The Fitness LAB

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The Fitness LAB The Fitness Lab Highlands Ranch Welcome to The FitnessLAB, one of the Denver area’s most prominent resources for quality healthcare and personal training.

The FitnessLAB specializes in a broad range of services. Find a personal trainer, physical therapy, and rehabilitation services under one roof. We get patients feeling healthier than ever before. While we work hard to offer top-of-the-line treatments that help you feel better, we also focus on preventative strategies to ensure you stay better for longer.

10/08/2026

On Wednesdays, we wear pink!

While our crew and space is looking pretty in pink, the real mission is happening behind the scenes. All month long, we are raising funds for breast cancer research, education, and patient support—and we need your help to reach our goal!

Drop a 🎀 in the comments to show your support, and head to the link in our bio to check out our team fundraising page and donate. Every bit helps to make an impact!

This October, the Fitness LAB team is moving with a purpose! We are proud to be fundraising for the National Breast Canc...
10/05/2026

This October, the Fitness LAB team is moving with a purpose! We are proud to be fundraising for the National Breast Cancer Foundation to support awareness, early detection, and research.

Help us make an impact by joining our team or making a donation. Together, we can show up for those affected by breast cancer.

How to support:
1️⃣ Visit our team fundraising page at the link: https://fundraise.nbcf.org/fitnesslab
2️⃣ Share this post to spread the word!

Follow our journey all month long at . Let’s do this! 🎀

09/23/2026

Have you checked out the updated tour of our Highlands Ranch location?! You don't want to miss it

09/22/2026

Take a quick walk through our Highlands Ranch space!

Gym floor on one side, our PT treatment space on the other, but it doesn’t stop there. Head on back to our additional treatment rooms. And don’t let it fool you: this isn’t a tanning bed. Our dedicated red light therapy bed is one of the best spots.

What caught your eye? Tell us your favorite thing you saw in the comments below and be sure to check out our website linked in our bio 👇🏼🔗

Have you injured your ACL or had surgery to repair it? At The Fitness Lab, our physical therapists are experts at ACL re...
02/20/2024

Have you injured your ACL or had surgery to repair it? At The Fitness Lab, our physical therapists are experts at ACL rehabilitation. Check out this month's newsletter to learn how post-surgical physical therapy can get you back in the game!

https://1l.ink/GSJ4M6X

Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury ...
02/19/2024

Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury prevention is essential so that athletes can maintain their strength, endurance, and full potential in order to reach peak performance. Many athletes aren’t aware of the importance of repercussions behind injury prevention.

Read our blog today! fitnesslabco.com/heres-exactly-how-to-prevent-sports-related-injuries

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untrea...
01/22/2024

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues.

A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles, and posture-building exercises to engage and strengthen the feet, legs, and core.

Read our blog today! fitnesslabco.com/do-you-suffer-from-flat-feet-physical-therapy-can-help-you-feel-better

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–...
01/15/2024

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.

Contact us today! fitnesslabco.com/contact-us

Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an ...
01/08/2024

Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it.

While interval training has been around for a while, it has recently received a lot of attention for its ability to increase fat loss.

Read our blog today! fitnesslabco.com/do-you-want-to-lose-weight-interval-training-can-help-you-get-there

Address

3996 Red Cedar Drive, Suite A-6
Highlands Ranch, CO
80126

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

Telephone

+13038002829

Website

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