Refreshing Vision

Refreshing Vision Refreshing Vision: Opening the Windows of the Soul is a new book by Rev. Dr. Glen Swartwout, publish

Refreshing Vision is a holistic manual for natural vision improvement, including dozens of activities that can be done at home with simple or no materials other than the human bio-body suit through which we experience life on Earth. Dr. Swartwout grew up with a father who helped pioneer behavioral and developmental optometry, and who helped him overcome his own visual limitations as a child. Refreshing Vision may be the most comprehensive natural vision improvement manual available. If you are looking for guidance on how to enhance your perception of the world of light and get more meaning out of what you see, this could be the book you need. In addition to specific activity programs geared toward special needs such as sports performance and learning abilities, deeper issues involving biochemistry and biophysics are also addressed head on in this tour de force by Dr. Swartwout, named Holistic Optometrist of the Year by the International Society for Holistic Optometry. Try this approach in the comfort of your own space and benefit not only from the author's decades of groundbreaking clinical work in this field, but also his father's pioneering work that is the foundation upon which that work is laid. This book pulls no punches, also introducing levels of care that may require further professional assistance, and the availability of the author to help guide you and your doctor or other vision practitioner to success. More than a book, it is an entry point to a new way of looking at vision...

Your floaters are not random. They can reflect inflammation. Seed oils, refined carbs, and processed meat are foods that...
07/17/2026

Your floaters are not random. They can reflect inflammation. Seed oils, refined carbs, and processed meat are foods that may stress your eye tissue.

Try easing off them and notice the difference. (And get a prompt exam if floaters surge or come with flashes.)

Read the article here: illtowell.com/begin/learn/vitreous-vitality

Many people blame floaters on age or genetics alone. Mineral balance is a big part of the picture too. The typical Ameri...
07/17/2026

Many people blame floaters on age or genetics alone. Mineral balance is a big part of the picture too. The typical American diet runs high in phosphorus relative to calcium (a low calcium-to-phosphorus ratio is associated with about 3.5x the floater risk), chromium is often low (associated with roughly 8x the risk), and high zinc without copper can affect the eye's collagen.

This is less a single-supplement issue and more a balance issue. Have you ever had your mineral status assessed?

Drop a comment, and let's talk about what your eyes may be asking for.

These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.

Read the article here: illtowell.com/begin/learn/vitreous-vitality

Here is something worth knowing: with vitamin C, the form and dose matter for your eyes. In the research Dr. Glen has ga...
07/15/2026

Here is something worth knowing: with vitamin C, the form and dose matter for your eyes. In the research Dr. Glen has gathered, plain ascorbic acid over ~1,500 mg/day is associated with greater floater risk (in women over 40, roughly 8x for floaters in general and about 23x for fibrillar floaters), partly because its acidity reduces absorption of the minerals the vitreous needs.

Dr. Glen's recommendation: switch to Magnesium Ascorbate. It is non-acidic (so it will not block mineral absorption or trigger the loose stools that high-dose ascorbic acid can), and it carries magnesium, a mineral your eyes and nerves depend on, into the body alongside the vitamin C. That lets you support your eyes at a gentler dose.

Are you taking the right form? (And if floaters come on suddenly or with flashes, see your eye doctor.)

These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.

Read the article here: illtowell.com/begin/learn/vitreous-vitality

That floating spot you notice in bright light is a floater. It happens when the gel-like tissue inside your eye (the vit...
07/14/2026

That floating spot you notice in bright light is a floater. It happens when the gel-like tissue inside your eye (the vitreous humor) changes over time. Most floaters are harmless.

A sudden shower of them, flashes, or a shadow off to the side is different and should be examined promptly, since it can signal retinal detachment.

The encouraging part: diet, nutrients, and lifestyle all influence the health of the vitreous.

Let's talk about supporting it.

What might be influencing the floaters in YOUR eyes?

Your healing journey is personal, and your plan should be too. The Accelerated Self Healing App provides personalized gu...
07/03/2026

Your healing journey is personal, and your plan should be too. The Accelerated Self Healing App provides personalized guidance, daily support, and Coach Insights to help you take the next step with confidence.

Every step forward is progress worth celebrating.

Join today and save 20% through July 3.

For more details, visit: https://studio.com/apps/drglen/ash

Knowing what to do next can make all the difference on your healing journey.With personalized guidance and Coach Insight...
07/03/2026

Knowing what to do next can make all the difference on your healing journey.

With personalized guidance and Coach Insights, the Accelerated Self Healing App helps you take intentional steps toward your health goals.

Build healthy habits with confidence.

Join today and save 20% through July 3.

For more details, visit: https://studio.com/apps/drglen/ash

Every healing journey begins with a single decision to invest in yourself. The Accelerated Self Healing App is designed ...
07/02/2026

Every healing journey begins with a single decision to invest in yourself. The Accelerated Self Healing App is designed to support that journey with personalized healing plans, Coach Insights, and daily guidance that meets you where you are.

Keep moving forward, one step at a time.

Save 20% through July 3.

For more details, visit: https://studio.com/apps/drglen/ash

Every healing journey is unique, and every step forward is worth celebrating. Progress isn't about perfection, it's abou...
07/01/2026

Every healing journey is unique, and every step forward is worth celebrating. Progress isn't about perfection, it's about staying consistent with habits that support your well-being.

Personalized guidance can help you keep moving in the right direction.

Save 20% through July 3 and start your journey today.

Better health begins with knowing your next step. The Accelerated Self Healing App helps you build healthy habits with p...
06/30/2026

Better health begins with knowing your next step. The Accelerated Self Healing App helps you build healthy habits with personalized guidance, daily wellness support, and Coach Insights tailored to your journey.

Every step forward is progress worth celebrating. Join during the Summer Sale and save 20% through July 3.

No two healing journeys are the same, which is why your approach shouldn't be either. A personalized plan can help you s...
06/29/2026

No two healing journeys are the same, which is why your approach shouldn't be either. A personalized plan can help you stay focused on the habits that matter most to your health goals.

Take the next step with confidence.

Save 20% through July 3.

For more details, visit: https://studio.com/apps/drglen/ash

Address

Hilo, HI
96720

Website

Alerts

Be the first to know and let us send you an email when Refreshing Vision posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refreshing Vision:

Shortcuts

Share

Category