Functional Physical Therapy

Functional Physical Therapy We strive to achieve the most beneficial interventions during each one-on-one treatment session to a

❌ We rarely give home home exercises at Functional Physical Therapy that require equipment. Controlling and moving your...
06/05/2026



❌ We rarely give home home exercises at Functional Physical Therapy that require equipment. Controlling and moving your body weight is almost always enough to improve mobility, increase neuromuscular control, and reduce pain with everyday activities!

Performing this tricep press at the counter top instead of a dumbbell will work to increase multiple muscle groups. This variation works to increase:

➖ Activation and mobility of the scapula, increasing shoulder mobility.

➖ Core muscle activation, allowing you to maintain better posture with walking, sitting, and performing all everyday activities.

➖ Strength of the quadriceps and hamstrings, just like you do while squatting and lunging.

💬 And many more!

📲 Give this variation a try at home, and if you still need additional progressions to improve your everyday mobility, contact Functional Physical Therapy!

06/03/2026

⬅️ New Video Drop Wednesday: Improving Ability To Control Lateral Motion In Redcord ➡️

This exercise is called shoulder adduction in Redcord, and it can improve the mobility of your shoulder blade into all planes of motion. And through fascial connections, it can work even more parts of your body than just your shoulder blades!

Moving your body outside of your base of support (or where your feet are planted) is a key part of functioning everyday. This lateral movement is something that is not often trained at the gym. It is also a movement that many give up as they age. But let’s keep moving laterally because it will help to:

➖ Improve the strength and stability of your gluteus medius to support your hips and core.

➖ Maintain the ability for your mind to connect with the muscles keeping you upright if you loose your balance.

➖ Decrease tension and potential injury when cutting and changing direction while playing a sport or chasing after your children.

💬 And much more!

📲 If you have given up on moving laterally and are starting to feel the effects during your everyday activities, contact Functional Physical Therapy to get yourself back on track!

📳 While it is never a problem to answer a phone call at Functional Physical Therapy, it is great when our patient walks...
06/02/2026



📳 While it is never a problem to answer a phone call at Functional Physical Therapy, it is great when our patient walks in ready to focus on the task at hand!

Many people ask why we are called “Functional Physical Therapy”. What functional means can be defined individually by each and every patient that walks through the door. Whether your restriction is getting out of bed in the morning without pain or performing at the highest level on the athletic field, we are here for you!

Each patient’s definition of functional is what guides our treatment sessions. When you are ready to experience the individualized approach, contact Functional Physical Therapy to schedule your assessment.

New Blog Post: How Your Tight Hamstrings Are Affecting Your Lower Back You might not realize that that tightness in your...
05/29/2026

New Blog Post: How Your Tight Hamstrings Are Affecting Your Lower Back

You might not realize that that tightness in your hamstrings can contribute to tension in your lower back. If that’s the case, does stretching really help?

🔗 https://functional-physicaltherapy.com/blog/f/how-your-tight-hamstrings-are-affecting-your-lower-back

Are your hamstrings actually tight, or is your body unable to properly engage them??

And does the pain in your back contribute to your hamstrings feeling tighter??

📖 Take a few minutes to read this week’s blog to learn more about your hamstrings and lower back, and see what you can do today to lessen your pain and restrictions!

05/27/2026

🔥 New Video Drop Wednesday: The Ring Of Fire 🔥

⭕️ While the object between the patient’s legs is actually called The Magic Circle, we often refer to it at Functional Physical Therapy as the “Ring of Fire”! This piece of Pilates equipment can be a game changer when exercising. It can also be an important addition for home exercises.

⭕️ In this position, the ring of fire directly affects the adductors (or inner thighs), but the effects can be felt throughout the body. Some of these include:

⬆️ Increasing the activation of the deep core and pelvic stabilizers, decreasing compensatory movement patterns.

⬆️ Increasing the activation of the diaphragm and intercostals, improving your breathing pattern and ability to take deeper breathes.

⬆️ Improving mobility and decreasing tension of the neck while both sitting and standing.

⬇️ Decreasing painful movement patterns and pain with exercise by increasing the amount of muscles available to perform the activity!

📲 This is a simple to use and relatively cheap piece of equipment! If you feel ready use the ring of fire with your workouts and reduce your pain, contact Functional Physical Therapy!

🇺🇸 Happy Memorial Day 🇺🇸Today, we remember all who have given their lives for our freedom. We also honor families who ha...
05/25/2026

🇺🇸 Happy Memorial Day 🇺🇸

Today, we remember all who have given their lives for our freedom. We also honor families who have lost a loved one serving our county.

We hope everyone gets the opportunity to enjoy some fresh air during their day off, and we look forward to seeing everyone back in the clinic tomorrow!

1️⃣ on 1️⃣ is how every treatment session is at Functional Physical Therapy. ❌ There are no aides or assistants, only ...
05/22/2026



1️⃣ on 1️⃣ is how every treatment session is at Functional Physical Therapy.

❌ There are no aides or assistants, only a doctor of physical therapy to ensure that you are not only doing every exercise correctly, but also only doing the exercises that you need to do!

🪢 We utilize the Redcord Suspension System, a state of the art system designed to improve movement patterns in a pain-free environment!

📲 So call, text, or DM Functional Physical Therapy to have an experience unlike what you have had in PT in the past!

05/20/2026

🚴‍♀️ New Video Drop: Bicycles In Redcord 🚴‍♀️

Just like riding a bike, this alternating hamstring curl in Redcord can help decrease tension and pain in the knees. This exercise can also help to:

⬆️ Increase the mobility of the calves and hamstrings.

⬆️ Improve the depth of your squat or lunge, allowing you to get things off the floor with greater ease.

⬆️ Increase your endurance for walking, running, and athletic performance.

📲 When you are ready to improve your mobility and do all your tasks without restrictions, contact Functional Physical Therapy!

🙏🏼 Thank you Sharon for sharing your experience and for being a part of the Functional Physical Therapy family!📣 We are...
05/19/2026



🙏🏼 Thank you Sharon for sharing your experience and for being a part of the Functional Physical Therapy family!

📣 We are here to listen, beginning with your full hour initial assessment. Even after that, each session is guided by what our patients tell us about their activity since the last treatment session.

❌ No cookie cutter approaches.

❌ No exercise of the week.

✔️ Just treatment sessions tailored to your individual needs.

📲 When you are ready to experience the difference, call Functional Physical Therapy to schedule your initial assessment!

🤕 New Blog Post: Tension Headaches 🤕The most common headache is a tension headache. Generally caused by muscle tightness...
05/15/2026

🤕 New Blog Post: Tension Headaches 🤕

The most common headache is a tension headache. Generally caused by muscle tightness in the shoulders and neck, this type of headache can be exacerbated by stress and anxiety. But there are a few other potential causes that can be worked on at physical therapy, including:

🚶‍♂️‍➡️ Poor posture

💻 Bad ergonomics with your workstation

🚙 Incorrect adjustments to your drivers seat

💪🏻 Muscle imbalances

💬 And many more!

🔗 https://functional-physicaltherapy.com/blog/f/tension-headaches

This blog will dive into some simple tips that you can try to help reduce your tension headaches right away. If after trying a few of the recommendations, you are in need of additional assistance, call Functional Physical Therapy to schedule a full body assessment!

Address

719 Route 206, Suite 104
Hillsborough, NJ
08844

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+19088725133

Website

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