Iron Vires

Iron Vires ironVIRES is for those of you who are dedicated to moving weight and doing work ironVIRES was founded with one focus in mind.

The latin phrase "vis vires" can be translated into meanings of force, power, strength, might, or influence. We strive to give you tools that help you get infected with the VIRES.

09/07/2016

Huge congrats to this guy on a 45lb PR. Enjoying those gainz! Get in on the next cycle while you can!

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Here's some sh*tty footage of a dumb thing you don't care about, but it makes me happy. The goal was 305, this is 315. Finished at 320 for a 45lb PR. Next stop, 400.

09/02/2016


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DID I WIN??? 🙃😂😂😂🙈 ( "I'll wait' 😏)

The time has come! Sign up and get four weeks of personalized strength and conditioning programming for only $35! Sign u...
09/01/2016

The time has come! Sign up and get four weeks of personalized strength and conditioning programming for only $35! Sign up at http://tinyurl.com/SSphasethree

Deadline to sign up for the second phase of is this Friday!If you have any questions send us a message.To register sig...
08/09/2016

Deadline to sign up for the second phase of is this Friday!
If you have any questions send us a message.

To register sign up at the link below and venmo $20 to -VanDyke - we look forward to seeing you crush it!

Don't forget - at 7pm today! Come get your swole on!
07/26/2016

Don't forget - at 7pm today! Come get your swole on!

New program ahoy! DM, Facebook, or email us at [info at ironvires dot com] if you want in or have any questions! Not sur...
07/08/2016

New program ahoy! DM, Facebook, or email us at [info at ironvires dot com] if you want in or have any questions! Not sure? Give it a shot before the price goes up!

05/19/2016

Giving a go of the Wim Hof Method - For those of you that don't know - This is breathing & temperature control therapy that aids in the following:
1) Better Sleep
2) Reducing Inflammation
3) Increasing Energy Levels
4) Feel More Creative
5) Reducing Stress Levels
6) Improve Your Mood
7) Recovering Faster
8) Burn Fat
9) Enhance Athletic Performance

If you're interested in this or have any questions feel free to comment or contact us!

To get in on this you can also visit wimhofmethod.com

05/13/2016

Time for some stricties!

05/13/2016

There you go folks. Straight from the source, a man of few words.

Address

725 5th Street
Hermosa Beach, CA
90254

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