Alvarado Healthcare

09/04/2026

Fun Fact Friday 💙

Healthy movement habits can go a long way.

09/02/2026

Get up and take a walk with Dr. Marcus.

09/02/2026

09/01/2026

Hey everyone, Kiara here.

Apparently it’s time to mix up my Back-to-School Germ Potion 🧪

Today’s ingredients:
💧 LMNT — electrolytes to help me stay hydrated
🌿 Sinatrol — supports sinus and upper respiratory health
🤧 D-Hist — helps support a healthy response to seasonal/environmental irritants
🍊 Ultra Potent C — vitamin C for antioxidant and immune support
🌱 Nature’s Rite Sinus Relief — herbal support for sinus comfort
🧻 Kleenex — doing the heaviest lifting of them all 😂

Back-to-school season may have won this round, but I came prepared. 🫡

If you’re struggling with cold or allergy symptoms, stop by the office so we can help you start feeling like yourself again -- the ✨natural way✨

08/31/2026

Do you suffer from allergies?

Are your allergy meds letting you down?

Dr. Marcus shares which supplements can actually make a difference!

08/28/2026

08/27/2026

Are you sore from getting back into sports now that school has started back up?

Do you need help recovering faster from an injury?

Give us a call to make sure you're in top form to compete!
618-654-4520

08/26/2026

Trying to hold perfect posture all day usually does not work.

• Stiff posture can still create tension
• Your body needs position changes
• Short movement breaks matter more than perfection

Bring it up at your next visit if this sounds like you.

Send this to the person you thought of while reading it.

08/25/2026

Do you have migraines?

Dr. Marcus shares 4 ways to aleviate the severity and occurance of migraines.