Eirene Counseling and Consulting

Eirene Counseling and Consulting Eirene simply means peace and reconciliation within yourself and with other people. I treat provide

September is National Su***de Prevention Awareness Month.Sometimes the people who are struggling the most have become ve...
09/08/2026

September is National Su***de Prevention Awareness Month.

Sometimes the people who are struggling the most have become very good at saying, "I'm fine".

This month is a reminder to check in, listen without judgment, and make space for honest conversations about mental health.

If you're struggling, you don't have to carry everything alone. Support is available, and reaching out can be the first step toward getting the care you need.

If you or someone you know is in crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

You matter. Your story matters. Help is available.

***dePreventionMonth

Hello, September🍂A new month is a chance to check in, and make a little more room for what you need.You don't have to ch...
09/01/2026

Hello, September🍂

A new month is a chance to check in, and make a little more room for what you need.

You don't have to change everything at once. Small, intentional choices matter too.

Here's to a September filled with more of what supports your well- being.

Meet Lauren!Lauren is the owner of Eirene Counseling & Consulting, a Licensed Professional Counselor, and Board Approved...
08/25/2026

Meet Lauren!

Lauren is the owner of Eirene Counseling & Consulting, a Licensed Professional Counselor, and Board Approved Supervisor. She brings a warm, culturally responsive approach to therapy, helping clients navigate anxiety, stress, identity, relationships, boundaries, and the pressure to always have it all together.

Get to know Lauren and the heart behind Eirene Counseling & Consulting. ❤️

Back to School is right around the corner...As you prepare the kids for new schedules, earlier mornings, and everything ...
08/12/2026

Back to School is right around the corner...

As you prepare the kids for new schedules, earlier mornings, and everything that comes with back to school season, don't forget that you're adjusting too.

The transition doesn't have to be perfect. Give yourself time to find a new rhythm, make room for rest and check in with how you're doing along the way.

Swipe for a few reminders to take with you into the new school year.


Sometimes it isn't therapy that didn't work- it was the fit. Healing starts with feeling heard, understood, and supporte...
07/29/2026

Sometimes it isn't therapy that didn't work- it was the fit. Healing starts with feeling heard, understood, and supported. If you've been thinking about giving therapy another try, don't let one experience keep you from finding the support you deserve.

The way you speak to yourself sets the tone for your entire day...Daily affirmations are small words that create big shi...
07/21/2026

The way you speak to yourself sets the tone for your entire day...

Daily affirmations are small words that create big shifts.

What's your go-to morning affirmation?

National Black Family Month is a time to celebrate the resilience, love, and traditions that have strengthened Black fam...
07/14/2026

National Black Family Month is a time to celebrate the resilience, love, and traditions that have strengthened Black families for generations.

This month, we encourage you to:
🖤Prioritize your families mental health
🖤Create space for honest conversations
🖤Celebrate your traditions while creating new ones
🖤Remember that healing can begin with one conversation

Every generation deserves the opportunity to experience connection, resilience, and emotional wellness.

Wondering if therapy is right for you? Therapy isn’t only for moments of crisis - it’s a space for growth, reflection, h...
07/08/2026

Wondering if therapy is right for you?

Therapy isn’t only for moments of crisis - it’s a space for growth, reflection, healing, and learning more about yourself.

Our therapists support individuals navigating:

🌿 Anxiety & stress
🌿 Depression
🌿 Life transitions
🌿 Relationship challenges
🌿 Trauma & grief
🌿 Self-esteem & confidence
🌿 Emotional regulation & personal growth

Your experiences are valid, and you deserve a space where you feel heard and supported.

Ready to begin your journey? We’re here when you're ready.

📍Richmond, VA

💻 Virtual sessions available

06/30/2026

You don't have to have it all figured out today.

Take a deep breath🌿
Drink some water 🌿
Step outside for a few minutes 🌿
Reach out to someone you trust 🌿
Give yourself the same compassion you so freely give to others 🌿

Small acts of self-care can make a meaningful difference...

How are you caring for your mental health this week? 💚

06/24/2026

June is Men's Health Month-a soft reminder that taking care of yourself isn't a luxury, it's a necessity.

Health goes beyond annual checkups. It also includes your mental health, stress levels, sleep, relationships and the habits you practice everyday.

✔Schedule the appointment
✔Take the walk
✔Have the conversation
✔Prioritize your peace
✔Ask for support when you need it

Strong men take care of themselves too...

Send this to the Men in your life that need this reminder💙

Address

8100 Three Chopt Road, Room 203
Henrico, VA
23229

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

Telephone

+18042930306

Website

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