FBF Fitness LLC

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Hi my name is Andi and I am a NASM ( National Academy of sports medicine ) CPT ( certified personal trainer) & CNC ( certified nutrition coach) Fully licensed, certified, and insured! 💪🏋️

07/27/2026

HUGE WEEK THIS WEEK!! 🏋️💪 That tape measure is coming for you! 😆Nine week challenge coming to an end in our “WAISTLINE WARFARE” ! I need you to be functioning well and in touch with your nutrition! EAT WELL!! Make your nutrition the BEST PART of you this week! 🥰🥰 & honestly every week! 💪 Gets you closer to your goals more than ANYTHING! Extremely excited to see who the winner is of the cutest FBF tank top and two free sessions!  YOUR TRAINER/TRAINING PARTNER IS YOUR BIGGEST FAN AND YOU ARE ALL WINNERS IN MY EYES! 🥰🥰🏋️🏋️💪💪 Thank you to each and every one of you who continue to inspire me EVERY.SINGLE.DAY!  YOU KNOW WHO YOU ARE! 🥰🥰HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

07/27/2026

Ahhhhh…. A beautiful fresh new Monday! HAPPY HAPPY MONDAY BEAUTIFUL PEOPLE! 🥰Full of blessings and new opportunity! Now get out there and be grateful for the breath in our lungs & the movement that we have! Some are not as fortunate😢 No matter how much weight you lift or how fast you run/jog or how many steps you take … it will always beat the version of you that just stayed at home or sat on the couch! 💪💪🏋️🏋️🏋️ I am super grateful to God for the frontal, sagittal, and transverse planes of motion!!! This is your body moving front to back , side to side and rotational movements  ( meaning your body can move in every direction !😃💪🏋️) Building lean muscle mass is mission critical! If you’re not using it, you’re losing it! Now come on let’s do this! 💪🏋️I am your biggest fan! 🥰❤️HAPPY HEALTHY STRONG! 🤗❤️🏋️💪

07/25/2026

Who says you can’t do DB RDL‘s at 70 years old 😳😳with perfect form !! NOT LINDA!! 😆🏋️💪Driving the LPHC ( lumbar pelvic hip complex ) back into Hip flexion , DB’s close to the body, exploding back to the top with powerful hip extension annnndddd a PERFECT NEUTRAL HEAD NECK, AND SPINE ( not easy to remember while performing this exercise ) with a back so flat you could have a bowl of soup and a glass of water on it !!🤣🤣🤣 Linda you inspire the literal heck out of me! Thank you for just being you and the little bad ass that you are! 💪💪💪HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

07/25/2026

But it’s the weekend! 😩Please get rid of that mindset! 🙏💪 Believe me when I say that your mind wants the results but your heart ❤️ must be in it to want this process! 💪When your beautiful heart and soul is in it consistency will become much easier !! Get it girls!! 🏋️ I am stinking proud of these ladies for showing up on a Saturday! Most respectful dang thing you can do is take care of the 1️⃣ and only temple that you were blessed with! I DO NOT OWN THE RIGHTS TO THIS MUSIC! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

07/24/2026

Friday is always a wonderful day to reflect on how well you did this past week! What could I have done to make my health wellness and fitness journey just a littleeeee bit better??? How did I do on my protein vegetable and fruit intake? Are the foods that I am taking in nutrient dense instead of processed crap? 😆( moderation moderation moderation you have heard this before.😆) 
Could I have dialed back on the sugary sodas?? Maybe two sodas per week instead of five? Could I have drank a little bit more water? Could I have added a couple of more reps/time to that set? 💪Could I have went to bed a little bit earlier and stay off my phone/TV so I can get wonderful sleep for rest and recovery?? Can I have stretched a little bit more for my range of motion to improve even better?? Can I try for 8000 steps instead of 6000 steps? There’s always something we can do to improve our health wellness and fitness journey so get up and get MOVING because we are worth it! 🥰🥰Please remember your workout is probably only 4 to 5% of your entire day! It’s the MOVEMENT that we do throughout the day that produces massive change! 💪💪Walking , jogging, swimming, sweeping mopping, vacuuming, scrubbing  gardening, playing with the dog, etc. etc. etc.! Desk job ?? Get a walking pad 🚶‍♀️Try and get as many steps as you can during your breaks!! Trust me they add up! 😃😃 and we all know that nutrition is the absolute most important thing in all of this! Here is that cliché saying and it is sooooo freaking true… YOU ABSOLUTELY CANNOT OUT TRAIN A POOR DIET! It is impossible! So hard I know! 😩😩 but if you have self-love, self-respect, it’s the most respectful dang thing you could do for your body! 🥰🥰🥰Treating it well! Google the 80/20% rule that has been working for me for over 10+ years! Also  remember LONGEVITY is a beautiful thing! 🥰🥰Strength training, scientifically, proven to add longevity to this wonderful life that we have! Now get out there and get moving because I am your biggest fan! 🤗😘💪HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

07/21/2026

GOSSHHHH… how I love our quarterly challenges! 🥰🥰🥰 To keep you guys motivated, consistent and strong! 💪💪We will see who lost the most inches in their waist for WAISTLINE WARFARE!! 😆😆😆 🏋️💪officially only 10 days left! First prize two free sessions and a high-quality FBF tank top! 🥰But please always remember each, and every one of you are BIG winners in my eyes for always showing up AND PUTTING IN THE HARD FREAKIN WORK! 💪💪 This is why all runner-up’s will always receive gifts as well! 🥰 Best team ever!! 😭😭😭 🏋️🏋️💪💪💪 So lets always remain .. HAPPY HEALTHY STRONG!!! 🤗❤️🏋️💪

Amen to this! I am your biggest fan and I will help you get there every step of the way! 💪💪💪 Slow and steady wins the ra...
07/21/2026

Amen to this! I am your biggest fan and I will help you get there every step of the way! 💪💪💪 Slow and steady wins the race! With consistency and brute patience ( give yourself grace and time ) you will reach your goals!! I am 10+ years in and will never look back! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

07/21/2026

There is nothing greater than waking up with fresh breath in our lungs, watching a sunrise and hearing the birds chirp! Being absolutely grateful and thankful for another day! It truly is a gift! Thank you, my Lord and Savior for a new beautiful day full of blessings and opportunity! Movement is a blessing! 🥰 Exercise should be viewed as a privilege and not a chore! 💪💪 Have a beautiful day! HAPPY HEALTHY STRONG! 🤗❤️🏋️💪

07/20/2026

Mannnnn…. The rush you get after 9️⃣ days of not lifting is freaking priceless! Imagine doing it all the time ( 3-4X A WEEK IS PLENTY ) as a lifestyle and having that constant flow of steady endorphins daily! Endorphins flooding the brain, the beautiful mixture of serotonin, oxytocin, and dopamine😃😃 metabolism at a super high-level shooting through the roof in your 50s! I promise you it’s science backed evidence, hard-core 100% facts! Your body has a God-given built-in pharmacy already! Use it! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

07/20/2026

YES… 🙌🙌🙌💪💪💪WHY???? BECAUSE “YOU” ARE FREAKING WORTH IT AND I’M YOUR BIGGEST FAN! HAPPY HEALTHY, STRONG! 🤗❤️🏋️💪 This post is worthy of screaming! 😂😂😂I do not own the rights to this music! 

Address

Hesperia, CA
92345

Opening Hours

Monday 8:30am - 9:30am
4:30pm - 5:30pm
Tuesday 8:30am - 9:30am
4:30pm - 5:30pm
Wednesday 6am - 7am
8:30am - 5:30pm
Thursday 8:30am - 9:30am
4:30pm - 5:30pm
Friday 6am - 7am
8:30am - 5:30pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

(760)4903968

Website

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