Renew Health Services

08/13/2026

Sister Strength PT Beth is amazing!! If you have ever wondered about pelvic floor therapy here is an opportunity to learn from a professional for FREE from your own home! Check it out!!

07/23/2026

✨We are honored to be recognized as a nominee for Best Therapy in the Best of Mesabi 2026 awards! ✨

Caring for our community is what we’re passionate about, and we’d be so grateful for your support. Voting is open now, and you can vote once each day.

🗳️ Cast your vote here: https://www.mesabitribune.com/contests/?fbclid=IwVERDUATPCnFwZG9mAWZkaWQWULF70EZafFZsGq6AZbSc1IAFbjzr52V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6RjeHdoiawBxBkIow_8cFCPc_mrRh_bQ10tfJi6cYirxYJUWXK6yREgJ2zUQ_aem_-dLDxzdCJ4O-tges4rfWjg #/gallery/553160447

Thank you for supporting Renew Health Services and our local community!

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07/02/2026

I’ve had the absolute privilege and honor of knowing these women, working with these women and watching these women transform into their best selves.

❤️‍🩹

06/13/2026

Beth is not only knowledgeable but kind and approachable!!

06/11/2026

🎉GIVEAWAY TIME🎉

I'm so excited to be an expert panelist at an upcoming event for expectant mothers and growing families, and I want to help one lucky person attend!!

✨To enter✨

✔️Follow this account
✔️Like this post
✔️Tag a friend who would love to go

Each tagged friend counts as an additional entry!

Whether you're expecting, newly postpartum, or know someone who is, this event is packed with resources, support, and expert guidance to help you navigate motherhood with more confidence.

Winner will be announced Friday June 12th after 5 pm.

04/14/2026

You’re trying to come up for air, relax and you “waste time” scrolling.

All day someone needs something from you. Your body is overstimulated. Your mind is exhausted. And scrolling becomes the only place where nothing is asked for.

It makes sense. But it’s not actually giving you the rest you need.

That’s why you still feel drained after and often more irritable.

There’s a way to actually feel better in those moments.

Comment “rest” and I’ll send you a list of guided mediations to help your nervous system finally exhale.

04/10/2026

You don’t just “become present” because you had a baby. Your brain is still running the same expectations, pressure, and patterns it always has.

So of course you feel like you can’t just be here. Of course it feels like you’re managing everything instead of enjoying it.

You were never taught how to turn that off and now you feel like you’re failing.

This is exactly what I help moms do.

I’ve spent 13 years as a therapist supporting moms through this. If this is you, you’re in the right place!

Send this to a wonderful overwhelmed mom who needs to know this!

send me a DM to learn more about the signature program I created to help postpartum moms find patience and presence in this season.

04/07/2026

“Put your best foot forward” was never about thriving. It was about conditioning women to over-function for free.

Things don’t have to be perfect to be enough. “Your best” was never meant to mean everything for everyone.

You’re allowed to choose good enough and actually feel good. “Your best” certainly has a time and place. But isn’t all times and all places.

I help moms find inner balance with this so they can be present and calm and actually enjoy this season of motherhood.

Follow for more root causes and “why” answers.

Send this to a mom who does enough and needs reminding.

04/07/2026

So excited to welcome Sister Strength PT!! Beth is amazing!! I’m thrilled to be able to share space with someone who empowers and cares for women!!

04/06/2026

You are trying to give 100% to two full time roles. The math was never going to work.

No one prepares women stepping into motherhood how uncomfortable it feels to not be able to give 100% to something we pursue.

The real goal is internal balance. To learn how to stop measuring yourself by standards you didn’t even realize existed.

If you can relate to this you’re in the right place! Follow along and send to a friend who needs the reminder they aren’t failing!

If you’re ready to join other overwhelmed moms in finding calm and patience through this season you can join my signature program Renewed Mom Method. DM me to connect and get more info.