Active Sports Therapy

Active Sports Therapy Get back to the life you're in control of. Call or text us now to schedule your visit with us. (615) 537-5520

06/18/2026

The second day back to lateral plyometrics is where the real work begins.
You have to rebuild confidence, coordination, and tendon tolerance one rep at a time.
And Helmut shows exactly what that effort looks like.

Here is Helmut working on his supported single leg lateral plyometrics, keeping his patellar tendon repair quiet while reintroducing impact safely. His strength has come up tremendously because he has been working hard and staying consistent through every phase.

What makes his progress even more impressive is everything he is balancing. A demanding family life, coaching responsibilities, a full business schedule, and still finding the time and energy to come back strong enough to play rec league soccer again. 💪

It is not easy. Most people underestimate the work it takes to return to sport after a major tendon repair. But Helmut embodies the level of effort, patience, and grit required. 🔥

This is what real recovery looks like.

06/16/2026

Some hip flexors are so tight that traditional stretching barely makes a dent.
When that happens, you have to change the approach, not just push harder.
And isolating the true hip flexor requires precision most people have never been taught.

One of our student doctors asked about a patient with exceptionally shortened hip flexors. No matter what they tried, from classic stretching to hands on techniques, nothing improved. So Dr. Jason walked the group through advanced progressions and the critical details that make the difference.

True hip flexors originate on the inside of the pelvis and the front of the low back before crossing down to the hip. That means if you let the low back move during the stretch, the muscle stays under the same tension and never actually lengthens. Instead, you end up beating up the lumbar spine and reinforcing the exact guarding pattern you are trying to fix. 💪

The solution is to lock the low back in place, control pelvic position, and create a stretch that actually targets the hip flexor itself. It is a subtle difference but it produces a completely different result. 🔥

These are the kinds of nuances our student doctors learn here, because real progress comes from precision, not generic stretching.

Address

123 Stadium Drive
Hendersonville, TN
37075

Opening Hours

Monday 2pm - 7pm
Tuesday 7am - 3pm
Wednesday 12:30pm - 6pm
Thursday 7am - 3pm
Friday 9am - 6pm

Telephone

+16155375520

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