Balanced Fitness & Health

Balanced Fitness & Health Live healthier, happier & more balanced. Empowering People. Cultivating Change. Improving Health.

Please join us in welcoming Cayd McCray to the Balanced Fitness & Health team!We're excited to introduce Cayd McCray, Ph...
07/28/2026

Please join us in welcoming Cayd McCray to the Balanced Fitness & Health team!

We're excited to introduce Cayd McCray, Physical Therapy Assistant (PTA), as a new member of our team!

Cayd will be helping patients achieve their rehabilitation and wellness goals at our Cedar Rapids and Hiawatha clinics, while also providing onsite care for our valued partner companies. His dedication to patient-centered care and helping people move and feel their best makes him a fantastic addition to our team.

We're Growing... and We're Looking for an Amazing Physical Therapist to Join Our Team!At Balanced Fitness & Health, our ...
07/21/2026

We're Growing... and We're Looking for an Amazing Physical Therapist to Join Our Team!

At Balanced Fitness & Health, our mission has always been simple: help people move better, feel better, and get back to doing what they love. Whether that's helping someone recover from an injury, keeping employees healthy at work, or partnering with local companies to prevent injuries before they happen, we're passionate about making a difference in our community every day.

Because our clinic continues to grow, we're looking for another Physical Therapist who shares that same passion for serving others.

We're looking for someone who:
✅ Loves building relationships with patients.
✅ Enjoys thinking outside the box to solve problems.
✅ Wants to make a real impact—not only in the clinic but also with local businesses through injury prevention, ergonomics, and occupational health.
✅ Values teamwork, communication, and having fun while making a difference.

If you're looking for a place where you can build meaningful relationships, grow professionally, and be part of a team that truly cares about people, we'd love to meet you.

Know someone who would be a great fit? Please tag them in the comments or share this post! Your recommendation could help us find the perfect addition to our team.
https://www.indeed.com/viewjob?jk=33e217c8eaf591b4&from=shareddesktop_copy

Meet our founder & CEO Melissa White!One item on Melissa's bucket list is to visit every U.S. National Park. She's curre...
06/04/2026

Meet our founder & CEO Melissa White!
One item on Melissa's bucket list is to visit every U.S. National Park. She's currently visited 24 parks and counting.

Yesterday, we had the exciting opportunity to participate in an in-clinic class focused on mastering techniques to stimu...
05/22/2026

Yesterday, we had the exciting opportunity to participate in an in-clinic class focused on mastering techniques to stimulate and release the vagus nerve, which plays a vital role in regulating stress, digestion, heart rate, breathing, and overall nervous system balance. By learning hands-on strategies, we can empower patients to feel calmer, enhance their recovery, and support their overall wellness, which is truly fulfilling. We're always working to expand our knowledge and gain new tools to help people unlock their full potential and live their best lives.

Stefanie Myers is our Physical Therapy Assistant at both locations! She enjoys getting outside with her family and being...
05/20/2026

Stefanie Myers is our Physical Therapy Assistant at both locations! She enjoys getting outside with her family and being active.

Laura Watrous is our certified hand specialist at both locations!Something you may not know is she worked as a live-in n...
05/15/2026

Laura Watrous is our certified hand specialist at both locations!
Something you may not know is she worked as a live-in nanny for a Korean family throughout grad school and learned how to cook many of their favorite meals along the way.

Happy Birthday, Sue! Today we celebrate not only your birthday, but also the incredible energy, kindness, and positivity...
05/09/2026

Happy Birthday, Sue!

Today we celebrate not only your birthday, but also the incredible energy, kindness, and positivity you bring to everyone around you. Your fun personality, caring heart, and willingness to help others make such a difference each and every day!

Thank you for all you do for our team, our clients. Your hard work never goes unnoticed, and the warmth and joy you bring to the workplace make it a better place for everyone.

Celebrating 12 years of Balanced Fitness & Health!Through every challenge, opportunity, and milestone, Melissa's leaders...
05/08/2026

Celebrating 12 years of Balanced Fitness & Health!

Through every challenge, opportunity, and milestone, Melissa's leadership has continued to drive compassionate care, and a commitment to helping people live healthier and safer lives.

What started as a vision 12 years ago has grown into a business that continues to expand services, strengthen partnerships, and positively impact individuals and workplaces across our region.

Thank you to our clients, partners, staff, friends, and community for being part of this journey. We’re excited for what’s ahead.

Happy 12 Years to Balanced Fitness & Health!

Meet our clinic manager, Caley Ploessel!When she’s not leading our team, you’ll find her cheering on the Iowa Hawkeyes w...
04/24/2026

Meet our clinic manager, Caley Ploessel!

When she’s not leading our team, you’ll find her cheering on the Iowa Hawkeyes with her husband, camping with their two boys, tackling DIY projects, or enjoying the outdoors—especially when the weather warms up.

Meet Lindy!Our most musically gifted therapist. Not only is she a great PT, but she also plays 5 instruments!
04/16/2026

Meet Lindy!
Our most musically gifted therapist. Not only is she a great PT, but she also plays 5 instruments!

Address

2200 Heritage Green Drive
Hiawatha, IA
52233

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Alerts

Be the first to know and let us send you an email when Balanced Fitness & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share