Catawba Valley Resource Interventions and Consulting

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Catawba Valley Resource Interventions and Consulting CVRIAC supports the Catawba Valley community in mental health and substance abuse counseling, and crisis consulting.

Substance Abuse Counseling
Mental health counseling
Detox referrals and education

10/15/2026

On World Mental ( we say Brain Health) Day, know that you are not alone! Brain Health is something we will all deal with, at some point in time in our lives. It is not a moral failing, it is a health condition, like diabetes, high blood pressure, etc...

If you need help or someone to talk to 24/7/365:

1. If you live in Burke or Catawba counties,
call our crisis line at 828- 695-2511. Our staff can come to you and help you figure out a plan forward. There are crisis teams in all 100 NC counties. Click the link to find your team or additional crisis services:

https://www.ncdhhs.gov/divisions/mental-health-developmental-disabilities-and-substance-use-services/crisis-services

2. Call or Text 988( statewide)

All of these options are free for anyone in NC, anytime, all the time!

10/15/2026

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10/08/2026

You are not a burden for feeling, for existing, for asking for help. There are so many reasons why you are not a burden. On your darkest days I want you to remind yourself of the gifts you bring to this world. Your smile didn’t go unnoticed by the stranger having a rough day, your kind words didn’t go unnoticed when your friend was in need. You didn’t go unnoticed. You are never a burden for struggling. Life isn’t easy, but it’s better with you in it. Stay;

Katie

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Image Credit Unknown

10/08/2026

I couldn’t understand why I couldn’t go back to how I was before. Why I kept getting triggered and my nervous system was so deregulated. How could I be so highly functional yet so highly dysfunctional at the same time. Nothing made sense. There was just a before and after. I lost myself somewhere in between. In hindsight now I can put the pieces together, I can see what was happening. I can see how I was slowly being eroded away over time. Some days I allow myself the grace of being human and healing, and I’m ok with that. Other days I just want to power on through like a bulldozer because I’ve got this, I can win. There is no right or wrong. Some days I’m kicking goals, others I’m lost and confused. But every day I’m fighting for a better future. Every step is another in the right direction. Not giving up.

Katie

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10/08/2026

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10/01/2026

Be a lifeline for someone who is in crisis or considering su***de.
🧡 Call or text 988 or chat 988lifeline.org/

You could save a life.

10/01/2026

Kill them with kindness

Lead by example, show love, compassion & kindness to others; even if it wasn’t always shown to you. We may not be able to choose or family, environment or situation; but we always have the choice of how we respond. I refuse to let the hurt make me bitter. I’m going to keep going on shining despite the darkness in the world.

Katie

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09/24/2026

Connecting with the is simple and convenient. No matter where you are or what you're going through, skilled, caring counselors are available to talk through your unique situation any time.

07/16/2026
07/16/2026

This is the shift that changes everything about how you see the weight of your role as a parent. 💜

Most of us did not grow up thinking deeply about how our early experiences were shaping us. We just lived them, absorbed them, carried them, and eventually became adults who wondered why certain things felt so hard, why certain patterns kept repeating, why certain relationships felt familiar in ways that were not always healthy, why we responded to stress or conflict or intimacy in ways that sometimes surprised even us.

And then we started connecting the dots…

💫 The science of early childhood development and attachment tells us that the first years of life are not just formative, they are foundational in ways that influence brain architecture, nervous system regulation, emotional processing, relational patterns, and self-worth for decades to come.

The experiences a child has, the ways they are responded to, the emotional environment they grow up in, the messages they receive about whether they are safe, loved, worthy, and heard, all of it becomes the lens through which they interpret the world as adults.

This does not mean childhood is destiny, because healing is always possible, and people do change and grow in profound ways throughout life. But it does mean that what happens in those early years matters enormously, and understanding that changes something in how you show up, how intentional you become, how seriously you take the small moments that might not feel significant but are quietly building the foundation of who your child will become.

✨ When you understand how much childhood shapes adulthood, you stop seeing parenting as a series of tasks to get through and start seeing it as one of the most meaningful investments a human being can make. ✨

You are not just raising a child, you are shaping an adult, and that awareness is one of the most powerful things you can bring to your parenting. 💜

Address

1065 13th Street SE
Hickory, NC
28630

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