Biokinetics Rehab

06/11/2026

Congratulations to Amy Umbel and her partner, Joe Rucco, on earning 2nd place overall in Mixed Doubles at Hyrox - New York City this past weekend, competing against nearly 5,000 teams in their age group.

Despite recent shoulder, hamstring, and calf injuries, she pushed through heat exhaustion in 90-degree weather to finish strong.

So impressed with the hard work you’ve put into your training while also balancing your family responsibilities.

Congratulations as well to Ben Umbel on a strong performance in his first competitive Hyrox singles event.

06/06/2026

Congratulations Kensley from the BioKinetics Family!

05/17/2026

Strong shoulders start with mobility, stability, and control. 💪
Whether you’re recovering from pain, preventing injury, or improving performance, targeted shoulder training can help you move and feel better every day.
📍Biokinetics Rehab | Hickory, NC
📞 Call or text 828-528-1222 to schedule your appointment today!

05/17/2026

Strong shoulders are not built with heavy weight alone.
They are built with stability, control, mobility, and strength through every range of motion.
Shoulder pain often starts when mobility is limited or when smaller stabilizing muscles are not doing their job. That can lead to compensation, weakness, tightness, and eventually injury.
These exercises focus on:
• Shoulder stability
• Rotator cuff strength
• Scapular control
• Mobility and range of motion
• Core integration with upper body movement
Whether you are an athlete, active adult, or recovering from injury, training shoulder function matters just as much as training shoulder strength.
Move better.
Strengthen smarter.
Stay pain free.
📍Biokinetics Rehab
💪 Helping you return stronger than before

05/10/2026

Happy Mother’s Day to all the amazing moms who keep moving through every season of life 💐

From carrying little ones to caring for everyone around you, your strength and dedication never go unnoticed. At Biokinetics, we see firsthand how much moms give of themselves every day — and today, we celebrate you.

Thank you for all you do for your families, your communities, and yourselves. We hope your day is filled with love, appreciation, and well-deserved rest. 💕

Happy Mother’s Day from all of us at Biokinetics Rehab!

05/02/2026

Strong. Efficient. Pain-free movement starts here. 🚣‍♀️

The rower isn’t just cardio—it’s a full-body movement that challenges your legs, core, and upper body all at once. When done right, it builds power, endurance, and protects your joints.

At our clinic, we don’t just hand you exercises—we teach you how to move better. From proper sequencing (legs → core → arms) to correcting posture and technique, every rep has a purpose.

If you’ve been dealing with pain, stiffness, or just feel like your workouts aren’t working for you… it’s time to address the WHY, not just the symptoms.

Move better. Feel better. Perform better.

📍 Book your evaluation today
https://www.biokineticsrehab.com

04/28/2026

We believe physical therapy should be about people- not quotas.

If that sounds like you, we’d love to connect.
Now hiring PTs🤝

Connect with us by phone or email to learn more!

04/16/2025

Thanks Matt for having me on your podcast

Another great podcast coming your way with biokinetics.rehab!

Be on the lookout for another podcast episode dropping soon as we dive into the world of Physical Therapy with Dr. Jeff Smith at Biokinetics Rehab!

02/24/2025

🚀 Prioritize Your Health with an Annual Wellness Visit! 🚀

Your body works hard for you every day—give it the care it deserves! At Biokinetics Rehab, we offer Annual Wellness Visits to assess your functional abilities, mobility, and joint health to prevent future issues before they start.

Why Schedule a Wellness Visit?

✅ Identify muscle imbalances and joint strain early
✅ Prevent injuries before they impact your daily life
✅ Improve mobility, flexibility, and overall movement
✅ Develop a personalized plan for long-term wellness

🩺 Jeff Smith, PT, DSci, OCS explains:
“A thorough assessment can help prevent future issues from developing and keep you moving pain-free.”

Be proactive about your health—schedule your Annual Wellness Visit today!

📡 Call, visit our website, or visit us to book your assessment.

📍 837 13th Street NE, Hickory, NC
📞 8285281222
🛜 🚀 Prioritize Your Health with an Annual Wellness Visit! 🚀

02/20/2025

So great to see Hal getting back to LIVING his best life!

https://www.instagram.com/p/DGNsPUoR0jT/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==