Freeminded Health and Fitness LLC

07/03/2026

This Month is Christmas in July!!! For all new clients, 20% whichever package you choose! Go to our website freeminedhandf.com, set up your free consultation, and we can get you on your way to your favorite version of yourself!

06/15/2026

Big things coming soon!!

06/09/2026

Visit our website, freemindedhandf.com, today for your free consultation.

06/09/2026

When we started this company, we wanted to provide a service that could benefit anyone and everyone. Are you someone who wants to lose weight? Maybe build some muscle? What about becoming a better athlete? We want to work with you! We want to help you become the absolute best version of yourself! Are you in NY? or maybe some other state, it does not matter, we train at home or virtually, so start your journey today, go freemindedhandf.com and sign up for your free consultation today!

03/30/2026

As we draw near to summer, have you started thinking about your summer body? Maybe you have some new year goals you're still working on. Either way we can help! Whether it's in person or virtual we have the means to get you set on the right path today! Go to freemindedhandf.com for your free consultation today!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

03/03/2026

Just something to keep in mind

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

01/27/2026

So as a business what do we do here?? We are an in home or online personal training company. So in other words, it doesn't matter where you are located we can help you we have virtual training programs as well as in home if you are local. Message us here or go to freemindedhandf.com to get your free consultation!

Freeminded Health and Fitness emphasizes the interconnectedness of mental and physical health. We advocate for a balanced lifestyle that integrates regular physical activity, mindful practices such as meditation, and a balanced diet to optimize overall health. 

01/02/2026

Happy new year from all of us here !! Now is the perfect time to come get your free consultation! Sit down with us and learn how we can help you become your favorite version of yourself! Message us here or go to our website freemindedhandf.com today!

12/07/2025

Today we got some wonderful gifts from Wonderland Maker Studio! How awesome are these!?!!

12/03/2025

One of the many things we do here is run a podcast a fitness podcast all about health and fitness go take a listen. We are on all major platforms.

This week we have a very special guest all the way from the UK Jason Curtis. He is a best-selling author, gym owner, strength conditioning coach, and ex-army physical training instructor. Tune in for a great epsiode! ]]>