Yoga on Main

06/17/2026

🥸Playfulness in our yoga practice. such a fun and playful practice tonight.

~A psychological trait and behavioral addittude characterized by ,spontanity, curiosity, and a willingness to embrace uncertinty ~ On and off the mat. ~Namaste

06/16/2026

🌟Gentle reminder tonight's Yoga practice ~ Playfulness vs perfectionism. 🌟

Who's your spirit animal? 🤍

Tonight at 7pm

🌟 "Play vs Precision" tonight at 7pm 👣🫁🎡

🌟All levels welcome 🧘🏽‍♀️🧘🏽

🌟Bringing playfulness into our practice 🥳

06/10/2026

Next Weeks Yoga Class🌟 What's your spirit animal?

See below for a few ideas 👇

06/09/2026

🌟 "Play vs Precision" tonight at 7pm 👣🫁🎡

🌟All levels welcome 🧘🏽‍♀️🧘🏽

🌟Bringing playfulness into our practice 🥳

06/03/2026

"Let your practice be a celebration of life"

~ Unknown

06/02/2026

🌟 You're invited to join us tonight at 7pm 🌟

🌟As you know.... each pose has so many benefits.

🌟You know... Your 1st class is always free.

05/26/2026

🌟Restorative Yoga tonight at 7pm

🌟Start feeling the benefits tonight

05/19/2026

🌟Your invited to join us tonight at 7pm. Start feeling the benefits tonight.

🌟Your first class is always free.

05/13/2026

Did you know??? Yoga promotes longevity by slowing cellular aging, reducing chronic inflation and improving physical resilience against age related decline.

Studies Suggest it increases telomerase activity- an enzyme that protects DNA- and improves cardiovascular health, mobility, and mental well-being, effectively delaying the onset of age-related diseases.

PubMed Central-National Library of Medicine

05/12/2026

🌟Let's get back to balance tonight at 7pm

🌟Healthy Aging

🌟Each pose has so many unique benefits

🌟Your first class is always free