Ashton Zen Meditation

Ashton Zen Meditation Ashton Zen Meditation offers personalized, private meditation sessions to jumpstart your practice an

Still feeling energized from our beautiful Summer Solstice meditation Monday night! 💫So grateful for everyone that was a...
06/23/2021

Still feeling energized from our beautiful Summer Solstice meditation Monday night! 💫So grateful for everyone that was able to join & ignite their inner 🔥 for the new season ahead!
Stay tuned for more community meditations coming up this summer!

06/17/2021

Next Monday, 6/21 // Join me under the sun for a Summer Solstice meditation, on the beach.

We’ll welcome in the summer season with intention and surrounded by Mother Nature 🌊 ☀️ Link in bio > “Book Now” to reserve your spot!

I love meditating to the sound of flowing water! The repetitive nature of things like flowing water can induce a type of...
06/11/2021

I love meditating to the sound of flowing water! The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation, instantly taking you to your “happy place” - so try a small waterfall for your office or home. Your busy mind will thank you! 🧘‍♀️

☀️Excited to announce that the 1st AZM newsletter went out today! 🌸If you want updates on when our next community medita...
06/07/2021

☀️Excited to announce that the 1st AZM newsletter went out today! 🌸

If you want updates on when our next community meditation will be, plus tips for your personal practice, DM your email to be added to the

GET COZY! Too many people think that you’re supposed to sit up straight and not move at all during meditation — wrong! I...
06/02/2021

GET COZY! Too many people think that you’re supposed to sit up straight and not move at all during meditation — wrong! I encourage all my students to get cozy and settle in before they begin their practice. So grab a comfy seat and reach out for your complimentary session today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Still thinking about our beautiful Flower Moon meditation! 🤩 So grateful for all the ladies that were able to join and r...
05/28/2021

Still thinking about our beautiful Flower Moon meditation! 🤩 So grateful for all the ladies that were able to join and reset their intentions as we move into a new cycle.

🌸Swipe to see full circle🌸

Stay tuned for more community meditations coming up this summer!

Pets need zen too 🐶 Jake & I have been meditating together for years! So, if you meditate don't forget to include your f...
05/25/2021

Pets need zen too 🐶 Jake & I have been meditating together for years! So, if you meditate don't forget to include your furbaby. Just like you, pets receive an array of benefits from a regular meditation experience such as less stress and anxiety and an increased bonding and connection with you. In fact, don't be surprised if they strategically position themselves by your side in order to make physical contact and enjoy the warmth and connection with you! Happy meditating!🧘🏼‍♀️

Welcome in May's Flower Super Moon |WEDNESDAY, 5/26| with a free community meditation on the sand in Hermosa Beach. We'l...
05/21/2021

Welcome in May's Flower Super Moon |WEDNESDAY, 5/26| with a free community meditation on the sand in Hermosa Beach. We'll have tea plus an offering for the moon as we encourage abundance, fun, and fertility in the upcoming summer season 🌸🌼🌺

To reserve your seat, follow the link in bio >> BOOK NOW

📸: .streetshots.photography

Happy World Meditation Day! Meditation has made such a positive impact on my life and I want to share the power of medit...
05/21/2021

Happy World Meditation Day! Meditation has made such a positive impact on my life and I want to share the power of meditation with you! For the rest of May, I am offering 20% off your first session - use code WORLD MEDITATION. 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book today and start practicing. Your busy mind thanks you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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friday energy ⚡️raise your vibrations to the sky 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
05/21/2021

friday energy ⚡️raise your vibrations to the sky 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hermosa Beach, CA
90254

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