Tualatin Valley Physical Therapy

Tualatin Valley Physical Therapy One-on-one physical therapy in Hillsboro. Book your consultation today.
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06/09/2026

Your body is trying to tell you something. Listening to your body is key for runners who want to keep running without injury!

If you’ve been dealing with chronic tendon pain, you may have heard about:Shockwave therapy (SWT) or High-intensity lase...
06/04/2026

If you’ve been dealing with chronic tendon pain, you may have heard about:
Shockwave therapy (SWT) or High-intensity laser therapy (HILT).
Both treatments can support healing, but they target different biological processes.
One stimulates tissue regeneration.
The other improves cellular metabolism and circulation.
Understanding the difference can help guide the best treatment plan.

Learn more in our recent article.
https://tualatinvalleyphysicaltherapy.com/expert-blogs/laser-vs-shockwave-for-tendon-injuries

06/03/2026

If I could fix one thing about many weightlifters, it would be...

Many running injuries we treat in the clinic start with one simple mistake: Skipping the warm-up.Taking just 5 minutes b...
06/02/2026

Many running injuries we treat in the clinic start with one simple mistake: Skipping the warm-up.
Taking just 5 minutes before a run can make a huge difference in injury prevention.

Our blog explains:
✔ How dynamic warm-ups work
✔ The best exercises for runners
✔ How to adapt warm-ups for different runs

Read the guide 👇
https://tualatinvalleyphysicaltherapy.com/expert-blogs/pre-run-dynamic-warm-up

Smarter Movement, Not More MovementYou don’t need more exercises.You need the right ones.True mobility isn’t about how f...
05/29/2026

Smarter Movement, Not More Movement

You don’t need more exercises.
You need the right ones.

True mobility isn’t about how far you can stretch; it’s about how well you can control movement under load.

Our newest blog explains how strength training creates resilient joints, why stretching has a specific (but limited) role, and how to stop chasing tightness that keeps coming back.

👉 Read now: https://tualatinvalleyphysicaltherapy.com/expert-blogs/lifting-vs-stretching

Flat Feet Don’t Have to HurtFlat feet are common, but pain, fatigue, or instability doesn’t have to be.Flexible flat fee...
05/28/2026

Flat Feet Don’t Have to Hurt
Flat feet are common, but pain, fatigue, or instability doesn’t have to be.
Flexible flat feet often aren’t a “structural problem.”
They’re a strength-and-control problem.

Orthotics can help support you, but long-term improvement usually comes from rebuilding the foot’s active support system.

👉 Read the full blog: https://tualatinvalleyphysicaltherapy.com/expert-blogs/long-term-solution-for-flat-feet

Address

333 South 1st Avenue
Hillsboro, OR
97123

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 5pm
Wednesday 12pm - 6pm
Thursday 2pm - 6pm
Friday 10am - 3pm

Telephone

+19712385755

Website

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