Aspen Counseling Services

Aspen Counseling Services Aspen Counseling Services is an award-winning mental health agency in Utah, with locations in American Fork and St. George.

Our treatment philosophy is to enhance emotional wellness and ensure authentic connection for each individual, couple, or family.

08/28/2026

Teen D&D Group at Aspen Counseling Services

Therapy that feels more like an adventure than an appointment.

This is a therapist-led Dungeons and Dragons group for teens in Highland, Utah. Through epic adventures, teens ages 14 to 17 build social skills, communication, and confidence, and form meaningful friendships. In a fun, supportive environment, they also learn practical strategies for managing anxiety while working together as a team.

Led by Alex Rawle, LCSW.

Group details
Starts Monday, August 24
4:00 to 5:00 PM, every Monday for 12 weeks
Highland office
Teens ages 14 to 17
$40 per session
Call (801) 449-0017 to reserve your spot.

08/25/2026

What is EMDR, and who is it for?

If you feel stuck in a past experience, even when you logically know you're safe now, EMDR therapy can help.

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain do what it's designed to do: learn from and update old memories with new information. You don't have to relive every detail out loud. Using bilateral stimulation, like eye movements or tapping, your brain processes the memory the same way it does during REM sleep, until it settles into something calmer and more resolved.

EMDR therapy is often used for anxiety, panic attacks, flashbacks, and difficulty moving on from past experiences, even ones that don't feel like "big trauma."

If something from your past still affects your present, book a session today.

08/21/2026

If this is the standard dialogue script in your house right now, you are definitely not alone.

As the school year transitions back into full swing, the mental and emotional load on teenagers spikes significantly. But as a mom, watching your teen pull back or completely shut down can feel incredibly isolating. You want to help, but every attempt to connect can feel like knocking on a locked door.

Here’s the reality: It is completely normal for teenagers to struggle to open up to their parents during these heavy transition phases. It isn't a reflection of your parenting; it’s a reflection of their current developmental hurdles.

Sometimes, they don't need parental advice, they just need a neutral, safe space to untangle their thoughts without the fear of being judged or letting anyone down.

An Aspen Counseling therapist can be that bridge. We provide a pressure-free environment where your teen can process their anxiety, stress, and changing routines at their own pace. You don't have to navigate their mental health journey completely on your own.

Visit aspencounseling.com/contact to book a session for your teen today.

Grief does not pause when life gets busy.The transition into fall often brings packed schedules, back to school routines...
08/20/2026

Grief does not pause when life gets busy.

The transition into fall often brings packed schedules, back to school routines, and long to do lists. Carrying the weight of a loss while trying to keep up with daily life is exhausting. You might feel anxious, sad, or entirely stuck.

Whether you are facing intense stress, depression, or family struggles, Aspen Counseling Services offers a safe space to feel heard. Our therapists are skilled clinicians and genuine people who connect on a personal level.

We take the stress out of starting therapy. Our dedicated Client Care Team ensures everything runs smoothly , and we work to find the best fitting therapist for you. With multiple office locations across the Wasatch Front and convenient telehealth options, you can get support that fits your life.

You deserve to start feeling more like yourself again. Call or text 801-449-0017 today!

Teen D&D Group at Aspen Counseling ServicesWhat if therapy felt more like an adventure than an appointment?We started a ...
07/31/2026

Teen D&D Group at Aspen Counseling Services

What if therapy felt more like an adventure than an appointment?

We started a therapist-led Dungeons and Dragons group, a new kind of group therapy for teens in Highland, Utah. Teens play D&D together while a licensed therapist guides the story and helps them build skills that carry into everyday life.

Alex Rawle, LCSW, runs the group. Through epic adventures, teens ages 14 to 17 build social skills, communication, and confidence, and form meaningful friendships. In a fun, supportive environment, they also learn practical strategies for managing anxiety while working together as a team.

Group details
Starts Monday, August 24
4:00 to 5:00 PM, every Monday for 12 weeks
Highland office
Teens ages 14 to 17
$40 per session

Call (801) 449-0017 to reserve your spot.

07/27/2026

As July comes to a close, let's celebrate the small ways you showed up for yourself.
Whether it was taking an extra five minutes to rest, setting a boundary, or simply making it through a tough week, it all counts. You don't need a massive milestone to be proud of your progress. What is one small thing you did for yourself this month? Tell us in the comments!

Perspective changes everything during life shifts.Major changes like new parenthood or career shifts can feel overwhelmi...
07/20/2026

Perspective changes everything during life shifts.

Major changes like new parenthood or career shifts can feel overwhelming. Shifting your mindset helps you find the relief and hope needed to move forward. Aspen Counseling Services matches you with therapists who understand these specific seasons.

We provide a safe space to feel heard and supported, whether in person or online. Visit our Sandy, Highland, or Provo offices or use telehealth to get started.
Which shift do you need most today?

Send this to someone going through a life transition.

07/17/2026

Waiting for rock bottom to get help?

You do not need a major crisis to start counseling. Therapy is a safe space for personal growth, clarity, and navigating everyday stress before it overwhelms you. While friends are great for venting, our skilled clinicians provide professional tools and unbiased support to help you move forward.

With offices across the Wasatch Front and statewide telehealth, getting support that fits your life is simple. Call 801-449-0017 today.

What is one therapy myth you used to believe?

Are you just tired, or is it something more? Fatigue usually goes away with sleep. Burnout lingers. If your brain feels ...
07/15/2026

Are you just tired, or is it something more?

Fatigue usually goes away with sleep. Burnout lingers. If your brain feels stuck on high alert and you feel completely detached from daily life, it might be burnout.

Aspen Counseling Services can help you find a sense of relief and hope. We offer personalized therapy in Sandy, Highland, Provo, and via telehealth across Utah. You deserve to feel like yourself again.

Address

5455 W 11000 N
Highland, UT
84003

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+18014490017

Website

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