Harris Physical Therapy and Wellness

Harris Physical Therapy and Wellness Onsite & virtual physical therapy serving Hillsborough. Expert care, delivered personally.

Christian completed his undergrad degree at Carson Newman University located in Jefferson City, Tennessee, with a Bachelor of Science in Exercise Science. He later graduated from High Point University, located in High Point, North Carolina, with a Doctor of Physical Therapy Degree (DPT). In addition to training as a physical therapist he has extensive education, completing an Orthopedic Residency

through Evidence in Motion receiving specialized training in screening and musculoskeletal diagnosis, advanced techniques such as exercise prescription, manual therapy, soft tissue mobilization, joint manipulation, sports taping, cupping, dry needling and more. Orthopedic Clinical Specialists are experts in evaluating and treating musculoskeletal conditions; a distinguished honor that is shared by less than 5% of all physical therapists in the United States. He specializes in sports rehabilitation, performance enhancement, and injury prevention. He is also a Certified Strength and Conditioning Specialist (CSCS) with additional interest in optimizing performance as well as restoring function. Over his career he has worked specifically with colligate football players as well as track and field athletes. He also has experience with rehabilitation and performance training with other sports such as soccer, hockey, wrestling, and rugby. Christian treatment philosophy is centered around integrating the entire body from day one. Christian has a passion for orthopedic injury prevention, connecting with patients in hopes to have a positive impact in their life. Some of his hobbies include working out, hiking, reading research articles and perfecting his craft as a therapist. Specialties include:
Dry Needling
Certified Strength and Conditioning Specialist
Manual Therapy
Blood Flow Restriction Therapy
Instrument Assisted Soft Tissue Mobilization
CrossFit
Running Analysis
Concussion Rehabilitation
Kinesiotaping
Return to Sports
Wellness Coaching

What Costs More: Physical Therapy or an MRI?The true answer isn’t as simple as comparing price tags. When most people th...
06/12/2026

What Costs More: Physical Therapy or an MRI?

The true answer isn’t as simple as comparing price tags.

When most people think about “cost,” they think about the dollar amount attached to a healthcare service. But as a physical therapist, I’ve learned that the real cost of care includes much more than money—it includes time, function, confidence, and quality of life.

In many musculoskeletal conditions, physical therapy and medical imaging serve very different purposes. An MRI can provide valuable information when serious pathology is suspected, when surgery is being considered, or when symptoms are not responding to appropriate conservative care. In these situations, imaging can be incredibly important.

However, I’ve also seen countless situations where people pursue imaging before addressing the actual functional limitations contributing to their pain. Instead of progressing through a structured rehabilitation program, weeks or months can be spent chasing a pathoanatomical diagnosis while strength, mobility, and confidence continue to decline.

What’s even more interesting is that I’ve treated individuals who were completely back to their normal activities, pain-free, and functioning well—only to have imaging later reveal “abnormalities.” After seeing those results, some became fearful of movement, questioned their recovery, and actually experienced worse outcomes despite previously doing well.

The question isn’t, “Which costs more?”

The better question is:
What is the right intervention at the right time for this specific person?

Sometimes that’s imaging.
Sometimes that’s physical therapy.
Sometimes both.

Healthcare decisions should be guided by the individual’s presentation, goals, and clinical findings—not just the image on a screen.

Because the true cost of care isn’t measured solely in dollars. It’s measured by whether you get back to living your life.

Plantar fasciitis isn't just inflammation—it's often a result of the plantar fascia being asked to tolerate more load th...
06/03/2026

Plantar fasciitis isn't just inflammation—it's often a result of the plantar fascia being asked to tolerate more load than it's prepared for.

The good news? Most cases improve with the right combination of load management, progressive strengthening, calf mobility, and gradual return to activity.

✅ Keep pain during exercise ≤4/10
✅ Stay consistent with your rehab
✅ Avoid complete rest whenever possible
✅ Focus on building tissue capacity, not just reducing symptoms

If your heel pain has been lingering for weeks or months, stretching alone may not be enough.

Need help getting back to walking, running, or exercising without pain? Send us a message or schedule an evaluation today and let's create a plan that works for you.

06/02/2026

Athlete Success Story Athlete Spotlight: Lucia West #
Keep chasing goals—we’re cheering you on every step of the way! 💪

HarrisPhysicalTherapy StayStrongMoveWell

✅ Personalized rehabilitation
✅ Performance-focused treatment
✅ Injury prevention strategies
✅ One-on-one care every visit

05/29/2026
At Harris Physical Therapy & Wellness, we don’t rush recovery—we progress it. Every phase is purposeful, measurable, and...
05/16/2026

At Harris Physical Therapy & Wellness, we don’t rush recovery—we progress it. Every phase is purposeful, measurable, and designed to help you move better, feel better, and stay better for the long term.

If you’re dealing with pain, recovering from injury, or just not moving the way you used to, we can help guide you through a structured plan built around real results—not guesswork.

📍 Ready to start your recovery journey?

Send us a message or call to schedule your evaluation today.

Rotator cuff rehab isn’t just about moving again — it’s about loading the shoulder at the right time with the right exer...
05/13/2026

Rotator cuff rehab isn’t just about moving again — it’s about loading the shoulder at the right time with the right exercises. 💪

Research reviewing 43 studies and 2,159 shoulders shows that rehab should progress from:
➡️ Low-load protection
➡️ Moderate-load strengthening
➡️ High-load return-to-function training

The key? Progressive loading that respects healing while rebuilding strength, mobility, and confidence.
Whether you’re recovering from surgery, returning to the gym, or trying to get back to daily activities pain-free, structured rehab matters.
At Harris Physical Therapy & Wellness, we focus on evidence-based care to guide every phase of recovery. 🩺
📍Recover smarter. Move stronger. Return confidently.

05/07/2026

Dry Needling for Neck Pain
Tight muscles. Persistent stiffness. Headaches. Limited movement.
Dry needling can help reduce pain and improve mobility by targeting muscular trigger points and areas of tension contributing to neck pain.

Potential Benefits:
✔ Reduce muscle tightness & spasms
✔ Improve neck mobility
✔ Decrease tension headaches
✔ Improve posture-related discomfort
✔ Reduce pain with sitting, driving, and work tasks
✔ Help restore normal movement patterns
✔ Complement strength, mobility, and manual therapy treatment

Dry needling is often combined with a full movement assessment and corrective exercise program for longer-lasting results.
If neck pain is limiting your workouts, workday, sleep, or daily activities — physical therapy may help.

05/04/2026

Real recovery isn’t rushed—it’s built step by step.

Grateful to be part of journeys like this. From pain and uncertainty after a car accident to regaining strength, confidence, and control again. That’s what this is all about.

If you’re dealing with lingering pain or feel stuck in your recovery, know that progress is possible with the right plan and support.❤️

Your comeback starts with one decision. 💪

Nothing beats community, good music, and meaningful experiences 🎷✨We’re having an amazing time at the Hillsborough Jazz ...
04/18/2026

Nothing beats community, good music, and meaningful experiences 🎷✨

We’re having an amazing time at the Hillsborough Jazz Festival at Moorefields — and hearing these testimonials says it all 👇

The energy, the people, and the atmosphere were truly something special.

Major love to everyone for keeping the vibe going and supporting local culture

Huge shoutout to all the incredible vendors who showed up and showed out

Special appreciation to the Moorefields team for putting together such a well-organized and impactful event. Events like this remind us how powerful community can be.

Already looking forward to the next one! 🎺🔥

Progress in physical therapy isn’t measured in days—it’s built through consistency, effort, and patience.Too many people...
04/12/2026

Progress in physical therapy isn’t measured in days—
it’s built through consistency, effort, and patience.
Too many people quit because they don’t see instant results.
But real change happens beneath the surface first—mobility improves, strength builds, pain decreases… then results show.
Stay committed to the process.
Show up on the days you don’t feel like it.
That’s where the real progress happens.
Your body keeps score of the work you put in.

Address

360 Executive Court Ste 101
Hillsborough, NC
27253

Opening Hours

Monday 7am - 4pm
Tuesday 10am - 6pm
Wednesday 7am - 4pm
Thursday 10am - 6pm
Friday 7am - 12am

Alerts

Be the first to know and let us send you an email when Harris Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harris Physical Therapy and Wellness:

Share