Yoga Highlands

Yoga Highlands Highlands, NC Studio offering Movement Classes, Yoga Therapy, Pilates Training, Private Pilates Reformer and Rolf Bodywork.

Yoga Studio located in the Southern Appalachian Mountains of NC. Experienced Yoga Instruction and Bodywork, of the Ida P. Rolf Method of Structural Integration specializing in connective tissue balance. Full spectrum training in the art and science of yoga, community classes, private yoga therapy, and nutrition owned and operated by Chad Garner and Ashby Underwood, Advanced and Certified Rolf Practitioners.

🌿 Help Us Dream Our Next Retreat 🌿There is something beautiful about dreaming together.Before a retreat becomes an itine...
07/27/2026

🌿 Help Us Dream Our Next Retreat 🌿

There is something beautiful about dreaming together.

Before a retreat becomes an itinerary, before flights are booked, before yoga mats are unrolled in a new landscape, there is a quieter beginning—a simple question:

Where are we being called?

For the past several weeks, we've been exploring two extraordinary places that could become the home of our Late Summer 2027 Yoga Highlands Retreat. Though separated by thousands of miles, each offers its own unique invitation to slow down, reconnect, and experience the world with greater presence.

🏴 The Scottish Highlands

Wild rivers. Ancient Caledonian pine forests. Rugged mountains. Crackling fires. Morning mist. A landscape that reminds us of the beauty of simplicity and the power of the natural world. Scotland invites adventure, resilience, quiet reflection, and a return to the wild places within ourselves.

🇮🇹 Tuscany

Rolling vineyards. Golden hills. Historic villas. Long farmhouse tables. Fresh, nourishing meals. Sunsets that seem to linger just a little longer. Tuscany invites us to slow down, savor each moment, and remember that beauty, rest, and community are essential parts of a well-lived life.

Though these places couldn't be more different, the heart of a Yoga Highlands retreat remains the same.

We envision beginning each day with yoga and meditation, sharing nourishing meals prepared with care, exploring the surrounding landscape, gathering for meaningful conversation, laughing together, resting deeply, and creating space to reconnect—with ourselves, with one another, and with the rhythms of nature.

This isn't simply a vacation.

It's an opportunity to step away from the pace of everyday life and return to what matters most.

Now we'd love your help.

We've shared a collection of photos from both locations. As you scroll through them, notice what stirs something within you. Which landscape can you imagine yourself practicing in? Which scenery inspires curiosity? Which destination feels like the place where you'd most love to gather with this community?

🏴 The Scottish Highlands

or

🇮🇹 Tuscany

Please leave a comment below with your choice, and if you'd like, tell us why. We genuinely want to hear what excites you about each destination. Your feedback will help guide our decision as we hope to choose our Late Summer 2027 retreat location by Monday, August 3.

Every Yoga Highlands retreat begins with community. Thank you for helping us dream this next chapter.

We can't wait to see where the journey leads.

đź’› The Yoga Highlands Team

P.S. If you know someone who would love to travel, practice yoga, and explore the world with us, feel free to share this post. The more voices we hear, the more thoughtfully we can create a retreat that truly reflects our community.

Strong bones, strong vibes, same mat.We’re excited to announce our newest Pilates mat class: Resilient Bones, starting M...
06/14/2026

Strong bones, strong vibes, same mat.

We’re excited to announce our newest Pilates mat class: Resilient Bones, starting Mondays , June 15!

This class is all about building deep strength from the inside out—supporting bone health, improving balance, and developing steady, controlled movement that sticks with you long after you leave the mat. Expect smart sequencing, intentional pacing, and that satisfying “I feel taller than when I walked in” kind of energy.

Whether you’re new to Pilates or looking to level up your foundation work, Resilient Bones is designed to meet you where you are and help you get stronger from there.

Bring your mat, bring your focus, and leave feeling unshakable.

Spots are limited—see you on June 15.

$25 drop in/ $80 4 week series

06/13/2026

Reminder! The Motoring Festival is TODAY!
5th St is closed toward Main St.

For the 9:30 class we have parking reserved for students in front of the studio. Please use the 4th street entrance to Carolina Way at the light.

     Free May 1st! With her steady calm voice, enthusiasm for life and nature, and impeccable instruction, Diane Levine ...
04/27/2026

Free May 1st! With her steady calm voice, enthusiasm for life and nature, and impeccable instruction, Diane Levine is back for her 18th season with Yoga Highlands.

She is sharing her love of yoga with her love for our mountain community.

Join Diane this week @ 10am for her first class of this new series Align & Stretch.

Create ease, calm your mind.

Align & Stretch is a feel-good yoga class focused on improving posture, increasing flexibility, and easing tension.

Suitable for all levels-come as you are and leave refreshed

03/20/2026

This was a special evening for community connection and healing. Thank you to Flat Mountain Farm and to the warm hearted folks who attended. Stay tuned for our next offering.

One night only, Wed March 18  Your Enlightenment Soleil. Rooted in the Gestalt Movement, the original Rebirthing Breathw...
03/12/2026

One night only, Wed March 18
Your Enlightenment Soleil.

Rooted in the Gestalt Movement, the original Rebirthing Breathwork is our signature retreat offered in this special evening session for spring. Enlightenment Soleil is a micro retreat for self-healing.

I am honored to have my dear friend and master teacher, Ananda Bologna, leading our practice. She has over 26 years of experience in the healing arts, including deep study in India and years spent as a therapist and Rebirthing Breathwork coach under Leonard Orr. Also joining, we have the renowned Dr. Nicholas Demetry, a holistic psychiatrist, author, and teacher who bridges the worlds of traditional medicine and spiritual healing. Prepare for a special evening of sacred personal work in a relaxed community setting.

Event Details [link in bio- Register]

Enlightenment Soleil: Breathwork & Sound w/ Ananda Bologna, Ashby Underwood, & Dr. Nicholas Demetry

Date & Time: Wednesday, March 18, 2026 | 6:00 pm – 8:30 pm

Location: The Barn at Flat Mountain Farm, Highlands

Cost: $80

Spaces are limited. Click the link in bio to reserve a spot and join us for an evening of regeneration and deep reset held on the beautiful 28 acre sanctuary of Flat Mountain Farm.

What’s Your Wellness Story? ✨Everyone who walks through our doors brings a story with them.Maybe yours started with an i...
03/08/2026

What’s Your Wellness Story? ✨
Everyone who walks through our doors brings a story with them.
Maybe yours started with an injury…
Maybe with burnout…
Maybe with the quiet realization that something in your life needed to change. And it did.

For some, wellness begins with a single stretch after years of stiffness.
For others, it’s the first deep breath they’ve taken all day.
And sometimes it starts with the simple decision to show up.

Wellness isn’t a straight line.
It’s not about perfect routines or flawless workouts.
It’s about curiosity, patience, and learning how to listen to your body again.

In the movement studio, we see it every day—
people reconnecting with strength they forgot they had, finding calm in the middle of chaos,
and discovering that progress often looks quieter than expected-
More awareness, more conscious.

Your wellness story isn’t finished.
In fact, you might just be at the most important chapter.

Ho Ho Ho 🎄 Om Om OmSee you at the town parade Saturday morning down on Main St!Friday Yoga @ 9am is next and last opport...
12/04/2025

Ho Ho Ho 🎄 Om Om Om
See you at the town parade Saturday morning down on Main St!

Friday Yoga @ 9am is next and last opportunity this week for yoga class and to get your weekend flowing~~~

11/27/2025

Happy Thanksgiving from our family to yours!

As we circle the tables to serve each other in gratitude: remember to take time to nourish and rest your bones.

Join us for morning practice.Saturday 9:30am All Levels Yoga with AshbyAlign ~ Breathe ~ Center ~ Connect$20 / 75 min cl...
11/07/2025

Join us for morning practice.
Saturday 9:30am All Levels Yoga with Ashby

Align ~ Breathe ~ Center ~ Connect

$20 / 75 min class

Drop Ins are absolutely welcome, please arrive 10-15 mins before start of class to get registered and we do provide mats.

* Proceeds from this Saturday class will be donated to the recovery of Treasure Beach, Jamaica after Hurricane Melissa.

Address

460 Carolina Way
Highlands, NC
28741

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 4pm

Telephone

+18285268880

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