Southern Grit PT & Wellness

07/27/2026

New blog post all about fiber and how to maximize it for your health!

🔗 www.southerngritpt.com/blog/fiber-super-nutrient

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com, call 615-669-4043, or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

07/27/2026

New blog post about fiber and why we love it to maximize our health!

Why we love fiber and ways to maximize its benefits without the bloat!

07/20/2026

New blog post about hearing loss and its relationship with dementia… check it out!

Check out these findings when it comes to hearing loss and dementia risk and what you can do about it.

07/19/2026

The Southern Grit community is the BEST! Some of our members showed up to support some other members rock out at Jollie Ollie's Pizza & Pubs last night!!

07/11/2026

If you’ve never strength trained before, don’t let the fear of the unknown hold you back.

Our physical therapists take pride in being able to infinitely scale to your capacity regardless if it is our physical therapy sessions or fitness classes.

Don’t sit on the sidelines of your life! Join us!

✅Interested in joining Southern Grit or needing physical therapy/personal training tailored to the older adult? Check us out at southerngritpt.com, call 615-669-4043, or send us a message!

✅Remember your first group fitness class is always free and our schedule is Monday-Friday 9am and 12pm as well as 430pm Monday- Thursday

07/09/2026

Nominate your favorite first responders for some FREE electrolytes!

Give A Salt to the FIRST RESPONDERS in your life - hydrating the firefighters, police, medical professionals, service members, and others protecting hea...