Wade Chiropractic

10/15/2026

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Sometimes, recovery doesn’t require another workout. It simply requires slowing down and giving your body a chance to relax.

The legs-up-the-wall position is a simple way to unwind after a long day spent standing, walking, or sitting. Lie on your back near a wall and rest your legs against it for 5–15 minutes, keeping your breathing slow and comfortable.

Elevating your legs may help relieve the feeling of heaviness or mild swelling after prolonged standing. The supported position can also gently relax your body and provide a quiet moment to unwind before bed.

You don’t need expensive equipment, special flexibility, or an intense stretching routine to try it. Just find a comfortable position and let your body relax.

Keep in mind that this position isn’t a miracle recovery technique. It won’t automatically flush toxins, dramatically improve circulation, or repair muscles overnight. Its benefits are generally modest, and comfort matters more than duration.

If you experience pain, numbness, or discomfort, change positions. People with certain medical conditions should check with a healthcare professional before trying leg elevation.

Sometimes, the simplest recovery habit is the one you can comfortably maintain.

10/14/2026

AND… it removes teeth 🙄

10/14/2026

2-a-day minimum!! 🤓

Eggs do more than provide protein for muscle growth—they also contain choline, an essential nutrient that plays an important role in brain health. Choline helps the body produce acetylcholine, a neurotransmitter involved in memory, learning, and communication between nerve cells.

Eating eggs as part of a balanced diet can help support normal brain function, healthy nerve signaling, and cognitive health. They also provide vitamin B12, healthy fats, and other essential nutrients that help nourish both your brain and body.

10/13/2026

HOWEVER… don’t think that simply adding these supplements to a crappy diet (ultra processed food, seed oils, artificial sweeteners, etc.) will make a huge difference!! Clean up your diet, fix your sleep, and get your nose out of your phone. THEN experiment with supplements from a trusted source such as Life Extension 🤓

09/10/2026

Melatonin isn’t generally recommended for folks under 40. And there are ways to naturally boost your own production of melatonin 🤓

Melatonin has shown direct anticancer activity against breast, prostate, and colorectal cancer cells in laboratory and animal studies.

One major mechanism is apoptosis, or programmed cell death. Melatonin can alter signaling pathways that regulate whether damaged or abnormal cells survive, increasing pro-apoptotic activity and reducing survival signals. It can also slow the cancer-cell cycle, limiting the ability of tumor cells to divide and multiply.

Reviews of experimental cancer research describe additional effects on oxidative stress, tumor metabolism, inflammation, metastasis, and melatonin receptors such as MT1 and MT2.

Melatonin also targets angiogenesis, the process through which tumors stimulate new blood vessels to supply themselves with oxygen and nutrients. Experimental evidence indicates that melatonin can suppress angiogenic signaling, including pathways involving VEGF, reducing conditions that support tumor growth and spread.

In colorectal cancer models, researchers have reported decreased proliferation and angiogenesis together with increased apoptosis and changes in immune, inflammatory, autophagy, and metastasis-related pathways. Similar antiangiogenic and growth-inhibiting effects have been reported in experimental breast and prostate cancer research.

09/09/2026

Anxiety is a real response triggered by imagined circumstances 🤓

We often treat anxiety as an unpredictable storm, yet modern research reveals it is frequently born from a quieter, deeper struggle: our sheer inability to tolerate uncertainty. When faced with the terrifying blank canvas of the unknown, the mind frantically rebels, launching an unconscious war to reclaim control. We fall into an exhausting cycle of overthinking, hyper-vigilant overplanning, compulsive overchecking and relentless overdoing. But, this desperate armor is a trap. Far from soothing the mind, these frantic behaviors construct a fragile, false sense of certainty that ironically sounds the alarm louder. By constantly scrambling to prevent disaster, you inadvertently signal to your primal brain that you are under siege, locking your entire body into a chronic state of emergency that screams, “We are not safe. Stay alert!”

Breaking this agonizing feedback loop requires entirely dismantling the illusion of absolute control and expanding your nervous system’s capacity to coexist with the unknown. Real peace does not come from predicting every variable; it comes from strengthening your internal resilience to survive whatever lands on your doorstep. Healing demands a conscious surrender to the mystery of tomorrow, teaching your physical body that a lack of answers does not equal a lack of safety. In those intense, paralyzing moments when the mind begins to spin its web of dread, the ultimate act of defiance is to breathe through the discomfort and softly anchor yourself in a new narrative: “I don’t know what will happen, but I trust I will be okay.”

Check out the comments section for the references, more tips on instant nervous system regulation as well as long-term practices to strengthen your nervous system 🫶

09/04/2026

Rooster here again🐶 Get your frame ready for the long weekend! We’re open all day today (Friday) and Saturday until noon. Dog treats are optional but appreciated 😉

08/28/2026

AND minimize their intake of high-fructose corn syrup and ultra-processed foods 🤓

Children aged 6–12 with ADHD, taking 500 mg of omega-3 plus Korean red ginseng daily for 12 weeks, showed improvements in ADHD symptoms, attention and memory. The study included 40 children and was published in Clinical Psychopharmacology and Neuroscience in 2020. Their average ADHD symptom score decreased from 31.45 to 24.75, while their inattention score dropped from 18.35 to 14.63 and their hyperactivity/impulsivity score decreased from 13.10 to 10.13.

The children also performed better on some attention and memory tests. Their impulsive attention-error score decreased from 83.29 to 73.68, verbal immediate-memory score improved from 10.35 to 12.76, and visual immediate-memory score increased from 8.74 to 10.74. Researchers also found improvement in a test of executive function, which involves skills such as controlling responses and staying mentally flexible.

08/11/2026

Rooster here again🐶 I’m almost awake. Guess it’s time once again to go provide quality, affordable, convenient, laid-back, outstanding Chiropractic care to the fine folks of Desoto, Tate, and Marshall Counties!😎

07/31/2026

And this is NOT an exhaustive list 🤓