Stepping Stone Rehab, Inc.

Stepping Stone Rehab, Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stepping Stone Rehab, Inc., Physical therapist, 538 N Oak Street, Hendersonville, NC.

Stepping Stone Rehab, Inc is a small, private, outpatient physical therapy office located in Hendersonville in the beautiful mountains of Western North Carolina.

Fun Fact FridayStrong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your...
07/31/2026

Fun Fact Friday

Strong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your secret power team!

Therapy Thursday ThoughtsDegenerative findings do not prevent meaningful gains in mobility, strength, and quality of lif...
07/30/2026

Therapy Thursday Thoughts

Degenerative findings do not prevent meaningful gains in mobility, strength, and quality of life when exercise is properly prescribed. A physical therapist can help guide you. Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (Barton et al., 2019).

The surprising cause of upper back pain - and the solution!That knot between your shoulder blades might be from your des...
07/29/2026

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
http://www.steppingstonerehab.com/library_nl_7686

07/28/2026

When people experience pain or a musculoskeletal injury, one of the first concerns that often comes up is cost.

Fun Fact FridayStrong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bend...
07/24/2026

Fun Fact Friday

Strong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bending, or even dancing!

Therapy Thursday ThoughtsEven with advanced arthritis on imaging, many people improve pain and function through exercise...
07/23/2026

Therapy Thursday Thoughts

Even with advanced arthritis on imaging, many people improve pain and function through exercise and education before surgery is considered. A physical therapist can help guide you. Source: Clinical guideline, Osteoarthritis and Cartilage (McAlindon et al., 2014).

Why It Works WednesdayLearning how to engage your core can take practice. Physical therapy can teach you simple cues and...
07/22/2026

Why It Works Wednesday

Learning how to engage your core can take practice. Physical therapy can teach you simple cues and safe movements to help your core support your back with less strain.

07/21/2026

Walk into any pharmacy or nutrition store and you’ll find shelves filled with fish oil and omega-3 supplements claiming to provide benefits for heart health

Address

538 N Oak Street
Hendersonville, NC
28739

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 11am

Telephone

+18286921176

Website

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