08/14/2026
☀️ 3 things I would NEVER do as a family physician in this crazy summer heat:
1️⃣ Leave the house without SPF. Protecting your skin is a daily essential, especially when you’re spending more time outdoors.
2️⃣ Only drink water. In extreme heat, you’re losing more than just water through sweat. Electrolytes can help replenish what your body is losing.
3️⃣ Ignore symptoms like a headache, nausea, or dizziness. These can be warning signs that your body is struggling with the heat. Get somewhere cool, hydrate, replenish your electrolytes, and don’t push through it.
Enjoy your summer, but listen to your body and stay safe!
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