Doct. Karen Norman

Doct. Karen Norman Helping people to live a healthy lifestyle.

"Walnuts are a rich source of healthy fatty acids called omega-3. These fatty acids collaborate in the reduction total c...
10/14/2025

"Walnuts are a rich source of healthy fatty acids called omega-3. These fatty acids collaborate in the reduction total cholesterol and LDL, also known as bad cholesterol because increases cardiovascular disease."

“Both cooked and raw tomatoes promote heart health ” - Hannah Purtle, Bachelor of Nutrition and Dietetics🤤🍅🍅
08/12/2025

“Both cooked and raw tomatoes promote heart health ” - Hannah Purtle, Bachelor of Nutrition and Dietetics🤤🍅🍅

Vitamin E is present abundantly in nuts such as almonds and pistachios, vegetable oils, animal fats, and a few vegetable...
08/07/2025

Vitamin E is present abundantly in nuts such as almonds and pistachios, vegetable oils, animal fats, and a few vegetables such as spinach; this vitamin protects brain cells from oxidative stress.

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Hilo, HI
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