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Monday 11am - 6pm Tuesday 1pm - 5pm Wednesday 12pm - 6pm Thursday 2pm - 6pm Friday 10am - 3pm

Tualatin Valley Physical Therapy

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United States
Hillsboro, OR
Tualatin Valley Physical Therapy

One-on-one 60-minute sessions with a Doctor of Physical Therapy in Hillsboro, OR. We’re here to remove the barriers between you and the recovery you deserve.

Book your free consultation today!

08/22/2026

Body weight or weight lifting?
From a physical therapy perspective…
The best training style isn’t either/or.

It’s what helps you:
✔ Move better
✔ Stay pain-free
✔ Build resilience

Most people need both.

Read our blog to learn why.
https://tualatinvalleyphysicaltherapy.com/expert-blogs/calisthenics-vs-weights

08/17/2026

New to running? Then you need to focus on this!

07/29/2026

Prehab isn’t a trend.
It’s evidence-based.

Patients who prepare before surgery:
✔ Recover faster
✔ Move better
✔ Have fewer complications

The difference is real.

Read more 👇
https://tualatinvalleyphysicaltherapy.com/expert-blogs/prehab-pt-to-optimize-post-op-recovery

07/28/2026

#1 thing that CrossFitters need to STOP IMMEDIATELY!

07/27/2026

Rest alone won’t fix tendon pain.
Tendons need load.
It just needs to be the right amount.

That’s the difference between:
❌ Staying stuck
✅ Getting better

Full blog: https://tualatinvalleyphysicaltherapy.com/expert-blogs/fix-elbow-pain-from-lifting

07/24/2026

Your feet are your foundation.

When the arch collapses, the body often compensates up the chain, which can show up as:

Ankle irritation
Knee pain
Hip tightness
Low back discomfort

Addressing flexible flat feet is often a whole-limb solution, not just a foot fix.

👉 Read the blog to learn what actually works long-term. https://tualatinvalleyphysicaltherapy.com/expert-blogs/long-term-solution-for-flat-feet

07/22/2026

Low back pain is the #1 cause of disability worldwide.
But here’s what most people get wrong:
They focus on pain… instead of fixing the cause.

These 3 PT-approved exercises help you rebuild your body the right way.

Read more:
🔗 https://tualatinvalleyphysicaltherapy.com/expert-blogs/3-best-low-back-pain-exercises

07/21/2026

The one thing I wish every runner knew... + post-workout stretching tip

07/20/2026

Tendon injuries are one of the most frustrating problems for runners and athletes.

They heal more slowly than muscles and often return if the root cause isn’t addressed.

Treatments like shockwave therapy and laser therapy can help support recovery, but they work best when combined with proper rehabilitation.

In our newest article, we explain:
How each treatment works
When they are most useful
Why strength and load management still matter

Read more here:
https://tualatinvalleyphysicaltherapy.com/expert-blogs/laser-vs-shockwave-for-tendon-injuries

07/17/2026

Struggling with calcific shoulder pain? Discover why it hurts so much and how our personalized physical therapy at Tualatin Valley Physical Therapy can help you recover faster! Visit us at https://www.tualatinvalleyphysicaltherapy.com for expert care.

ShoulderPain PhysicalTherapy Hillsboro HealthAndWellness

Address

333 South 1st Avenue
Hillsboro, OR
97123

Opening Hours

Monday	11am - 6pm
Tuesday	1pm - 5pm
Wednesday	12pm - 6pm
Thursday	2pm - 6pm
Friday	10am - 3pm

Telephone

+19712385755

Website

https://tualatinvalleyphysicaltherapy.com/

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