Centre Yoga Studio

08/29/2026

📌SEPTEMBER at CENTRE -

Hello yogis, the weather will begin to shift soon and we begin to step into the learnings and lessons of the Fall. As always we adjust our class rhythm to align with the season change.

💛Right now our CENTRE practices are written around the earth element and the stomach/spleen needs within the body as this matches our late summer season in TCM. You may feel the need for more grounding classes and long holds already as you feel the pull to metal in the Fall at the end of September. For our planners within our community save the date - our next workshop “CENTRE Fall” is Sunday 4th October 1-5PM $75

💛Our pop up this month is Bolsters & Beats, an opportunity to embrace the expansive yang and playful energy of high summer. We will explore ecstatic dance, yin yoga and yoga nidra. Saturday 19th September 6-8PM $45 - tickets go on sale 5pm TOMORROW NIGHT. Keep an eye on our socials.

💛We are excited to bring Beginner Flow back to the schedule. This popular workshop style 1 hour class is coming back to Tuesdays 4PM by request. This workshop style class is a great place to establish your practice, get confidence and get your ears and mind around the new language. If you have wanted to try yoga but have no idea where to start this class is for you. I write each weeks sequence to help you actually learn yoga - which props are used for what, what is the name of each pose and for those with an established practice you may want to explore another way you can do each pose within your body.

The class is open now for booking on our class link, book your spots and see you there!

💛CENTRE Sound is taking a pause this month and will be back in October.

We invite you, come and connect. Practice and ground with us this month. We are embracing a graceful transition from the yang expansiveness of summer to the inner world of yin.
💛Eric + Nicole
www.centreyogastudio.com

As always thank you for your consistent shares and interactions on social media, it helps our small business more than you know 💕🙏

08/29/2026

🎧 BOLSTERS & BEATS ✨
Our next CENTRE pop up is coming, we are very excited about this one!

ECSTATIC DANCE • YIN YOGA • YOGA NIDRA

We’ll begin with movement, music up, lights low, no choreography, no getting it “right.” Just space to move, shake off the week and get out of your head.

You will be lead in your movement - don’t panic - this is NOT feeling awkward on the disco floor!! (Only 20 minutes!)

Then we slow it alllll the way down.

✨ Long, supported, deep Yin holds
✨ Bolsters + deep rest
✨ Yoga Nidra and bowls
✨ Nervous system regulation
✨ Lots of fun and delicious treats from Eric!!

🎟 TICKETS DROP THIS SUNDAY AT 5PM
ONLY 20 SPOTS
$45 per person
Saturday 19th September
6-8PM

No dance experience needed. No yoga experience needed. Just come as you are and give yourself permission for fun and play.

This is BOLSTERS + BEATS.

And with only 20 tickets, reach out to your friends and set your alarm. This is going to be awesome!! 🙌

08/28/2026

Lots of friends coming out for our Dolly tribute -
Slow Flow 8AM tomorrow 💗
Don’t miss out - book your spot!

08/28/2026

💛What roles, responsibilities, hats and personas have you played this week?

Carer, mother, daughter, sister, advocate, confidant, secret keeper, planner, cook, cleaner, taxi, fixer, financial planner, tech guru, social media rock star….the list goes on and on and on doesn’t it!!

It’s ok to feel a little tapped out by Friday! 😮‍💨

At CENTRE we don’t offer a solution to the burdens, responsibilities or roles you play in your life. We give you a container to learn how to hold, manage and enjoy it all without abandoning yourself. 🙏💪🏻

If you’re tired but don’t know where to start maybe CENTRE is what you’re looking for.

Community, movement, breath, play, really raw friendships and permission to not have a clue what’s next!!!

💛We come as we are and we reorganize within ourselves on our mat.

💛We practice in community because it’s easier than doing it at home!

💛At CENTRE yoga isn’t another thing you have to get right. It’s a place to land, remember who you are and practice with friends so that you manage yourself and your life better.

I invite you, come to a class, send us a DM, this may be the beginning of some beautiful friendships - the most important one - with YOURSELF.💗🙌🙏

www.centreyogastudio.com

08/27/2026

Lots of beginners joining us this weekend so here’s all the details!!

💛Send us a DM if you need help getting started, all classes are beginner friendly but some may suit you better than others. 🙏💛 we would love to help you settle in and get your confidence💕

✨ First Time at the CENTRE Yoga Studio? Here is everything you need to know ✨

We love welcoming new faces into our Kula (community). If you’re coming for your first class, here are a few helpful things to know before you arrive.

💛Arrival
Please come in via the ramp , we open the door 15 minutes before class so you have time to settle in and arrive gently. You will see our A frame sign outside making us easy to find and we have ample parking.

💛Shoes + Phones
Shoes off outside the studio. Phones on silent. Place your belongings in one of the cubbies.

💛New Students
If it’s your first time, please check in with me when you arrive. Only meet your body where it is, no pushing. No one is watching you, I promise. Everyone has their own eyes and mind in their own practice.

💛Payment
$20 per class, payment at the time of class, NOT when booking. Cash in the singing bowl on the table outside the studio OR scan the Venmo QR code on the table. Thank you for your honesty and support of our studio.

💛Kula Unlimited
When you’re ready to save money as you’re practicing with us several times a week we have our membership. Kula Membership $125 unlimited yoga classes for the whole month. There are no plans or catches, just choose a start date and it will roll on from month to month, let us know if you ever want to change it. To get started just grab one of us after class.

💛Booking Your Spot
Please book your spot for every class - www.centreyogastudio.com
We have 15 spots in Foundations and Mixed Level classes, and all other classes have 20 spots.

If you can’t remember what you booked, just send me a text or message and I’m happy to check for you. (Nicole - 303 501 9777)

💛What to Bring
We’re a full service studio,water, towels, mats and props are all here for you. No need to bring anything unless you want to.

Wear comfortable clothes, and you may like to bring cozy socks for Savasana at the end of class.

💛After Class
Just leave everything on your mat when you go, we take care of the clean up.

💛Class Length
All classes are 1 hour.

🦶 Foundations Classes
Our Foundations classes require foot yoga equipment. Before booking, please reach out via DM/text so we can confirm we have a spot and equipment set for you, this class fills fast.

Once you know you want to make this class part of your weekly rhythm, we order your personal toe yoga prop set ($50) for you to bring each time.

💛 Need Help Getting Started?
Reach out anytime if you’d like help choosing the right classes. I’m always happy to guide you.

💛🧘🧘‍♀️✨We’re so happy you’re here. We want you to feel supported, comfortable, and part of the furniture here.

The community is everything… and it really is amazing.

Welcome to CENTRE!
www.centreyogastudio.com
Nicole + Eric

08/27/2026

The magic you are looking for is in the stuff you are avoiding. The mat is your mirror, practice gets you comfortable with listening to that voice. It’s easier in community! This is why we gather to practice at CENTRE 7 days a week!💛

08/27/2026

🌕 IF TODAY FEELS LIKE A LOT…. YOU ARE NOT ALONE!

Full moon. Eclipse energy. Everyone is talking about feeling it….it feels crazy and woo right, but here’s the grounded bit -

There is good evidence that a full moon or eclipse directly hijacks your nervous system. Ask anyone who works in an ER, prison, animal shelter or school!!

You’re not crazy, the full moon can cause sleep disruption, hormonal fluctuations, accumulated stress, sensory overload.

Your nervous system may have you showing up today with -

• irritability
• exhaustion
• feeling unusually emotional
• headaches and/or tension
• restless thoughts
• feeling wired and tired
• wanting to withdraw
• a much shorter fuse than usual

BE KIND TO YOURSELF TODAY.

From there extend grace to others who may also be feeling a little more raw and vulnerable today too. 🙏🥰

You’re not crazy, you’re listening to your nervous system.

📍At CENTRE these are our tips for around the moon changes -

✅ Lower the demand so that your capacity can meet your demand - this makes you feel accomplished and gives the hit of dopamine instead of feeling ‘behind’.

✅ Reach out for help - contact a friend, come to class and seek compassionate friends and family to help you regulate. It’s ok to reach out and co-regulate when you need help - this is why yoga is practiced all over the world in COMMUNITY. 💗

✅Nourish yourself - sunlight, water, protein, legs up the wall, big expansive YIN shapes and deep breaths.

If today is rough, tomorrow may be too come and support yourself tonight at YIN (mat + chair) 5PM at CENTRE

Come exactly as you are. We’ll bring the lights down, slow everything down and give your nervous system somewhere soft to land. 💛✨

👍🏻thank you for sharing this to your feed it helps more than you know 😊

08/25/2026

Balance begins with me.
Balance begins with me.
Balance begins
with me…and so it is💛

08/24/2026

🙈🤪It happened again, you blinked, it’s Monday and the doing has to start again.

Before you start, I invite you to take a moment, place your hand on your heart and take a deep breath in through your nose. Hold it for 6 counts then sigh out your exhale. A few more, breathe in through the nose then hold up the top for 6 counts then sigh it out.

Now press your big toes into the floor, take your tongue to the roof of the mouth and then soften your lower jaw.

Next decide - what is your capacity today, and instead of complaining snd arguing with yourself accept where you are and decide it’s enough.

You don’t have to push past your capacity. You get to choose.

What would it feel like to meet my capacity today instead of not push past it? This is yoga 💛

08/23/2026

✨What a fun and wholesome day of community, connection and stepping into self care. There is a lot to clean, fold, sanitize and mop tomorrow.

Tonight we are driving around our beautiful Hillsboro lake feeling grateful, cup overflowing and heart exploding after a full day of yoga at our Nervous System Workshop.

We love yoga, we love our community and we love welcoming new friends to CENTRE.

Thank you yogis 🙏👇🏻💛
Nicole + Eric
www.centreyogastudio.com