Balanced Wellness

Balanced Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Wellness, Yoga studio, 1318 Mercantile Drive, Highland, IL.

If your body feels tight, your mind feels full, and you’ve been running on empty… this is your place to reset 🤍 At Balanced Wellness in Highland, we’ve created a space for busy women to slow down, relieve stress, and feel better.

Introducing Accessible / Chair Yoga ✨Yoga is for every body.Our Accessible / Chair Yoga class is designed to make the be...
06/05/2026

Introducing Accessible / Chair Yoga ✨

Yoga is for every body.

Our Accessible / Chair Yoga class is designed to make the benefits of yoga available to everyone, regardless of age, mobility level, injury history, or experience. Using a chair for support, we’ll move through gentle stretches, strengthening exercises, and mindful breathing practices that help improve flexibility, balance, mobility, and overall well-being.

Whether you’re recovering from an injury, looking for a lower-impact practice, managing chronic pain, or simply want a supportive place to move your body, this class meets you exactly where you are.

You don’t need to be flexible. You don’t need to get up and down from the floor. You just need to show up. Can’t wait to see you on Wednesdays at 8:30 AM💛

06/04/2026

So what is the purpose of the athletic stretch class? Balanced Wellness Yoga instructor and leader of the class, Nikki Brown, explains! Take a listen, you might be surprised to find that this class is for YOU !

We can’t wait to see you on the mat Mondays in June at 6:45 PM!💛

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨First things first, what exactly is Athlete Stretch?Thi...
06/03/2026

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨

First things first, what exactly is Athlete Stretch?

This guided stretch and recovery class is designed to help you move better, feel better, and stay active doing the things you love. Each session focuses on improving flexibility, increasing mobility, reducing tension, supporting recovery, and helping prevent injury through intentional stretching.

And despite the name, you don’t have to be a competitive athlete to benefit.

Do you lift weights? Run? Walk regularly? Work a physically demanding job? Spend hours sitting at a desk? Chase kids or grandkids around all day?

Then this class is for you!

At Balanced Wellness, we believe taking care of your body isn’t just about how hard you work, it’s also about how well you recover. Athlete Stretch is an opportunity to slow down, give your body the attention it deserves, and build a foundation for long-term movement and wellness.

Join us on the mat this month and discover how a little stretching can go a long way 💛

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨First things first, what exactly is Athlete Stretch?Thi...
06/02/2026

Join Nikki every Monday in June at 6:45 PM for Athlete Stretch! ✨

First things first, what exactly is Athlete Stretch?

This guided stretch and recovery class is designed to help you move better, feel better, and stay active doing the things you love. Each session focuses on improving flexibility, increasing mobility, reducing tension, supporting recovery, and helping prevent injury through intentional stretching.

And despite the name, you don't have to be a competitive athlete to benefit.

Do you lift weights? Run? Walk regularly? Work a physically demanding job? Spend hours sitting at a desk? Chase kids or grandkids around all day?

Then this class is for you!

At Balanced Wellness, we believe taking care of your body isn't just about how hard you work, it's also about how well you recover. Athlete Stretch is an opportunity to slow down, give your body the attention it deserves, and build a foundation for long-term movement and wellness.

Join us on the mat this month and discover how a little stretching can go a long way 💛

June is filled with opportunities to move, slow down, reconnect, and take care of you. 🌿Whether you’re looking to improv...
06/02/2026

June is filled with opportunities to move, slow down, reconnect, and take care of you. 🌿

Whether you’re looking to improve mobility, create space for rest, set new intentions, or simply have some fun, we have something special planned this month at Balanced Wellness.

✨ Athlete Stretch Series
Mondays in June | 6:45 PM
Join Nikki each Monday evening for this 45-minute stretch class designed to help you move and feel better in your body. And no—you don’t have to be a professional athlete to belong here. If you walk, run, lift weights, chase kids, work on your feet all day, or simply want to stay active and mobile, this class is for you. Learn how intentional stretching can help support your body so you can continue doing the things you love for years to come.

✨ Self-Care Sunday
June 7 | 7:00 PM
End your weekend with an hour dedicated entirely to yourself. Through guided meditation and sound healing, Sammy will help you unwind, quiet the noise, and create space to begin the week feeling more grounded, rested, and refreshed.

✨ Summer Solstice Reset
June 21 | 7:00 PM
The Summer Solstice marks a season of growth, light, and possibility. Join Sammy for an evening of meditation, Reiki, sound healing, and reflection as we pause to honor the season and reconnect with what matters most. If you attended our Spring Equinox Reset, you know just how special these evenings can be.

✨ 80’s Heated Vinyasa Flow
June 25 | 6:00 PM
Grab your neon, dust off those leg warmers, and join Cathy for an evening of movement, music, and fun. This themed heated vinyasa class is all about letting go, having fun, and not taking yourself too seriously. Expect great music, lots of laughs, and a workout that will leave you feeling energized.

We can’t wait to spend June with you and continue creating a space where you can move your body, care for your wellbeing, and connect with our amazing community 💛

Let us know in the comments what pop-up event you’re most excited for this month!

CLICK HERE TO BOOK: https://balancedwellnessllc.co/events

June is filled with opportunities to move, slow down, reconnect, and take care of you. 🌿Whether you're looking to improv...
06/01/2026

June is filled with opportunities to move, slow down, reconnect, and take care of you. 🌿

Whether you're looking to improve mobility, create space for rest, set new intentions, or simply have some fun, we have something special planned this month at Balanced Wellness.

✨ Athlete Stretch Series
Mondays in June | 6:45 PM
Join Nikki each Monday evening for this 45-minute stretch class designed to help you move and feel better in your body. And no—you don't have to be a professional athlete to belong here. If you walk, run, lift weights, chase kids, work on your feet all day, or simply want to stay active and mobile, this class is for you. Learn how intentional stretching can help support your body so you can continue doing the things you love for years to come.

✨ Self-Care Sunday
June 7 | 7:00 PM
End your weekend with an hour dedicated entirely to yourself. Through guided meditation and sound healing, Sammy will help you unwind, quiet the noise, and create space to begin the week feeling more grounded, rested, and refreshed.

✨ Summer Solstice Reset
June 21 | 7:00 PM
The Summer Solstice marks a season of growth, light, and possibility. Join Sammy for an evening of meditation, Reiki, sound healing, and reflection as we pause to honor the season and reconnect with what matters most. If you attended our Spring Equinox Reset, you know just how special these evenings can be.

✨ 80's Heated Vinyasa Flow
June 25 | 6:00 PM
Grab your neon, dust off those leg warmers, and join Cathy for an evening of movement, music, and fun. This themed heated vinyasa class is all about letting go, having fun, and not taking yourself too seriously. Expect great music, lots of laughs, and a workout that will leave you feeling energized.

We can't wait to spend June with you and continue creating a space where you can move your body, care for your wellbeing, and connect with our amazing community 💛

Let us know in the comments what pop-up event you're most excited for this month!

CLICK HERE TO BOOK: https://balancedwellnessllc.co/events

I wrote this for anyone who feels like they always “start over” in the fall.Summer can feel like a reset — but not alway...
05/31/2026

I wrote this for anyone who feels like they always “start over” in the fall.






Summer can feel like a reset — but not always in the way we want.

Schedules change, routines fall off, kids are home, vacations come up, and before you know it, the habits that made you feel good start to disappear.

If you’ve ever found yourself saying, “I’ll get back into it in the fall,” you’re not alone.

But what if this summer felt different?

At Balanced Wellness, we believe consistency doesn’t have to mean doing more. It just means having a place you can come back to — even when life feels busy.

Our yoga and Pilates classes in Highland, IL are designed to support you through real life.

You don’t need to be perfect.

You don’t need a strict routine.

You just need a simple way to keep showing up for yourself.

Even one or two classes a week can:
• help reduce stress
• improve your energy
• keep your body feeling strong
• give you space to breathe

Summer isn’t the time to stop taking care of yourself.

It’s the time you need it the most.

Whether you’re looking for movement, stillness, or a simple way to start taking care of yourself, you’ll find support here.

You don’t have to wait until life slows down.

You can start right where you are.

👉 Explore our classes and wellness services here: https://balancedwellnessllc.co/yoga

A gentle reminder that Sammy is offering not one, but two opportunities to slow down and reconnect this upcoming week 💛J...
05/31/2026

A gentle reminder that Sammy is offering not one, but two opportunities to slow down and reconnect this upcoming week 💛

Join her for Self-Care Sunday tonight, May 31, at 7:00 PM, and again next Sunday, June 7, at 7:00 PM.

These evenings are designed to help you release the stress of the week, settle into the present moment, and create space for yourself before a new week begins. Through guided meditation and sound healing, you'll be invited to simply slow down, breathe deeply, and receive.

If you've been feeling stretched thin, overwhelmed, or like you've been taking care of everyone but yourself, this is your reminder to carve out an hour just for you.

We can't wait to see you there !✨

CLICK HERE TO BOOK: https://balancedwellnessllc.co/events

Moms... before summer gets away from you, can I encourage you to put a few things on YOUR calendar too?The kids are home...
05/29/2026

Moms... before summer gets away from you, can I encourage you to put a few things on YOUR calendar too?

The kids are home, which is a great change of pace from the hectic school routines....

But remember....

You can’t pour from an empty cup all summer long.

Chauffeur...Chef....Referee....Caretaker....Maid...

We take on a lot.

That’s why we’ve created several special classes and experiences this season—not because yoga is trendy or because sound healing “feels nice,” but because you deserve moments where you’re not needed by anyone for an hour.

Moments where you can:
✨ Hear your own thoughts again.
✨ Take care of your body before pain and tension build up.
✨ Move through stress instead of carrying it.
✨ Remember who you are outside of being everyone’s go to person

Here’s what’s coming up at Balanced Wellness in Highland:

🌿 Self-Care Sunday: Sound Healing + Meditation
A chance to completely unplug, slow down, and reset before another busy week begins.

🏃‍♀️ 4-Week Athlete Stretch Series
For active adults, runners, young athletes, and busy parents whose bodies are asking for a little extra care.

☀️ Summer Solstice Reset
A guided evening to pause, reflect, and intentionally step into the second half of the year.

🎵 80’s Themed Yoga Night
Because sometimes healing looks like laughing, moving your body, and not taking life quite so seriously.

🌅 Rise & Flow (Wednesdays at 6:30am)
Start your day before the house wakes up and everyone needs something from you.

🪑 Chair Yoga (Wednesdays at 8:30am)
Gentle, accessible movement that’s perfect for beginners, those returning to exercise, or anyone wanting to improve flexibility and mobility.

Make this the summer you don’t put yourself last.

Explore our classes on the website

05/28/2026

Breakdown of our 2 classes that we offer on Thursdays!

6:00pm-HEATED VINYASA FLOW
Perfect if you need an energy boost, you don’t mind breaking a sweat, you love to move your body to release stress, and you are familiar with yoga movements/not scared to jump in and try a class.

7:15pm-EVENING RESET
This class is perfect if you are in need of a pause from life and to clear your mind. Slower movements and longer yoga holds help to release tension and pain from your body. This class is perfect for all levels.

Which one sounds like a better fit for you?

Address

1318 Mercantile Drive
Highland, IL
62249

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm
Sunday 12pm - 4pm

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