabhadrasana?

05/29/2026

Wrapped up a month of Asana, the third limb, and I could not be more in awe of my students. Thank you all!

Today we workshopped balance poses and wow! Everyone did amazingly well.
05/26/2026

Today we workshopped balance poses and wow! Everyone did amazingly well.

Tuesday morning!
05/26/2026

Tuesday morning!

Memorial Day, class two.
05/25/2026

Memorial Day, class two.

Memorial Day, class one.
05/25/2026

Memorial Day, class one.

Just finished up a week of learning sun salutations and how to modify them so everyone can do them.Next week: balance po...
05/22/2026

Just finished up a week of learning sun salutations and how to modify them so everyone can do them.

Next week: balance poses
No need to be able to balance on one foot because we’re going to workshop proper setup and let everyone progress at their own pace.

05/20/2026

For Mother’s Day I got a birdfeeder with a camera! We’ve had nothing but hummingbirds so far, which I do not mind, because look at how beautiful they are.

I’m hopeful we’ll get other birds once they discover how refreshing my bird bath is. Put the word out for me…

First crocheting, then sourdough, now birds…I’m middle aging Κœα΄€Κ€α΄… and effectively.

Address

Henderson, NV
89044

Telephone

+15619728306

Website

Alerts

Be the first to know and let us send you an email when To Breathe Deep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to To Breathe Deep:

Shortcuts

Share