Physio Room

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Physio Room What is your goal? Staying active? Run, ride, work or play without pain? We can get you there without the use of medications, injections or surgery.

10/20/2026

In this week’s episode of The Code, Dr. Andrew Fix sits down with running coach Jen Hickman, founder of Perseverance Endurance, to discuss the psychology of behavior change and the role of coaching in building confidence and resilience.

With more than two decades of experience in the zoo industry, Jen brings an unexpected perspective on behavior change.

We’re excited for you to listen to this one. Available now wherever you listen to podcasts!

10/19/2026

If there’s one thing we believe in big around here it’s community. It’s the people you choose to surround yourself with.

They make a big impact on the life you live and the results you ultimately end up with.

Are you surrounded by people that make you more or less of the person you’re wanting to be?

If you’re injured, the worst thing you can do is nothing.Here’s something most people don’t know. When you’re in a sling...
10/16/2026

If you’re injured, the worst thing you can do is nothing.

Here’s something most people don’t know. When you’re in a sling, a boot, or on crutches.. training the healthy side of your body still sends signals across to the injured side through your nervous system. It’s called cross education and it’s one of the most underused tools in injury recovery.

That means you’re not just maintaining strength on the good side. You’re actually slowing down the muscle loss on the side that can’t move yet.

So no, you don’t have to sit on the couch and wait it out. You just have to find a smarter way to keep moving. One that works with your injury, not against it.

This is exactly the kind of thing we think about at Physio Room. Recovery isn’t about rest and patience alone. It’s about staying active in the right ways so that when you’re cleared to go, your body is actually ready.

If you’re dealing with an injury and not sure what you should or shouldn’t be doing right now.. that’s what we’re here for.

📍 Highlands Ranch + Colorado Springs

Done is better than perfect. And honestly? That applies to almost everything.The 20 minute workout that happens in your ...
10/15/2026

Done is better than perfect. And honestly? That applies to almost everything.

The 20 minute workout that happens in your garage at 7pm counts. The 15 minute walk after dinner counts. The meal that wasn’t perfectly balanced but was real food counts. The thing you started without having every detail figured out? That counts too.

We spend so much energy waiting for the right time, the right plan, the right conditions.. and in the meantime, nothing happens. (we’re all guilty of this)

The perfect workout routine that never starts does absolutely nothing for your body. The trip you never plan because every detail isn’t figured out yet never gets taken.

Sometimes good enough, right now, is the most powerful choice you can make.

And speaking of something small that makes a big difference.. if you’re not taking walks after your meals yet, it’s one of the easiest habits you can add. A 10-30 minute walk after eating helps manage blood sugar spikes, supports digestion, and gets you off your phone and next to someone you actually want to talk to. That’s a win on just about every level.

Your health doesn’t require perfection. It requires consistency. It requires showing up with what you’ve got, on the day you’ve got it, and doing something.

Something always beats nothing.

10/13/2026

If you’re wondering how to stop procrastinating, start by lowering the bar enough to take action. A short workout still counts. A small step still moves you forward.

If this resonates.. listen to the full solo episode with Dr. Andrew Fix on this week’s episode of The Code! 👊

Last weekend’s Health and Performance Summit was something special. 🙌An incredible lineup of speakers, expert panels, an...
10/09/2026

Last weekend’s Health and Performance Summit was something special. 🙌

An incredible lineup of speakers, expert panels, and community partners all in one room — united around one thing: moving the needle on health and performance in our community.

To everyone who showed up, thank you. Events like this only happen because people care enough to come. We hope you left feeling inspired, informed, and a little more connected to the people around you who are on the same mission.

This is just the beginning.

Movement is medicine and the 90/90 hip stretch is a great daily dose to take for your hips, your low back and lower body...
10/08/2026

Movement is medicine and the 90/90 hip stretch is a great daily dose to take for your hips, your low back and lower body.

Spend a minute or two on each side. Create some movement with it if you can. Lean into different directions. Find places that feel tight and sit there a bit.

Sometimes you just need to put yourself in positions you’re not usually in.

Let us know if you do it!

10/07/2026

❗️Stop scrolling if you’re dealing with any sort of back pain or discomfort and give this a try! ⬆️

Taking a passive approach to your pain (cupping, needling, massage) can be helpful temporarily but it’s important to also take an ACTIVE approach to your pain so you can address the movement problems you have.

09/25/2026

Stretching vs. mobilizing.. what's actually the difference and which one do you need?

Stretching is basically just telling your muscle to chill. It's not making a long-term change to the tissue.. it's more like a quick conversation with your nervous system. "Hey, you're gripping too tight. Let go a little." Think 30-60 seconds, one position, and you're done.

Mobilizing is for when something is actually stuck. Like, your body has genuinely lost range of motion it's supposed to have and you need to work to get it back. That's when you grab the foam roller or a lacrosse ball, get into a position, and actually spend some time there (we're talking 2+ minutes) because you're trying to make a real change to the tissue, not just get it to relax.

So if you feel tight before a workout? Stretch.

If you've been dealing with something that just won't move the way it used to? That probably needs some mobilizing.

And if you're not sure which one you actually need, well.. that's kind of exactly what we're here for.

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Highlands Ranch, CO
80126, 80129, 80130, AND 80163

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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