Alistaire Nzekio Fitness LLC

Alistaire Nzekio Fitness LLC Unlike most fitness brands or organizations, we absolutely do not focus on weight loss, in fact we don't care for it.

Effective & quality personal training both in-person & online (remote), in conjunction with nutrition & coaching programs to educate, support and better improve your quality of life and help you attain your fitness goals. We believe the basis of health and fitness is 100% about body composition, or the ratio between your percentage body fat and lean muscle mass. Our philosophy is to exploit your b

ody's natural design via High intensity interval training (HIIT) to achieve kick-ass results within safety parameters. We also understand that education plays a big role in one's success, and it takes more than YOU to achieve your goals, having a team of professionals behind you makes a world of difference, and we provide just that. Our Online Fit-Programs are designed & revised by our strength and conditioning expert, our nutrition counsel is lead by our sport's nutritionist, our corrective exercise specialist is on hand to make sure we correct and address any exercise induced pain or discomfort, our behavioral change specialist is also available to help you break your unhealthy habits. However, the most important of all our qualities is our exceptional customer service & support, because your success is our success, your failure is our failure, and aNF does not fail!

02/04/2022

Let's get that workout in,it's Friday! 😁😁

Main targeted muscle group: Chest & Shoulders

Phase 3: VO2 max focus with higher volume.

NOTE: Make sure you perform a warm up beforehand and watch your form. Your joints should not hurt. Use modified exercises if you find it too hard. Hydrate and do not hesitate to take more rest if your body truly requires it.

Just finished filming the next workout vid for the YouTube! Shower & edit time....stay tuned. Hope you are all keeping u...
02/03/2022

Just finished filming the next workout vid for the YouTube!
Shower & edit time....stay tuned.
Hope you are all keeping up and staying on track, yes it's hard but that's just the nature of the journey, get up and keep going.


WORKOUT TIME! Hop over the YouTube and show me what you got....link in profile bio.Today's workout is legs, chest, balan...
11/03/2021

WORKOUT TIME! Hop over the YouTube and show me what you got....link in profile bio.

Today's workout is legs, chest, balance.
3 sets total.

Let's Workout! Follow along / anftraining on YouTube. https://youtu.be/ke2_TiEJlekTargeted muscle group: CorePhase 3: le...
10/21/2021

Let's Workout! Follow along / anftraining on YouTube. https://youtu.be/ke2_TiEJlek

Targeted muscle group: Core
Phase 3: lean muscle mass focus / Reduced rest times
NOTES: Make sure you perform a warm up and foam roll before hand. Watch your joints (they should not hurt). Use modifiers exercises if you find it too hard. Hydrate and do not hesitate to take more rest if your body truly requires it.

Let me know how you did!

Link in profile link.

Let’s talk about BEETS!If you don’t already incorporate beets into your diet, you should! There is a long list of health...
09/16/2021

Let’s talk about BEETS!

If you don’t already incorporate beets into your diet, you should! There is a long list of health benefits pertaining to this vegetable, including:

▫️High in vitamins and minerals (especially Vitamin B9)
▫️Nitrates - liked to improved athletic performance
▫️Anti-inflammatory properties
▫️High in fiber
▫️May lower blood pressure

Ways to eat them:
▪️In a salad
▪️As a side
▪️Use in a homemade dip
▪️Drink beet juice

Fun fact: There are also golden/yellow beets and green beets as well! 🤓

09/15/2021

Always finding new ways to challenge my core 🔥🔥

Try this exercise out! 4 sets of 10!

How do I stay lean?….. I get creative with my dinners. 👨🏾‍🍳 A lot of times I combine leftovers and/or snacks. Like here,...
09/07/2021

How do I stay lean?….. I get creative with my dinners. 👨🏾‍🍳 A lot of times I combine leftovers and/or snacks. Like here, I have chicken, stuffed cabbage, with some cheese and salami. A random combination but hits all my macros 💪🏾

Keep it simple y’all!! Make sure your plate has protein, some veggies, and some healthy fats! That’s all you need to do. There’s no one protein or carb that you have to have every day. Mix it up and try different combinations.

If you’re struggling to find balance between eating clean and a little indulgence, message me. It takes hard work and patience but eventually you will be able to achieve your fitness goals while also enjoying life at the same time ❤️🏃🏾

That feeling when it’s FRIDAY!! 🤪
09/03/2021

That feeling when it’s FRIDAY!! 🤪

08/30/2021

Team no excuses !!! 💪🏾💪🏾

No matter where you are, you can use your surroundings to get a workout in! I jogged, swam, and then did some body weight exercises!

What is your favorite place to workout outside of the gym??

Address

Hightstown, NJ
08520

Website

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