The Fitness LAB

The Fitness LAB The Fitness Lab Highlands Ranch Welcome to The FitnessLAB, one of the Denver area’s most prominent resources for quality healthcare and personal training.

The FitnessLAB specializes in a broad range of services. Find a personal trainer, physical therapy, and rehabilitation services under one roof. We get patients feeling healthier than ever before. While we work hard to offer top-of-the-line treatments that help you feel better, we also focus on preventative strategies to ensure you stay better for longer.

Come support Drew and the Fitness Lab this coming Saturday. Hope to see you all there!
07/07/2024

Come support Drew and the Fitness Lab this coming Saturday. Hope to see you all there!

Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate th...
02/26/2024

Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate through your back, shoulder, and knee? Injuries happen, even if you try to use perfect form every time. Fortunately, the physical therapists at The Fitness LAB can help get you back in the weight room.

Weightlifting is a fantastic form of exercise. It builds strength and muscle mass, helping to boost metabolism and improve your heart health. However, it’s not without its risks, particularly when lifting heavy.

Read our blog today! fitnesslabco.com/how-physical-therapy-can-help-treat-weightlifting-injuries

Have you injured your ACL or had surgery to repair it? At The Fitness Lab, our physical therapists are experts at ACL re...
02/20/2024

Have you injured your ACL or had surgery to repair it? At The Fitness Lab, our physical therapists are experts at ACL rehabilitation. Check out this month's newsletter to learn how post-surgical physical therapy can get you back in the game!

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Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury ...
02/19/2024

Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury prevention is essential so that athletes can maintain their strength, endurance, and full potential in order to reach peak performance. Many athletes aren’t aware of the importance of repercussions behind injury prevention.

Read our blog today! fitnesslabco.com/heres-exactly-how-to-prevent-sports-related-injuries

Still experiencing lingering pain after a car accident? Our physical therapists will work to uncover the cause–and find ...
02/12/2024

Still experiencing lingering pain after a car accident? Our physical therapists will work to uncover the cause–and find a possible solution.

Contact us today! fitnesslabco.com/contact-us

Can’t quite reach the high shelf? Shoulder pain also restricts mobility–but physical therapy can help.Contact us today! ...
02/05/2024

Can’t quite reach the high shelf? Shoulder pain also restricts mobility–but physical therapy can help.

Contact us today! fitnesslabco.com/contact-us

Do you have aches and pains from time to time?After a long day out in the yard or after an afternoon of trying to keep u...
01/23/2024

Do you have aches and pains from time to time?
After a long day out in the yard or after an afternoon of trying to keep up with household chores, do you notice that you experience stiffness and soreness? These aches and pains may be a sign or symptom of a condition that needs to be addressed. At The Fitness Lab, our physical therapists are skilled at figuring out what is causing your issues and how to resolve them quickly.

Read our January newsletter today! https://fitnesslabco.com/newsletter/january-2024/

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untrea...
01/22/2024

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues.

A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles, and posture-building exercises to engage and strengthen the feet, legs, and core.

Read our blog today! fitnesslabco.com/do-you-suffer-from-flat-feet-physical-therapy-can-help-you-feel-better

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–...
01/15/2024

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.

Contact us today! fitnesslabco.com/contact-us

Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an ...
01/08/2024

Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it.

While interval training has been around for a while, it has recently received a lot of attention for its ability to increase fat loss.

Read our blog today! fitnesslabco.com/do-you-want-to-lose-weight-interval-training-can-help-you-get-there

Address

3996 Red Cedar Drive, Suite A-6
Highlands Ranch, CO
80126

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

Telephone

+13038002829

Website

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