Triad Lifestyle Medicine

Triad Lifestyle Medicine Personalized Healthcare with an innovative, patient empowering approach.

06/09/2026

We’re already half way through the year. Are you still making progress on the goals you set on January 1st?

Staying committed to your health goals and showing up for yourself takes real accountability 🤝

When you work with me as your Health Coach, we set goals you can achieve paired with personalized accountability that keep you showing up, all year long!

What goal do you want to achieve? 🏆

When you partner with us for Personalized Healthcare, you are supported every step of the way in your wellness journey! ...
05/23/2026

When you partner with us for Personalized Healthcare, you are supported every step of the way in your wellness journey! 💜

Mexican dinner but make it lower carb! 🫑🧅🥬It’s way too easy to eat a whole day’s worth of calories at your favorite Mexi...
05/22/2026

Mexican dinner but make it lower carb! 🫑🧅🥬
It’s way too easy to eat a whole day’s worth of calories at your favorite Mexican restaurant. With this home cooked, low carb version of a classic Mexican dish, there’s still room for a healthy serving of chips & queso!

Get the recipe at the link in our bio 🔗
Sign up for our Weekly Recipe Newsletter to get healthy recipes delivered right to your inbox! 💜

05/20/2026

If you’re living any of these horrors, then we need to meet! 😱

1. Perimenopause doesn’t have to a nightmare! As a Bio-Identical Hormone Specialist, I offer in-depth hormone testing & personalized treatment options to help you balance your hormones ⚖️

2. Busy lifestyle exhausting your adrenals and causing you to barely make it through the day? Let’s look at your cortisol levels & stress management 😮‍💨

3. If you’re having anything other than easy, healthy & regular bowel movements, then we need to focus on gut health 🚽

4. GLPs are not an easy button for healthy weight loss. To target body fat, reduce muscle, have long term results & minimize side effects, then you must pair GLP medication with healthy lifestyle coaching and a personalized Wellness Plan 📊

5. If your doctor isn’t listening to you, then it’s time to meet with one that does! A Wellness Visit with us means more time with your healthcare team to have in-depth conversations about what is working and not working for you in your Wellness Plan 💜

It’s time to stop living in a horror movie and start being the director of your health! 🎬

It’s been a while since we’ve been on social media but we’re ready to make a come back! Stay tuned for more! 💜
05/19/2026

It’s been a while since we’ve been on social media but we’re ready to make a come back! Stay tuned for more! 💜

Don’t let the holidays feel like a train wreck for your weight loss & healthy eating goals! Lighten up your holiday menu...
11/24/2025

Don’t let the holidays feel like a train wreck for your weight loss & healthy eating goals! Lighten up your holiday menu this year with our Healthy Thanksgiving Sides recipes! 🍠🥦🥕🥬

These side dishes are high in fiber to help you avoid that post-feast blood sugar crash 😪 & are full of flavor from nutrient rich, seasonal veggies 🤤

Click the link in our bio for these delicious recipes & enjoy a healthier holiday season this year! 🍁

It was a great week in personalized healthcare! 🤩
10/31/2025

It was a great week in personalized healthcare! 🤩

We’re entering peak fall weather in NC and this Sausage & Quinoa Stuffed Acorn Squash has everything you need to celebra...
10/25/2025

We’re entering peak fall weather in NC and this Sausage & Quinoa Stuffed Acorn Squash has everything you need to celebrate the flavors of the season! 🍂

Acorn squash is full of vitamins and minerals like vitamins A, C, potassium & magnesium. Plus, it’s a low-calorie, high fiber food that promotes healthy digestion & weight management!

Click the link in our bio to add this delicious recipe to your weekly meal plan! 🔗
Want new recipes every week? Visit our website to sign up for our Weekly Recipe Newsletter for easy, healthy recipes delivered to your inbox every Thursday! 🥘

We don’t have to tell you how amazing she is, because our patients already have! 🤩Tiffany Allen, FNP-C, WHNP-BC, is unli...
10/22/2025

We don’t have to tell you how amazing she is, because our patients already have! 🤩

Tiffany Allen, FNP-C, WHNP-BC, is unlike any healthcare provider you’ve had before and she will change the way you take care of your health 💜

When you’re ready for a compassionate provider who listens to you & supports you in taking control of your health, book an Initial Discovery Visit and experience what everyone else is talking about! 📣

Address

4000 Ossi Court, Suite 171
High Point, NC
27265

Telephone

+13362981017

Website

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