Jen Z

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Get ENERGIZED & EMPOWERED to live a happier, healthier life! Also check out my new Body By Zanotti membership program on my website. You can do anything!

My mission in life is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. I am a NASM certified personal trainer, corrective exercise specialist and certified nutrition coach. I have a lot of experience through my own personal, professional and athletic journey, and am here to offer guidance to others in finding and staying on the path that truly makes them happy. I offer One-on-One personal training sessions and coaching virtually and in person customized to your needs. Affordable, convenient and customized programming for your fitness, nutrition & motivational needs. Plus you have a whole tribe for support and accountability! I am here for you as your cheerleader and to help you accomplish your goals.

09/25/2026

So grateful to have been part of the EmpowHER event hosted Rainbows For All Children 🌈

It was an amazing evening of connection in a space filled with so many badass women ⭐️

I’m so honored to have been among the speakers for the evening, shaking things up with some movement, breath and balance exercises to help all the ladies de-stress and feel empowered! Movement is the best medicine! And of course I got to share my love of jiu-jitsu 😉

Thanks to my dear friend Stephanie Langford Garrity for inviting me and being an angel on earth! The work you do helping support children going through life changing events is incredible! I love you so much ❤️

If you don’t already know about the work Rainbows For All Children does, please look them up and show them some love ❤️🌈⭐️

09/18/2026

Friday Fught club with our Capital MMA - Team Takoma crew ❤️Sooooooooo great to see everyone and damn everyone feels great 🔥

09/16/2026

You gotta be comfortable getting close 😎

📸 cred: Diana Bowen

09/08/2026

Win or lose, action shots are the best 🔥🔥🔥

📸 cred: Diana Bowen

09/06/2026

Another IBJJF Masters Worlds in the books ⭐️.

It was an amazing weekend with our Capital MMA - Team Takoma crew and always great catching up with old friends and making new ones. Masters Worlds gets bigger each year 🔥

Truly so proud of everyone’s hard work! Our ladies Niko Hazel , Jessica Simon & Diana Bowen kicked some major b***y! And Coach Nick Jay | Jiu Jitsu Coach always gets out there leading by example. Everyone showed so much heart and gave it their all! Amazing to watch 🥹

The weekend was filled with so many proud Coach moments. I am constantly motivated and I inspired by our team! The best thing was the love and support everyone gave each other. And I love seeing Coach Nick & Coach Niko thriving as coaches. Teamwork makes the dream work. That’s what it’s all about, the moments and memories created. This s**t is hard, but doing it together makes it that much better ⭐️

Of course I would have loved to get a win, but fought til the end in my first round. It wasn’t my time, but grateful to be able to do what I love, with people I love and come out healthy! Excited to get back and keep on workin’ 😉

Thanks to our Team Takoma & True Style Jiu-Jitsu & Fitness families! We wouldn’t be here without all our coaches, training partners and students! To my Coach Jeff Serafin and the Sloth crew for always pushing me and to my amazing husband Jay Ferrari & family for all the love and support ❤️.

On to the next!

08/28/2026

Sound on for some words of wisdom from Dolly Parton ⭐️

Happy Flex Friday to all my ladies out there 💪🏻

Being strong is beautiful and powerful 🔥

08/17/2026

Thanks Dorian Brownlee for these awesome pics of my GI matches at the IBJJF Chicago Open 😍

It was a great day! Thanks for the love. Appreciate it ⭐️

08/12/2026

Grateful for this lady right here ❤️

Thank you Eden for coming to train with me every week True Style Jiu-Jitsu & Fitness 🔥

It’s amazing to have a training partner and friend who constantly pushes you to be your best and believes in you! And it’s even more awesome when we get to compete alongside each other 😎

I love our Tuesday night scraps! You make me better! Love you ❤️

08/11/2026

Highlights from my three GI matches in the Absolute Division at the Chicago Open 😎

Was able to get to my favorite spot! Smash city baby 🔥

🎥: Diana Bowen & Nick Jay | Jiu Jitsu Coach

08/10/2026

Getting back out on the competition mats this weekend after a year and a half of not competing was truly special and rewarding ⭐️

It’s been a crazy busy but awesome year with moving back to Chicago, managing our Capital MMA - Team Takoma gym from afar and opening up our second gym True Style Jiu-Jitsu & Fitness 🙏🏻

With the constant hustle and bustle, it was great to test myself and compete alongside my Team Takoma, Team True Style & Serafin fam 🔥

As one of our students said, it felt right that I took the first 🥇 for Team True Style 🥹

I’m not gonna lie, it felt damn good. The people closest to me know I can struggle with believing in myself, but I was able to face those fears and get back on the Chicago comp mats, feeling great and present 😉

And it was amazing to see one of our Black Belts, long time coaches and Takoma partner Nick Jay | Jiu Jitsu Coach take double Gold 🥇🥇

Achieving 🥇 together for both our gyms was extra special ⭐️

Proud of everyone who competed and grateful for all the amazing people in my life, especially my husband Jay Ferrari , my coach Jeff Serafin all our coaches, students, training partners and family! Love you all ❤️

And thank you to the ladies who competed with me this weekend! We couldn’t do what we do without each other ⭐️

On to Masters Worlds 😎

Address

1630 Old Deerfield Road Suite 208
Takoma Park, MD
60035

Website

http://linktr.ee/allthingsjenz

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