Highlands Family Chiropractic

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Highlands Family Chiropractic From infants to seniors, patients of all ages can enjoy better health with drug-free chiropractic ca
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Today is World Spine Day, so let's do a quick posture check. 🪞Stand sideways to a mirror. Does your head drift forward p...
10/16/2026

Today is World Spine Day, so let's do a quick posture check. 🪞

Stand sideways to a mirror. Does your head drift forward past your shoulders? Are your shoulders rounding in? Small shifts like these can build up over years of desk work, screens, and everyday habits.

At Highlands Family Chiropractic, our CBP® corrective care treatment is built around measuring those shifts. A posture analysis and X-rays show us your spine's structure, your plan is designed around those structural findings, and progress is re-measured over time. Individual results vary.

Want to know what your posture is telling you? Ask about a CBP evaluation, or start with a free 15-minute consultation. Send us a message.

Fall colors are peaking along the trails, but is knee pain making you think twice about the hike? 🥾Knee pain can come fr...
10/13/2026

Fall colors are peaking along the trails, but is knee pain making you think twice about the hike? 🥾

Knee pain can come from a mix of things: how your hips and feet are moving, overuse from a busy summer, or an old injury that never fully settled down.

We start with a comprehensive exam, including orthopedic testing, to find what's contributing to it. From there, your plan may include chiropractic adjustments, Graston Technique, dry needling, myofascial release, and home stretches, all built around your activity level.

Want to keep exploring Colorado this fall? Ask our team about a plan built around how you move.

Pumpkin bread, chili nights, and holiday parties on the horizon. Fall is a great time to check in on how you're fueling ...
10/09/2026

Pumpkin bread, chili nights, and holiday parties on the horizon. Fall is a great time to check in on how you're fueling your body. 🍎

If you've been meaning to get a better handle on blood sugar, cholesterol, blood pressure, or energy levels, small, sustainable changes may help support your goals over time.

Our Nutrition & Weight Loss program builds an individualized plan around your overall health, not just the number on the scale, with meal planning, grocery guidance, and mindful-eating coaching along the way.

New nutrition patients get a free nutrition consultation. Send us a message.

Not sure if chiropractic care is even the right next step? Start with questions, not pressure. Trying to figure out the ...
09/29/2026

Not sure if chiropractic care is even the right next step? Start with questions, not pressure.

Trying to figure out the cause of recurring pain or stiffness can be frustrating, especially when you’ve already tried to wait it out.

We offer a free 15-minute consultation so you can share what’s going on, ask questions, and see whether our approach makes sense for you before committing to a full appointment.

Curious? Reach out to Highlands Family Chiropractic today.

Back pain that keeps flaring when you sit, bend, or stand up? When a disc-related issue is part of the problem, everyday...
09/25/2026

Back pain that keeps flaring when you sit, bend, or stand up?

When a disc-related issue is part of the problem, everyday movement can start feeling harder than it should.

Non-surgical spinal decompression uses a controlled, gentle stretch to reduce pressure on spinal discs and nerves while supporting the body’s natural healing process. It’s one of the non-invasive options we may consider based on your evaluation.

If recurring back pain is limiting your day, ask whether decompression may be appropriate for you.

Your health goals change with your season of life. Your care should too. An athlete trying to move better, a parent keep...
09/22/2026

Your health goals change with your season of life. Your care should too.

An athlete trying to move better, a parent keeping up with little ones, and a senior wanting to stay mobile don’t need the exact same plan.

Highlands Family Chiropractic works with patients of all ages and tailors care to individual needs, comfort, and goals, whether the focus is pain relief, mobility, or overall wellness.

Because better movement should support the life you’re actually living.

Felt “fine” after a fender bender, then woke up stiff a day or two later? Some neck, back, disc, or ligament injuries ma...
09/18/2026

Felt “fine” after a fender bender, then woke up stiff a day or two later?

Some neck, back, disc, or ligament injuries may not be obvious immediately after a crash. Mild symptoms can still be worth paying attention to.

At Highlands Family Chiropractic, auto injury visits start with a detailed history and exam to look at what may have been affected before deciding what care makes sense.

If something feels different after an accident, don’t brush it off just because the pain wasn’t immediate.

That “knot” you keep stretching may be a trigger point that isn’t fully letting go. Persistent muscle tension can make t...
09/15/2026

That “knot” you keep stretching may be a trigger point that isn’t fully letting go.

Persistent muscle tension can make the same area feel tight or tender even after rest, especially when movement keeps irritating it.

Dry needling uses a thin needle to target specific myofascial trigger points. It can be used as part of a broader care plan to help reduce tension and support better range of motion.

If a stubborn muscle knot keeps coming back, ask our team whether dry needling may be a fit.

Been putting off getting your back or neck checked because you don’t know where to start? 💙 That first appointment can f...
09/09/2026

Been putting off getting your back or neck checked because you don’t know where to start? 💙

That first appointment can feel like the biggest step, especially when you’re not sure what care will involve.

Our $49 New Patient Special includes an initial consultation, a comprehensive orthopedic and neurological exam, and your first adjustment, giving you a clear starting point and a plan based on what we find.

Ready when you are. Details are in the first comment.

*For cash patients only. X-rays are not included; insurance rules may apply.

Chronic tendon or joint pain that just won't quit?When rest and stretching haven't moved the needle, it may be time for ...
08/28/2026

Chronic tendon or joint pain that just won't quit?

When rest and stretching haven't moved the needle, it may be time for a different approach.

Shockwave Therapy is a non-surgical method that uses targeted sound waves to stimulate blood flow and support your body's natural healing process.

Ask our team if it's right for you.

Book your visit with us: 📞 (303) 779-7933

Address

9425 S University Boulevard
Highlands Ranch, CO
80126

Opening Hours

Monday 8am - 1pm
Tuesday 11am - 6pm
Wednesday 8am - 6pm
Thursday 11am - 6pm
Friday 8am - 1pm

Telephone

+13037797933

Website

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