Twice As Fit Squared

Twice As Fit Squared Personal Training and Group Classes/Workshops - we educate, uplift, and create a fun environment for wellness success

Whether you are interested in private fitness sessions, group training, or learning more about your body from a hands-on approach, Twice as Fit Squared will cater to your requests. It is essential to begin any exercise program with a fitness consultation. Designating a personal starting point aids in our appropriate selection of an individualized exercise program for you. Through this unique consu

ltation, you will gain valuable information in regards to your:

-Mechanics and Functioning
-Physical Strengths and Weaknesses
-Personal Goals

Our approach to physical wellness includes analyzing lifestyle choices and reinforcing positive behavior change to achieve lifelong wellbeing.

06/17/2026

Mind - Body Connection. Your movement moves your mind. Twice as Fit || The Body Whisperers is working with Allison Fink delivering wellness tools. Check out our Chamber of Commerce events through LakeForest LakeBluff Chamber

06/17/2026

Your core is the crossroads of the upper and lower body. Getting good on the ground will develop your core and prepare you for your physical activity.

Human? move
Older human? Move more
Injured? Move the most

Outgrow injuries with movement

06/15/2026

Spinning is low key fun and says a lot about your level of fitness.

Remember when you were a kid and could spin forever? Are you still able to spin without feeling drunk afterwords?

A fundamental that all higher level movements are built upon.

Fall in love with the fundamentals.

Recently, my BJJ coach Fitness was discussing the important of the fundamentals, especially as you earn higher belts.

Makes sense. High level moves are meticulously sequenced fundamentals. Practicing the fundamentals will earn you your ticket to high level movements.

06/11/2026

Your Movement is an expression of your life. What are you preparing for?

06/11/2026

Bringing our work to the business world. Tune in and tap in with and on June 18th at 6 PM

06/10/2026

Training is all about preparation. Preparation for your most important physical activity and events.

This year, I took up BJJ at

Ive heard many stories of injuries and setbacks regarding BJJ. It is a physical activity.

It requires balance, flexibility, and strength. And on top of that, in many positions that we forget to practice as we age.

BJJ has been a great training ground to put my 20 year practice to the test.

It takes something to have 200 pounds on your diaphragm 😀

Training prepares you to a level greater than the demands of your life so you are able to make the most during those demands

06/09/2026

Working with my twin is awesome 🫡

06/08/2026

Table top is a movement test that I didn't expect to be so hard for clients. Many of the tests we use have been discovered during client sessions. What is hard for this individual? What will strengthen key areas while honoring weakness to address?

You will not find healing anywhere outside of you
05/14/2026

You will not find healing anywhere outside of you

Address

Highland Park, IL

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 10:30am - 2pm

Telephone

+18476240050

Website

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