LIFT Fitness

LIFT Fitness Herscher’s local fitness center passionate about helping our members live, inspire, have faith and thrive. Classes 5 am and 5 pm daily. Open gym 5 am - 10 pm.
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Not Just Hanging Around!🔥 Dead Hangs:✔️ Build grip strength ✔️ Improve shoulder mobility and stability✔️ Decompress the ...
06/04/2026

Not Just Hanging Around!

🔥 Dead Hangs:

✔️ Build grip strength
✔️ Improve shoulder mobility and stability
✔️ Decompress the spine
✔️ Support better posture
✔️ Increase upper body endurance

While hanging you could also add some core knee tucks for an added core challenge!

Add dead hangs to your workout routine and see how long you can hang! 💪🏼

For one hour, the noise quiets down.The stress has somewhere to go.And rep by rep, we build more than muscle. We build t...
05/11/2026

For one hour, the noise quiets down.
The stress has somewhere to go.
And rep by rep, we build more than muscle. We build the strength to keep showing up for life.

There's something powerful about getting up and working out before the world gets loud. You start the day with a quiet ...
04/27/2026

There's something powerful about getting up and working out before the world gets loud. You start the day with a quiet win instead of chaos and that energy carries into everything else you do!

Interested in trying out a few classes? Sign up with a friend & split the cost of one month during the month of February...
01/31/2026

Interested in trying out a few classes? Sign up with a friend & split the cost of one month during the month of February!

This offer applies only for group classes, not open gym hours.

Grab a friend & join any fitness class listed below:

5:00AM | Monday - Friday
4:15PM | Monday - Friday
5:00PM | Tuesday & Thursday (FITMIX)

Message to join for the month!

**For New Members Only**

Starting next week…. FITMIX every Tuesday and Thursday!
01/29/2026

Starting next week…. FITMIX every Tuesday and Thursday!

Happy Thanksgiving from all of us at LIFT Fitness! We are thankful for our members and for the opportunity to provide a...
11/27/2025

Happy Thanksgiving from all of us at LIFT Fitness! We are thankful for our members and for the opportunity to provide a place for our community to work on their overall health and wellness! This crew is especially thankful to have survived the 2025 Turkey Torture!

Member Monday Highlight: Cassie Fleischauer ✨Cassie has been a member at LIFT for about 2 years now! What does Cassie en...
11/18/2025

Member Monday Highlight: Cassie Fleischauer ✨

Cassie has been a member at LIFT for about 2 years now!

What does Cassie enjoy most about being a member here?!
• “The friendly people and the small, inviting space makes the gym feel welcoming instead of intimidating. I also love the accountability and the fun, constantly changing workouts. They keep things exciting and help me stay motivated!”

Cassie loves leg day & FitMixing ✨💃🏋🏼‍♀️

You can usually find Cassie at 5pm & wanted to say: “The 5 pm class is great, come join us!! 🥳”

Looking for a small workout class that helps make working out enjoyable, holds you accountable, and is flexible with you...
11/13/2025

Looking for a small workout class that helps make working out enjoyable, holds you accountable, and is flexible with your schedule?!

Meet Stephanie (co-owner of LIFT), Julia, and Cassie! Fun fact: we’re all teachers, but that’s most certainly not a requirement to workout with us! 😉

Come join us for evening workouts, we’d LOVE to have you!!

On Monday, Wednesday, and Friday we LIFT!

On Tuesday & Thursday we do some mixed cardio! Sometimes even fit mixing…it’s the best!

🏋🏼‍♀️💪🏼🫀🤩

If you’re interested & feeling a little hesitant, let us know & you can come try out class for free!

Look in the mirror. That's your competition. It's you vs. you.... working to be a bit better every day.
09/29/2025

Look in the mirror. That's your competition. It's you vs. you.... working to be a bit better every day.

🌅 Rise. Grind. Repeat.While the world sleeps, we’re already chasing goals. 💪💥 Benefits of waking up early and working ou...
08/11/2025

🌅 Rise. Grind. Repeat.
While the world sleeps, we’re already chasing goals. 💪

💥 Benefits of waking up early and working out:
☑️ Boost your metabolism early
☑️ Set a positive tone for the entire day
☑️ More focus & energy at work
☑️ Zero excuses—your workout is DONE before sunrise

The hardest part? Getting out of bed.
The best part? The way you feel after.

Tag your workout partner who’s crazy enough to join you and message us if you'd like to join us before the sun’s up. 🌞

Address

33 S Oak Street
Herscher, IL
60941

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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