Health Coach Carter

04/20/2022

02/06/2022

Jackson Lee Krueger.

Welcome to the world, we love you.

11/22/2021

Grateful for our time on the trails with these guys.

Preparation for 70.3 Boulder is off to a great start.

Photo cred:

Ran in my favorite Gravity+

Fueled by

09/04/2021

Anyone else out there need a little more nature in your life? Comment with a 👍 below!

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I know I definitely do. Whenever my wife and I take some time to explore we always feel better afterwards! It always helps me to recharge.

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This photo was taken two weeks ago in Buena Vista, what a beautiful city!

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08/23/2021

These are my favorite Newton Running Shoes so far… and I have been running with Newton for 12 + years!

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Newton took my favorite training shoe (Newton Gravity) and added a more reactive plate under the foot, and wow do I love them.

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A few weeks left before my final race of the 2021 season with a 70.3 Harvest Moon Tri with and I am pumped and feeling good for the run.

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#70.3training

08/20/2021

What movement have you started to really enjoy lately? Comment below!

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For me, its been my work break walks around the school building.

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Over the summer, I could walk whenever I wanted, but now with only a 45 minute break during 1st and a lunch break, I take those 5-10 minutes if its available, and I have been loving it.

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If you’re looking for simple habits to implement in order to build the body you deserve, download the FREE 5 Simple Habits PDF at the Link in my Bio!

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08/18/2021

One of the main habits that I will continue to do is meditation and journaling.

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Over the summer, I took 5 minutes to follow a guided mediation on being present and then took a few minutes to journal about anything on my mind.

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At the end I would finish my entry with one or all of my 2021 mantras that I am feeling at the moment.

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My 3 mantras for 2021 are:
I am worthy of Love
I am worthy of Leadership
I listen to my body and give it what it needs.

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I have been doing this before dinner around 5. With school starting up, this will change the timing, but I am so excited to keep this mindful time in my day.

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How are you staying mindful and present in your day? Comment Below!

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08/17/2021

We’re back at school.

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Today is the welcome back day for Sophomores since they were not able to get that last school year with Covid Precautions.

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My goal is to take it a day at a time, and live in the moment with each student to drive connection and deep relationships.

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🍎

08/14/2021

I’m starting to feel my anxiety creeping in again.

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With school starting up next week, the tightness in my chest and brain fog that builds inside of me during the school year is showing up.

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I have implemented some solid habits in terms of mediation, journaling, and mindful breathing this summer that I will be using throughout the school year to help support my mental health, but for now, I am working on acknowledging it and allowing it to occur, then breathing my way through.

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08/12/2021

3 years together and I am filled with Joy and Love.

I am proud of you and so grateful to be your partner in life.

I can’t wait to see you in your new role as a middle school counselor.

And I am so excited to start a family with you, and see you in a new role as mother.

I love you Susan Krueger.