Shea's Health and Nutrition

Shea's Health and Nutrition We help clients set up personalized diet and supplement protocols based on their individual needs.

We use your symptoms, functional assessment, blood work, hair analysis, and urine analysis to figure out exactly what support your body needs. At Peak Nutritional Therapy we promote a whole foods nutrient dense diet. My goal is to help people improve their lives through nutrition. I would like to help you improve your symptoms from any autoimmune disease, inflammation, fatigue, blood sugar regulat

ion, weight management, digestive issues or skin issues. I will work with you to identify your specific nutrient deficiencies, and come up with a plan to get more of the nutrients you need in your diet. If necessary I will guide you through therapeutic diets to relieve symptoms you are experiencing from specific conditions. I will also guide you on what supplements you should be taking for your specific situation. You don't need to live with your symptoms, let me help you to a better quality of life.

08/11/2026

Glycogen is one of sleep’s quiet prerequisites — your brain literally needs that stored fuel to stay stable through the night.
When glycogen levels are low, your liver struggles to keep blood sugar steady, which can trigger nighttime wake‑ups, cortisol spikes, and that wired‑but‑tired feeling.
inositol works like a molecular “signal booster” — sharpening how your brain and cells respond to key messengers involved in sleep and blood sugar control.
By improving insulin signaling, inositol helps your cells take up glucose more efficiently, supporting healthier blood sugar regulation. It also influences neurotransmitters like serotonin and dopamine, which play central roles in sleep quality and circadian rhythm.

08/04/2026

Histamine is a powerful signaling molecule, but when it builds up faster than your body can clear it, you feel it — headaches, flushing, gut discomfort, that “mystery reaction” after certain foods. The enzyme DAO (diamine oxidase) is your main histamine‑breaking powerhouse in the gut, and when it’s low, even healthy foods can trigger sensitivities.Histamine overload isn’t about the food being “bad” — it’s about impaired clearance.
Supporting DAO helps restore that balance by breaking down histamine before it crosses into circulation, reducing reactivity and calming those unpredictable symptoms at the source.

07/31/2026

Saccharomyces boulardii and peppermint oil work together like a gut-calming duo — one helps restore balance, the other helps reduce spasms that drive loose stools.
Saccharomyces boulardii supports the intestinal lining, neutralizes harmful bacterial toxins, and helps rebalance the microbiome, which can shorten episodes of loose stools and improve water absorption in the gut.
Peppermint oil’s relaxes overactive intestinal muscles, easing cramping, urgency, and the rapid contractions that contribute to diarrhea, especially in IBS-related loose stools. Together, they help calm the gut, support normal stool consistency, and reduce discomfort — a gentle, evidence-backed combo for digestive stability. 🌿✨

07/28/2026

Ear Itching! This is an incredibly annoying issue to deal with. The good news is that we have found a product that may provide relief, UndecylenicAcid! The evidence is purely anecdotal, but that is still worth paying attention to. I know others have used antihistamines in the ear canal as well, separate from this product.

We are so happy to be the chute sponsor for the Steele days running events 😍. Stop in with your finisher medal for 10% o...
07/25/2026

We are so happy to be the chute sponsor for the Steele days running events 😍. Stop in with your finisher medal for 10% off.

07/22/2026

Ashwagandha isn’t one‑size‑fits‑all — and the extract you choose shapes the benefits you feel.
KSM‑66 boosts performance and balanced energy, Sensoril delivers deep calm and cortisol control, and Shoden offers fast‑acting mood and vitality support. Three extracts, three distinct outcomes — choose the one that matches your biology and your goals.

KSM‑66:
A high‑concentration, full‑spectrum root extract known for stress resilience, hormone balance, and performance benefits. It’s the most researched form for mood, energy, and physical performance.
Sensoril:
A potent leaf‑and‑root extract standardized for higher withanolides, making it ideal for deep calm, sleep quality, and cortisol reduction. Think “maximum relaxation” and nervous‑system support.
Shoden:
A modern, highly standardized extract with exceptional bioavailability — great for fast mood support, energy stability, and immune modulation. Small dose, big impact.

07/22/2026

Taurine + a 2:1 sodium‑to‑potassium ratio = hydration that works with your biology, not against it.⚡️⚡️
Taurine supports cellular fluid balance and mitochondrial resilience, while the 2:1 ratio optimizes electrolyte transport for steadier energy, cleaner muscle contractions, and hydration that actually lasts.

Taurine:
This amino‑sulfonic acid helps regulate cellular hydration, stabilizes electrolyte balance, and supports mitochondrial function. It acts like an osmolyte — meaning it helps your cells maintain the right fluid pressure — which can improve endurance, reduce muscle cramps, and support cardiovascular rhythm.

2:1 Sodium-to-Potassium Ratio:
A balanced electrolyte mix matters. A 2:1 sodium-to-potassium ratio mirrors how your body actually moves these ions during nerve signaling and fluid regulation. Sodium drives absorption and hydration, while potassium helps maintain electrical stability in muscles and the heart. Together, they keep your sodium–potassium pump humming.

07/16/2026

Femmenessence Pro Peri from Symphony Natural Health Maca helps support hypothalamic‑pituitary signaling. Black cohosh interacts with serotonin pathways linked to temperature control, DIM promotes healthy estrogen metabolism, and creatine supports cellular energy systems that influence thermoregulation. Luckily we can all these in one product from Sunwarrior | Plant-Based Health Supplements . Together, they help your body maintain a steadier internal environment and reduce those sudden heat surges. 🌡️✨ For in the moment relief we recommend using Hot Flash Tamer from WishGarden Herbs.

07/15/2026

Femmenessence Pro Peri Maca helps support hypothalamic‑pituitary signaling, black cohosh interacts with serotonin pathways linked to temperature control, DIM promotes healthy estrogen metabolism, and creatine supports cellular energy systems that influence thermoregulation. Together, they help your body maintain a steadier internal environment and reduce those sudden heat surges. 🌡️✨

07/14/2026

Tag and share with your mountain biking friends and NICA parents. Supplementing for endurance sports is basically giving your body the backup crew it deserves — the ones that keep you moving strong long after your legs start filing complaints. And when it comes to clean, reliable fuel, HAMMER NUTRITION USA is the endurance athlete’s secret weapon. 🏃‍♂️⚡️I brought this line into the store because I use their products myself. I love all these products and want more people to know about them. Comment "Fuel" and I will send you Hammer's fueling guide for race season.

Address

11073 N Alpine Highway Suite 101
Highland, UT
84003

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Shea's Health and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shea's Health and Nutrition:

Shortcuts

Share

Category