11th Hour Shaman

05/11/2026

Over the years, I noticed that herbs often support far more than symptoms alone.

Sometimes they nourish the nervous system.
Sometimes they support grief.
Sometimes they help people feel more grounded, clear, or connected to themselves again.

This apprenticeship blends traditional herbal wisdom, body systems, prevention-based care, folk practices, and an intuitive relationship with plants in a grounded and practical way.

We explore topics like:
🌿 Herbal energetics
🌿 Nervous system support
🌿 Immune and respiratory support
🌿 Herbal first aid
🌿 Traditional healing systems
🌿 Pregnancy & family herbalism
🌿 Prevention and practical home herbalism

and much more.

If you’ve been wanting a deeper relationship with herbs — whether for yourself, your family, or eventually helping others — you can read more here:

Herbs don’t only support the body physically. They often help shift emotional patterns and restore balance on energetic levels as well.

05/09/2026

One of the BEST books about mental emotional health 🤓💖🙏💞

05/08/2026

I get so nerdy and excited when new healing research comes out. 😊🤓

This new study on biofield therapy and cortisol variability in breast cancer survivors was especially fascinating to me because it explored both fatigue and measurable stress hormone patterns.

I wrote a short blog sharing some thoughts on it here:

I came across a study this week that made me genuinely excited in the most nerdy way… and I immediately thought of many of my clients and readers. Researchers worked with breast ca

05/01/2026

Have you noticed how many people are carrying exhaustion on every level... physically, emotionally, mentally, and spiritually?

Healing can NOT begin by pushing harder.

Healing often begins when we finally pause long enough to listen.

Deeply.

And then feel all the feels that come up.

Over the years, I’ve worked with people navigating chronic stress, grief, emotional overwhelm, nervous system dysregulation, burnout, pain, and intense life transitions. Again and again, I’ve seen how compassionate presence, intentional healing work, rest, breath, and emotional support can help people reconnect with themselves.

There’s also growing research exploring practices often called biofield therapies, such as Reiki, Healing Touch, and related energy-based modalities... particularly in areas like stress reduction, anxiety, fatigue, pain, sleep, and emotional well-being.

Whether someone comes for reflexology, intuitive energy work, emotional support, or simply a safe space to exhale for a while, my intention is always the same:
..to help people feel more connected, supported, grounded, and alive within themselves again.

In-person sessions available in Gilbert, AZ
Remote sessions also available

– Theresa
11th Hour Shaman

04/20/2026

Most people think reflexology is just about the map.

It’s not.

I shared a recent client story here that shows what happens when you don’t stop at the first layer.

If you’ve ever been curious about how I actually work, this will give you a real look. ↓

If you have questions, please feel free to message me.

I had a client come in who had real concerns about her health, and her labs weren’t where she wanted them to be. I took her concerns to heart and got to work. My healing system int

04/13/2026

Most people are using electrolyte powders and drinks…
But there’s a deeper way to nourish the body 🌿

Nettle insidious are simple, mineral-rich, and incredibly supportive over time.

They’re traditionally used to support iron levels and widely considered safe and nourishing during pregnancy and lactation.

5 minutes. That’s all it takes.

04/13/2026

Electrolyte drinks replace a few minerals.
Nettles actually feed the body 🌿

This is one of the simplest ways to begin nourishing yourself more deeply.

Nettle is also widely used during pregnancy and can help support iron levels and blood building.

5 minutes. That’s all it takes.

04/11/2026

https://www.11thhourshaman.org/blog/nettles-deep-nourishment-for-the-body

Nettles is one of those plants I come back to again and again. It’s SO deeply nourishing. Incorporating Nettles into your life is about rebuilding the body over time - through mine

04/10/2026

Nettle is one of those plants I come back to again and again.

It’s deeply nourishing… and of of the herbs that comes to me in dreams ✨

This is about nourishing the body over time… through minerals, nourishment, and consistency.

That’s where real change happens.

I see this especially with women:
Supporting iron levels, energy, and overall vitality in a way that actually lasts.

And this is also why I approach herbalism the way I do.

I don’t use herbs as band-aids - “take this for that”…

But understanding how plants, the body, and deeper systems are all connected- and how to work with that, not against it.

If you feel called to experience this kind of support, I offer one-to-one sessions.

And if you feel called to learn this work more deeply, this is exactly what I teach inside my Shamanic Herbal Apprenticeship.

Either way, you don’t have to figure it out all alone 🌿

03/21/2026

Part of my reflexology training includes pregnancy support.

I don’t see pregnancy as a medical event.

A healthy pregnancy is something the body already knows how to do… when the mother is nourished and supported.

So in this work, we’re not trying to make anything happen or create a certain outcome.

We’re supporting what’s already happening.

Supporting the nervous system.
Supporting harmony.
Supporting the mother.

And most importantly, supporting her in staying connected to her own body and intuition…
so she can trust what she’s feeling and how her body is guiding her.

This is the kind of work I love teaching.