Stony Hill Holistic Mental Wellness

07/24/2026

Today is International Self-Care Day. What are you doing to take care of yourself?

07/21/2026

Reach out if you need help :)

07/04/2026

Have a safe and happy 4th of July! 🇺🇸

06/30/2026

It’s getting hot out there- take good care of yourself! 💕

☀️ A summer reminder ☀️

If you or someone you love takes medication for their mental health, this is a reminder worth keeping in mind.

Some antidepressants and antipsychotics can make it harder for your body to regulate heat, which means hot summer days may affect you more than you realize. Feeling more exhausted, dizzy, overwhelmed, or unwell in the heat isn’t always “just the weather.”

So as temperatures rise:
💧 Drink plenty of water.
🧡 Take breaks in the shade or air conditioning.
🧢 Wear light clothing when possible.
☀️ Listen to your body and don’t push through if something feels off.

Taking care of your mental health also means taking care of your physical health.

Share this to your story because never know who might need the reminder today. ❤️

06/21/2026

Happy Father’s Day to all the dads, granddads, and father figures out there! Enjoy your special day!

06/09/2026

School's out! Parents- Are you looking for something fun for the kids to do so that you can get a little break? Check out our nature themed Creative Expression Mini-Camp for elementary agers at the Richfield Heritage Preserve on July 11th from 9:30-11:30 am. Register at [email protected].

05/25/2026

05/12/2026

Complimentary brief (10-15 minutes) phone anxiety/depression screenings for Ohio residents in the month of May. Limited spaces still available. Reach out to schedule at StonyHillHMW.com ☀️

05/10/2026

Happy Mother’s Day! Take some time for yourself today 💐

05/04/2026

May is Mental Health Awareness Month! How are you feeling?