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Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Friday 6am - 3pm

28:Tenn Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 28:Tenn Fitness, 387 West Main Street, Suite B, Hendersonville, TN.
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At 28:Tenn Fitness, we provide guided fitness and nutrition programs emphasizing consistency, community support, and sustainable progress in a welcoming, pressure-free environment.

08/05/2026

Aging is inevitable. Losing your strength doesn't have to be.

I hope you'll join us for a FREE community workshop with Dr. Ty Babcock as we discuss practical, evidence-based strategies to help you stay stronger, healthier, and more independent as you age.

We'll cover topics including:
✅ GLP-1 medications
✅ Hormones and healthy aging
✅ Why muscle matters as you age
✅ Healthspan vs. lifespan
✅ Live Q&A with Dr. Ty Babcock

Whether you're already investing in your health or just looking for trustworthy answers, you'll leave with practical information you can actually use.

📅 Monday, August 17
🕕 6:00–7:00 PM
📍 28:Tenn Fitness | Hendersonville

🎟️ Free to attend. Registration is requested.

🔗 Register here: https://forms.gle/jjS8poYCzdypaKj6A

Know someone who would benefit from this conversation? Share this Reel with them or tag them in the comments!

08/02/2026

🎉 Happy 75th Birthday, Elena! 🎉

If you've ever wondered what healthy aging can look like, meet Elena.

Over the past decade, she's lost more than 80 pounds—not through quick fixes or crash diets, but through slow, steady, sustainable habits. That's the kind of progress that lasts.

Now she's embracing another chapter: building strength.

Elena does Pilates nearly every day and recently told me how different strength training feels—and how much she appreciates what it's adding to her life. Different tools, different benefits, and together they help her move, feel, and live better.

At 75, she's showing up, working hard, getting stronger, and proving that it's never too late to invest in your health.

Happy birthday, Elena! 🎂 Thank you for inspiring all of us with your consistency, your humility, and your willingness to keep growing.

Help us wish her a very happy birthday in the comments! 🎉💪🏻

07/31/2026

Excited to partner with Dr. Ty Babcock and Complete Health Performance to bring this FREE Community Health Workshop to Hendersonville!

For the past year, I've noticed a shift.

More and more people have been asking me about GLP-1 medications, hormones, peptides, lab work, and how it all fits into living a longer, healthier life.

The truth is, I don't want to give opinions where I should be giving evidence.

I want my clients—and our community—to hear directly from someone who works with these questions every day.

That's why I'm excited to welcome Dr. Ty Babcock to 28:Tenn Fitness for a FREE Community Health Workshop.

This isn't a sales presentation.

It's an opportunity to learn, ask questions, and better understand the options available today—all while keeping strength training, nutrition, sleep, and healthy habits at the center of the conversation.

📅 Monday, August 17
🕕 6:00–7:00 PM
📍 28:Tenn Fitness | Hendersonville, TN

If you've been curious about GLP-1s, hormones, peptides, lab work, or simply how to stay healthier for longer, I'd love for you to join us.

🎟️ Reserve your free spot here:
https://forms.gle/5gpk5i27jsXuEarR6

07/27/2026

Happy 47th Birthday to my favorite client, Caroline! 🎉

She also happens to be my wife, my best friend, and someone who shows up and does the work week after week. I'm incredibly proud of the strength she's built—both inside and outside the gym.

Help me wish her a very happy birthday in the comments! 🎂💪🏻❤️

07/22/2026

Please help me welcome Rhonda to 28:Tenn Fitness! 👏🏻

One of the things that stood out to me while getting to know Rhonda is how much she loves to travel. As a travel advisor with Sunset Bliss Travels, she helps other people make incredible memories, and she wants to keep making plenty of her own.

That's one of the reasons I love what I do.

Strength training isn't just about getting stronger. It's about being able to keep doing the things you love—for as long as possible. Whether that's traveling, playing with grandkids, hiking, or simply feeling good enough to say "yes" to life's adventures, that's what we're really training for.

Rhonda, thanks for trusting me to be part of your journey. I'm excited to see where this takes you.

Everyone, help me give Rhonda a warm welcome in the comments! 👇🏻

Be strong, and do the work! 💪🏻

07/18/2026

Happy 40th Birthday, Tyler! 🎉💪🏻

Tyler is a husband, father, and all-around great guy who understands that getting stronger isn't just about the gym.

It's about being able to keep up with his kids, say yes to adventures like his recent trip to Costa Rica, and continue doing the things he loves for many years to come.

It's also about being ready for whatever God has planned next. Whether that's serving his family, excelling in his career, or spending time on the mission field in Brazil one day, having a strong, capable body helps make all of that possible.

Tyler, we're grateful you're part of the 28:Tenn Fitness family. Thanks for showing up, doing the work, and setting a great example for your family and those around you.

Help us wish Tyler a happy 40th birthday! 🎂🎈

07/16/2026

🎉 Happy Birthday, Kristi! 🎉

Today we're celebrating one of our 28:Tenn Fitness members.

Kristi, one thing I appreciate about you is that you keep showing up. Not because it's always easy. Not because you always feel like it. But because you've made the decision that your health and strength matter, and you continue to put in the work.

That's what real progress looks like. Not perfection. Not motivation. Just showing up and doing what needs to be done, one workout at a time.

I hope your day is filled with family, friends, laughter, and maybe a scoop (or two) of Jeni's Ice Cream. 🍨🎂

Thanks for allowing us to be part of your journey. We're glad you're here, and we're looking forward to another year of getting stronger together.

Help us wish Kristi a very happy birthday in the comments! 🎉🎈

07/07/2026

I'd love to celebrate our client Jennifer Richardson today! 🎉

Since starting her journey with us last November, Jennifer has lost 8 pounds of fat, gained 2 pounds of muscle, and lowered her biological age by nearly a decade.

What's even more impressive is how she got there.

Jennifer has been following a smart plan—getting stronger little by little, prioritizing protein at meals, and building sustainable eating habits that support her goals. She's learned that lasting results don't come from quick fixes or extreme diets. They come from consistently doing the right things, over and over again.

The result? She's stronger, more capable, more confident, and healthier than when she started.

Jennifer is proof that you don't have to be perfect—you just have to keep showing up.

Help me celebrate her today! 👏🏻💪🏻

06/03/2026

Months of preparation. Miles of training. A goal missed by seconds and achieved in every way that mattered.

Huge congratulations to Rick N. for completing the Dexter-Ann Arbor Half Marathon this past weekend. 🏃🏻‍♂️

Rick followed the plan. He stayed consistent with his running, strength training, and nutrition. Along the way, we had to troubleshoot some aches, pains, and setbacks, but he kept showing up and kept moving forward.

Race day came, and he ran the race he wanted to run—missing his goal time by only seconds. To me, that’s hitting the goal.

Proud of you, Rick. You earned this one. 💪🏻

04/21/2026

Death by a thousand cuts.

Not dramatic—accurate.

It’s not the big meals that usually stall fat loss.

It’s the unplanned, mindless, “just a handful” moments.

A bite here.
A handful there.
A “this doesn’t count.”

Individually? Nothing.
Repeated daily? Everything.

That’s how weight gain happens quietly over time.
That’s how fat loss stalls without you realizing why.

So here’s the question:
How many times are you actually eating each day?

Not what you think.
What’s real.

Awareness precedes change.

If you don’t have a plan, you’ll fall into patterns.
If you have a plan, you give yourself a chance.

And if you need help building that plan—we’re here for you.

Start with 3 FREE sessions. Come see how we coach, train, and help people like you get results that last.

Be strong, and do the work! 💪🏻

Address

387 West Main Street, Suite B
Hendersonville, TN
37075

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Friday	6am - 3pm

Telephone

+16154951618

Website

https://www.28tennfitness.com/

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