Impressions Functional Wellness

06/09/2026

Menopause is one day. The day you've gone 12 months without a period. After that you're post-menopausal.

Perimenopause is the runway leading into it. And it can last 10 years.

Perimenopause is the part nobody talks about.

Most women in their early 40s think they're too young to be in it. They're not. The fastest way to find out when yours is coming? Ask your mom when hers started.

That's the rough timeline. Plus or minus a few years.

If something has felt off since your late 30s, you're not imagining it.

06/05/2026

Three hormones do most of the work.

Testosterone. Estrogen. Progesterone.

Most of what you've been told about all three is either out of date or flat wrong. The good news is that the science has caught up. The bad news is that most clinics haven't.

This is the foundation. Watch it before anything else.

If you're going to make a decision about hormones, you should know what you're actually deciding.

06/05/2026

Summer in Tennessee is rough on a body.

Heat, stress, travel, kids out of school, holiday weekends. You feel it before July is over.

HOCATT is the reset.

Quick refresher: HOCATT is a 30-minute session in a steam chamber. Your head stays out the top. While you sit there, seven therapies run on your body at once. Steam heat. Ozone. Far infrared light. Carbonic acid (the same compound that puts the bubbles in sparkling water). Photon light therapy. PEMF electromagnetic waves. Essential oils.

You burn about 600 calories without lifting a finger. You walk out feeling like you slept for nine hours.

Your first session has an introductory rate. Call to book or reply to this post.

05/27/2026

You've been meaning to book this for a year.

Maybe two.

Maybe you've already had one bad consult somewhere else and decided you'd come back to it.

This is your reminder.

Hormone consultations at Impressions are a real conversation, not a sales pitch. Dr. Linn sits down. She listens. She runs the right labs. And she tells you what the plan would be.

If you decide to do nothing, you walk out with answers. That's still worth the visit.

Link in bio to book. Or call us at the practice.

05/21/2026

If you walk into a hormone appointment without a list, you'll walk out with whatever the doctor remembers to mention. Which is rarely enough.

Save this for your next visit. Print it if you have to. Save it to the notes app in your phone.

These five questions come from years of women sitting across from me saying, "I wish I'd known to ask that sooner."

You're allowed to advocate for yourself in there. You're supposed to.

05/19/2026

If you've been to other clinics and walked out feeling like a number, this is for you.

If you've described your symptoms and been told it's "just getting older," or “you’re not old enough for menopause,” this is for you.

If you've been waiting for someone to actually sit down and hear you out, this is for you.

Welcome to Impressions.

05/14/2026

Most women don’t realize how long they’ve been surviving instead of feeling good.

Exhausted in a way sleep doesn’t fix.
Brain feels foggy.
Waking up at 3 a.m.
Doesn’t feel like herself anymore.

You brought it up once at an appointment and left feeling unheard.

Nothing is “wrong” with you.
Your hormones may be changing, and nobody explained what that can actually feel like.

At Impressions Skin Solutions, we believe women deserve answers, options, and someone who will actually listen.

You're not lazy.
You're not dramatic.
And you don't have to keep pushing through it alone.

We’re here when you’re ready.

05/13/2026

Any time another medical professional tries to tell me women don't need testosterone, I get truly offended. There are so many benefits beyond libido and we have known for a while that it's the hormone that makes your brain work again. Now there's research to back up my argument.

If you don't want to read it all, it says the sudden loss of testosterone due to ovaries being removed may be related to lack of white matter integrity.
Translation: no testosterone = increased risk for brain disorders, including Alzheimer's! Even estrogen HRT didn't have the impact on white matter.

BOTH are important. Don't let somebody tell you that you aren't worth being heard and treated.

The ovaries are involved in far more than just reproduction.

05/12/2026

A few years ago, I couldn't get off the floor.

I'm an osteopath. A trained physician. And I was convinced I had MS.

The fatigue. The brain fog. The body that wasn't responding to anything. I'd run every test on a patient who came to me with what I was feeling.

Turns out it wasn't MS.

It was my hormones.

Nobody had ever told me what perimenopause could actually do to a body. Not in med school. Not in residency. Not from another physician. I had to figure it out on myself.

That's the reason this practice exists.

Because if I almost missed it, what's happening to the woman who doesn't have a medical degree?

04/02/2026

I know so many of you are loving tirzepetide as an option, and pharma has done "something" to lower the pricing. BUT...
Call or text us at 615-338-8382 to talk about our new (ie., LOWER) tiered pricing on compounded options for weight loss.