Flex Fit Function

Flex Fit Function Physical Therapy and Wellness Services

🔷 Father's Day is coming! 🔷Do you have a dad in your life that needs something special? In addition to traditional physi...
06/04/2026

🔷 Father's Day is coming! 🔷

Do you have a dad in your life that needs something special? 

In addition to traditional physical therapy services, we offer individualized sessions focused on manual stretching, soft tissue work, and cupping, needling, and instrument modalities -- perfect for loosening tight joints and relieving pain.

Call or text today to reserve a time to treat the dad in your life… It's just what the doctor ordered! 

🔷🔷🔷🔷



Low back pain got you down?We know a thing or two about that 😏 👉🏼🪡👈🏼
06/02/2026

Low back pain got you down?

We know a thing or two about that 😏

👉🏼🪡👈🏼



05/08/2026

While a twitch response isn't necessary to experience the benefits of dry needling, you can't deny that it's a pretty cool feature 😎

Need some help with stubborn pain?
Relief is waiting for you right here!

🛠️



The demos are set and the diagrams are drawn!Stress Incontinence Clinic is today at 2 PM! Come dressed to move and learn...
04/26/2026

The demos are set and the diagrams are drawn!

Stress Incontinence Clinic is today at 2 PM! Come dressed to move and learn about your body!

If you're not able to make today's Stress Incontinence Clinic, reach out and a list of topics and progressions can be provided 🙂



04/19/2026

Little dose of foot and ankle this Sunday 🦶🏼

Dry needling can be a good treatment option for persistent foot and ankle dysfunction.

Don't want to have a needle in your foot? Remember - an ounce of prevention is worth a pound of cure!
..Now get back to your foot mobility drills 😜



04/17/2026

Stress, low back pain, incontinence, muscle tension… what do they all have in common? 🤔

Breathing!

Whether we're constantly sucking in to fit into clothes or so rushed we forget how to slow down - our breath mimics how our body is dealing with stress.

360 breathing is a great drill to slow down, increase awareness in your body, and reduce tension in your neck, back, and pelvic floor. Think of your abdomen like a canister 🥫 surrounded by your diaphragm, pelvic floor, and the front and back of your lower ribs. When lying down or standing, breathe into your lower abdomen to expand your canister and then release your breath fully to shrink your canister.

Using light weights or a band around your waist and intentionally breathing into them can also help to train your brain to breathe into the belly - not the chest.

Try it out and see if you feel more relaxed. A deep breath will do you good 😮‍💨

It’s time for another Stress Incontinence Clinic!Join us next weekend (Sunday, April 26th at 2 PM) for a fun experience ...
04/17/2026

It’s time for another Stress Incontinence Clinic!

Join us next weekend (Sunday, April 26th at 2 PM) for a fun experience to learn, practice, and discuss strategies for managing stress incontinence.

No gym experience necessary - just come dressed to move!

This is a great opportunity for expecting or new mothers, women with chronic incontinence, and/or those who coach women to learn how the pelvic floor assists in loading, what happens when we “leak”, and how to train in life to reduce incontinence.

Please contact via Facebook message, call, text, or email to reserve a spot to ensure enough resources and materials are available.

Happy Friday!

03/26/2026

Little glimpse into the past week's funk...that gets funkier as the days progress 🤪

We relax, we move, we groove, we do it all!

02/13/2026

Throwback to progressing Mike Smith last year!

Post- shoulder surgery getting back into the groove 💪🏼


Did you know the hips play a key role in reducing load and strain to the joints above and below them? Stretching and str...
01/28/2026

Did you know the hips play a key role in reducing load and strain to the joints above and below them? Stretching and strengthening your hips are the best way to keep them performing at their best.

The happier they are, the better your back and knees will feel!

👉🏼 Happy Hips = Healthy Spine = Happier You 👈🏼



Address

1620 South Main Street
Hillsville, VA
24343

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