A Step To Health

A Step To Health A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

๐Ÿ™Œ Thank you to all who joined us this morning! It is always wonderful to see new and familiar faces.
06/06/2026

๐Ÿ™Œ Thank you to all who joined us this morning! It is always wonderful to see new and familiar faces.

06/06/2026

๐Ÿ’ช๐Ÿ‘‹ Move 4 Life! Claire is at Eno River Farmers Market downtown Hillsborough getting ready to host a movement class. Come join her on the lawn! Itโ€™s FREE!

๐Ÿง˜โ€โ™€๏ธโ˜€๏ธ๐Ÿ’๐Ÿ“It was a great morning for free yoga! Mary Beth eased two new students into a relaxing flow yoga! Join us next S...
05/30/2026

๐Ÿง˜โ€โ™€๏ธโ˜€๏ธ๐Ÿ’๐Ÿ“It was a great morning for free yoga! Mary Beth eased two new students into a relaxing flow yoga! Join us next Saturday at 9:00 and bring a friend, or meet someone new!

05/30/2026

โ˜€๏ธ๐Ÿ“๐Ÿง˜โ€โ™€๏ธ๐Ÿ’What a beautiful morning at the Eno River Farmers Market! Come check out the free movement class next Saturday at 9:00!

โ›…๏ธ ๐Ÿ‰ Come out to the Eno River Farmers Market in Downtown Hillsborough this weekend and in addition to the bounty of loc...
05/28/2026

โ›…๏ธ ๐Ÿ‰ Come out to the Eno River Farmers Market in Downtown Hillsborough this weekend and in addition to the bounty of local goods, enjoy a FREE Slow Flow Yoga class with Mary Beth Knight! Bring a friend! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ See you there at 9:00 on the south lawn adjacent to the pavilion.

Sending gratitude to our community far and wide today and always. Enjoy a safe and meaningful Memorial Day!
05/25/2026

Sending gratitude to our community far and wide today and always. Enjoy a safe and meaningful Memorial Day!

Last week of Mental Health Awareness Month! ๐Ÿ’› Many of us are far harsher with ourselves than we would ever be with someo...
05/25/2026

Last week of Mental Health Awareness Month!

๐Ÿ’› Many of us are far harsher with ourselves than we would ever be with someone we care about. The way we speak to ourselves matters. Practicing self-compassion ๐Ÿซถ means meeting our own struggles with the same kindness and understanding we would offer someone we care about - and that shift can make a meaningful difference in our mental health.

When we pair that with gratitude, even in small, everyday moments, we begin to gently redirect our focus from whatโ€™s lacking to whatโ€™s present and sustaining us. Together, self-compassion and gratitude create space for both honesty and hope - allowing us to grow without harsh judgment and to find steadiness, even in difficult seasons.

Try some self-compassionate phrases today:
๐Ÿ’ช I am strong and can get through this tough spot.
๐Ÿค— No wonder this is hard. Anyone would be struggling with this situation. I can still care for myself.
๐Ÿ˜ฎโ€๐Ÿ’จ I am learning. One breath at a time.

Move 4 Life w Claire ... Wednesdays, 5:45-6:45pmMove 4 Life is a mindful movement class for all walks of life! Each sess...
05/25/2026

Move 4 Life w Claire ... Wednesdays, 5:45-6:45pm

Move 4 Life is a mindful movement class for all walks of life! Each session is unique, fun, and educational. The class philosophy is built from what Claire identifies as 'the four pillars of movement':

1. Breath
2. Focus
3. Joint movement
4. Muscle engagement

Each class is a learning journey, teaching you how to better understand movement and connect with your body. The goal of this space is to gently help you enhance your vitality by supporting your ability to move. Benefits of this practice include increased range of motion, increased joint + muscle strength, reduction of chronic stiffness, and an increase in balance and mindfulness.

*Beginner-friendly!*

Rain is needed! So we did not want to wish it away. Yoga at ERFM is cancelled tomorrow, Sat, May 23 ... but we cannot wa...
05/23/2026

Rain is needed! So we did not want to wish it away. Yoga at ERFM is cancelled tomorrow, Sat, May 23 ... but we cannot wait to see you in the sunshine next weekend for our free class Slow Flow Yoga with Mary Beth, Sat, May 30, 9am!

๐Ÿ“ It's newsletter time! Enjoy a good read about what's happening at A Step To Health!
05/20/2026

๐Ÿ“ It's newsletter time! Enjoy a good read about what's happening at A Step To Health!

Click here for the May 2026 Newsletter

Address

410 Millstone Drive
Hillsborough, NC
27278

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