VeloFit Performance Therapy

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VeloFit Performance Therapy VeloFit Physical Therapy was founded with a vision to provide a true one-on-one environment for patients to receive individualized care to meet their goals

Velofit's personalized care is completely guided by a Doctor of Physical Therapy which ensures quality treatment when you need it the most. What sets VeloFit apart from other run-of-the-mill PT clinics is that you receive full one-on-one hour long treatments to meet your goals at a much faster rate. We operate as a fee-for-service clinic and do not participate with insurances to make sure the patient receives what they need without the hassle. Velofit offers the most up-to-date manual therapy techniques, movement re-education, bike fitting and sports performance to meet all your needs.

Train smarter this fall, NIH Study Participation and SWAG!
09/02/2026

Train smarter this fall, NIH Study Participation and SWAG!

07/31/2026

Everyone wants aero, but no one wants to do the work. This bad mother knows the secret to success. Thanks Cristy Kennedy for coming in!

Balanced strength. Even mobility. A body that can hold a position, not just survive it.

That’s the green light🚦to get low and fast. We build it off the bike, then unlock it on the bike.

Fit the athlete, not just the bike. 🚴

Most bike fits are led by fitters — not clinicians. They’re great at adjusting the bike. But they’re not trained to asse...
05/26/2026

Most bike fits are led by fitters — not clinicians. They’re great at adjusting the bike. But they’re not trained to assess the body sitting on it.

At VeloFit, we start with a full clinical assessment — hip flexor length, thoracic mobility, glute strength, even foot length and arch support. Because how your foot loads that pedal affects everything up the chain.

That’s why our triathletes stop getting off the bike destroyed and actually run off it strong.

This is what happens when a Doctor of Physical Therapy runs your TT fit.

Core is Back!
04/13/2026

Core is Back!

03/06/2026

Master Class Training + Virtual New Bike Fit Consultation at VeloFit!

02/23/2026

Post-op hip progress = earn the load ✅

Start bilateral hip-dominant patterns (hinges, bridges, KB deadlifts) to rebuild strength and confidence.

Progress to unilateral work step-downs, single-leg bridges, curtsy lunges) to own rotation and stability.

Structure heals.
Progressive loading restores performance. 💪



02/05/2026

💡Explore movements and patterns to get the result you’re looking for.

Posterior hip capsule + rotation matters

Posterior capsule stability exercises with rotation are often the most effective in rehab because the hip functions under rotational load, not isolated planes. Training rotational control helps center the femoral head, improves tolerance to hip flexion, and reduces joint compression.

📌 Stability → controlled rotation → better hip mechanics.

🧰: these are some movements I’ve been messing around with and so far, it might work into some rotations. 🤔

Address

761B Monroe Street Suite 100
Herndon, VA
20170

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 4pm
Wednesday 8am - 7pm
Thursday 8:30am - 3pm
Friday 8:30am - 2pm

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