Mind and Spine Chiropractic

Mind and Spine Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind and Spine Chiropractic, Chiropractor, 139 Maple Row Boulevard # 102, Hendersonville, TN.

We are committed to helping you live a healthier, pain-free life through personalized, compassionate care - whether you are recovering from an injury, managing chronic pain, or simply working toward better wellness.

🎒📚 Ready to Ace the School Year? 📚🎒Back-to-school season means busy mornings, long days, heavy backpacks, classroom time...
08/10/2026

🎒📚 Ready to Ace the School Year? 📚🎒

Back-to-school season means busy mornings, long days, heavy backpacks, classroom time, grading, commuting, and plenty of time on your feet!

Whether you’re a student, parent, teacher, or school staff member, taking care of your spine and overall wellness can help you feel your best throughout the school year. 💙

✨ Start the school year feeling aligned, supported, and ready for whatever comes your way!

🎉 New patients — be sure to ASK US about our NEW PATIENT SPECIAL! You may be surprised at how easy it is to get started. 🙌
Give us a call or send us a message to schedule your appointment today.

✨ Wellness Wednesday✨Have you caught yourself looking down at your phone for long periods? You're not alone. 📱Hours spen...
08/05/2026

✨ Wellness Wednesday✨

Have you caught yourself looking down at your phone for long periods? You're not alone. 📱

Hours spent scrolling, texting, or working on devices can contribute to poor posture, neck and upper back discomfort, and muscle strain over time. Small daily habits can make a big difference.

✅ Hold your phone closer to eye level.
✅ Take movement breaks every 30–60 minutes.
✅ Stretch your neck and shoulders throughout the day.
✅ Strengthen your upper back and core.

If poor posture or neck pain has become part of your daily routine, chiropractic care may help improve mobility, reduce discomfort, and support better posture as part of a personalized treatment plan.

📞 Call us today to schedule your consultation.

We're so grateful for the opportunity to support our local schools and amazing educators! 💙Thank you, Gene W. Brown Elem...
08/03/2026

We're so grateful for the opportunity to support our local schools and amazing educators! 💙Thank you, Gene W. Brown Elementary, for your kind words and all you do for the community. It's an honor to give back to those who invest in our children every day! 🍎👨‍⚕️

✨And an special shoutout to Chicken Salad Chick Hendersonville for helping make this lunch extra special. ✨

Supporting our community is even better when we do it together!

Your daily habits matter! 🪑 Sitting for extended periods can increase pressure on your spine, leading to stiffness and d...
07/30/2026

Your daily habits matter! 🪑 Sitting for extended periods can increase pressure on your spine, leading to stiffness and discomfort. Small changes—like taking regular stretch breaks and maintaining good posture—can make a big difference.

If it's been a while since your last visit or you're dealing with back or neck discomfort, now is a great time to prioritize your spinal health. Schedule your next adjustment today and let us help you feel your best! 💙

📞 Call us at 615-505-3222 to book your appointment.

Warning: Dad jokes may cause eye rolls… but great posture is worth smiling about! 😆Need an adjustment? We've got your ba...
07/27/2026

Warning: Dad jokes may cause eye rolls… but great posture is worth smiling about! 😆

Need an adjustment? We've got your back, call to schedule your next appointment📞

💧 Wellness Wednesday: Hydration Matters! 💧Your body depends on water every single day, and even mild dehydration can lea...
07/22/2026

💧 Wellness Wednesday: Hydration Matters! 💧

Your body depends on water every single day, and even mild dehydration can leave you feeling tired, sluggish, or stiff. Making hydration a daily habit is one of the simplest ways to support your overall well-being.

One easy tip: carry a reusable water bottle with you! Keeping water within reach makes it much easier to sip throughout the day—whether you're at work, in the car, or on the go. Small habits can make a big difference over time.

A small habit like staying hydrated can make a big difference in how your body feels and functions.

💙 How do you remember to drink enough water? Share your favorite hydration tip in the comments!

07/20/2026

When the final whistle blows... there's only one MVP left to see—your chiropractor🦴⚽

🌿 Welcome to Wellness Wednesday! 🌿We're kicking off a new weekly series with simple tips to help you move better, feel b...
07/15/2026

🌿 Welcome to Wellness Wednesday! 🌿

We're kicking off a new weekly series with simple tips to help you move better, feel better, and live healthier.

This week: Just 30 minutes of walking each day can make a big difference—from supporting your spine and joints to improving your mood, sleep, and overall health.

Ready to take the next step toward feeling your best? We'd love to help! Call our office or visit www.mindandspinechiro.com to schedule your appointment today.

💙 Your health is worth it!

🌟 Monday Motivation 🌟A new week is a fresh opportunity to take care of yourself—starting with your health.Whether you're...
07/13/2026

🌟 Monday Motivation 🌟

A new week is a fresh opportunity to take care of yourself—starting with your health.

Whether you're tackling a busy work schedule, keeping up with the kids, or working toward your fitness goals, don't let aches and pains hold you back.

Small steps can make a big difference:
✅ Move your body throughout the day
✅ Stay hydrated
✅ Practice good posture
✅ Make time for your health

Your body is with you every step of the way. Treat it well, and it will take care of you.

Here's to a healthy, productive week from all of us at Mind & Spine Chiropractic! 💙

What's one healthy habit you're focusing on this week? Share it in the comments—we'd love to hear from you!

How many squares can you check off? 👀It's time to play Spine Check Bingo! 🦴If you checked off 3 or more, don't ignore th...
07/08/2026

How many squares can you check off? 👀

It's time to play Spine Check Bingo! 🦴

If you checked off 3 or more, don't ignore the signs—it's time to get adjusted! Let us help you reduce tension, improve movement, and get back to feeling your best.

👇 Comment "BINGO" with your score! Know someone who'd fill up this card? Tag them or share this post—they'll thank you later!😉

Ready to start feeling your best?
Request your appointment online or give us a call today!
🌐 Website: https://mindandspinechiro.com/
📞 Phone: 615-505-3222

Because you deserve to feel your best—every single day! ✨

Address

139 Maple Row Boulevard # 102
Hendersonville, TN
37075

Opening Hours

Monday 8am - 1pm
3pm - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 1pm
3pm - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+16155053222

Website

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